We've launched AOL Healthy Living as a one-stop shop that will inform, enlighten, engage, and inspire you to make more educated decisions about your health. READ MORE Dear Class of 2011: Good Luck... You're Really Going to Need It!: Despite commencement speeches they'll hear, for many of the graduates spilling into the job market throughout the nation, there isn't going to be much to commence. Economically at least, this is an especially rough time to be graduating from college. READ MORE Friday morning, I gave the commencement address at Sarah Lawrence College. Here is the video:
If you want to know what your values are, just look at your own life. Your life looks like your values. A lot of us think we have higher or spiritual values, but those values are not necessarily reflected in our so-called personal lives.
I want a dream to take us deeper, to see everything as a gauzy display of images. Dreams help me see through ordinary experiences to their underlying narratives and images and mysteries.
The power of love to dissolve negativity cannot be underestimated. This power becomes our closest ally in removing the emotional blocks that keep us isolated from our love source.
Living by deliberation means intentionally aligning your thoughts, behaviors, and choices with who you really are, and the outcomes you're trying to achieve.
There are two ways that you can experience the intoxicating joy, profound peace and ecstatic wakefulness of the Ground of Being: spontaneously or through effort.
Not all contemplative paths kindle the same doubts or present the same liabilities. There are, in fact, many methods of meditation and "spiritual" inquiry that can greatly enhance our mental health while offering no affront to the intellect.
I was working beneath the composting toilets, churning shit with a shovel, trying to turn it into food for the earth, when a voice rose up from the depths: I just have to tell people about this.
In crisis, the wrong question to ask is, "What have I done to deserve this?" The right one is, "What am I now being summoned to do?" Each of us has a task. Every life has a purpose. We can bear the pain of the past when we discover the future we are called on to make.
When we set aside the quality time and claim the psychic space for ceremony, when we assume the authority to do so, we are able to transform our perceptions, our perspectives, our experiences, and in the process, our reality.
We watch the stories of hoarders on television and feel sorry for them and we feel proud to not be one of them. But perhaps we have more in common than we realize.
In our increasingly scientific and pluralistic world, fundamentalist theology unravels at almost every seam.
Mindfulness, something once practiced only in more closeted meditation circles, has recently become a greater mainstream interest. Perhaps for this reason, research on mindfulness meditation has increased considerably over the last decade.
As we moved across the corral towards the children I briefly looked around to see which child I wanted to work with and was quickly reminded of my intent, "let go" and when I did the child chose me.
By the very dint of her fame, Barbara Walters' announcement that she is retiring after 37 years with ABC would always have made headline news. But the true importance of the story is hidden in this quote from the 83-year-old media queen on a May 14th ABC blog: 'I want to find out if there's something I can do besides television.'
How can such a thing be? How can we love another so deeply and then find that love and connection to be gone, nowhere to be found? I believe it's because the connection wasn't at the level of the soul.
