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12 Dogs And Kid Spooning Sessions That Could Change The World

WATCH: Can You Catch Up On Lost Sleep On The Weekend?

Too Emotional? 8 Strategies To Help


Dara Torres: 'When I Exercise I Have A Much Easier Time Falling Asleep'

Dara Torres: 'When I Exercise I Have A Much Easier Time Falling Asleep'

04.10.2013
What could possibly be stressful about competing as an Olympic athlete, delivering motivational speeches around the country, acting as...
Confessions Of A Hopeless Night Owl

Confessions Of A Hopeless Night Owl

04. 9.2013
As a self-confessed nocturnal who can blame it on genetics, I proudly declare my solace from the quiet of the night. I love hearing the...
Episodic Excessive Sleepiness in Teens May Represent Kleine-Levin Syndrome

Episodic Excessive Sleepiness in Teens May Represent Kleine-Levin Syndrome

04. 9.2013
A 15-year-old boy came to the Stanford Sleep Center complaining of episodes of excessive sleepiness associated with disturbed behavior...
Sleep, Screen Time Factors In Childhood Obesity, Research Shows

Sleep, Screen Time Factors In Childhood Obesity, Research Shows

04. 9.2013
By Tara Haelle (Click here for the original article) New evidence is confirming that the environment kids live in has a greater impact...
3 Morning Tricks For A Better Night's Sleep

3 Morning Tricks For A Better Night's Sleep

Jenny Sugar  04. 7.2013
Take a hot bubble bath, sip some chamomile tea and do some relaxing yoga poses -- these are all things you can do right before hopping...
What Your Dreams Are Trying To Tell You

What Your Dreams Are Trying To Tell You

04. 7.2013
When you nestle yourself into bed, turn off the bedside lamp and close your eyes to your daytime reality, your "conscious self" goes to...
Why Sleep Is So Important For <em>Mental</em> Health

Why Sleep Is So Important For Mental Health

04. 6.2013
Understanding how insomnia and other sleep problems contribute to hopelessness and thoughts of suicide can provide important new options...
Could Scientists 'Read' Your Dreams?

Could Scientists 'Read' Your Dreams?

04. 4.2013
By: Tia Ghose, LiveScience Staff Writer Published: 04/04/2013 02:11 PM EDT on LiveScience A computer can predict what you're dreaming...
The Ultimate Trick for Beating Jet Lag

The Ultimate Trick for Beating Jet Lag

04. 3.2013
People often ask me how I handle jet lag, as I travel between time zones, countries, and even continents on a semi-regular basis. I've...
How To Perk Up After A Sleepless Night

How To Perk Up After A Sleepless Night

04. 2.2013
By Jennifer Acosta Scott In a perfect world, every adult would get somewhere between seven and nine hours of sleep a night -- the amount...
Introducing the Stanford Sleep Blog

Introducing the Stanford Sleep Blog

04. 1.2013
Sleep is a window to our general health and a very mysterious process that still mystifies scientists today. Sleep problems affect real...
24 Hours To Dreamland

24 Hours To Dreamland

04. 1.2013
By Dina Roth Port for Prevention Any bleary-eyed new mom or dad will tell you that the expression "sleep like a baby" is grossly misleading....
What Not To Do When You Can't Sleep

What Not To Do When You Can't Sleep

03.30.2013
By Jennifer Acosta Scott It happens to everyone -- you've had a full day and feel tired, but when your head hits the pillow, sleep refuses...
<em>Beditation 101</em>: Best Practices For A Perfect Slumber

Beditation 101: Best Practices For A Perfect Slumber

03.30.2013
Though scientific studies are undecided on whether meditation actually improves sleep (some researchers say it does by easing depression,...
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