When I've stopped living by these few rules that I am going to share, my anxiety has rushed back into my life. So I know that they work. Also, you'd be surprised these methods of living are pretty normal which helps me to believe that there's nothing abnormal about living with anxiety. I'm here to share!
I'm always going to be scared; of failure, of disappointment, of not being good enough. But I'm done pretending that I won't feel pain if I'm careful enough, or that I can prevent the pain of others by just wishing hard enough. Saying I'm sorry is a verbal tightrope act, and it's one that I'm done performing.