It is not now nor has it ever been these treatments -- no matter the nature or scope of the intervention -- it is the fact that we focus on symptoms without treating the cause. The cause, time and time again, is sleep apnea. We miss it, our most trusted doctors and researchers miss it, and we face interminable suffering and decline when we don't get it right.
Sleep will naturally and gradually begin to seep through when we let go of effort. Relinquishing sleep effort is about letting go of our waking self -- our sense of who we believe we are. It's about willingly losing the battle for control of sleep by realizing that falling asleep cannot be controlled. Sleep is, in essence, a free ride for all those who are simply willing to be passengers.