We've launched AOL Healthy Living as a one-stop shop that will inform, enlighten, engage, and inspire you to make more educated decisions about your health. READ MORE Dear Class of 2011: Good Luck... You're Really Going to Need It!: Despite commencement speeches they'll hear, for many of the graduates spilling into the job market throughout the nation, there isn't going to be much to commence. Economically at least, this is an especially rough time to be graduating from college. READ MORE Friday morning, I gave the commencement address at Sarah Lawrence College. Here is the video:
If you want to know what your values are, just look at your own life. Your life looks like your values. A lot of us think we have higher or spiritual values, but those values are not necessarily reflected in our so-called personal lives.
I want a dream to take us deeper, to see everything as a gauzy display of images. Dreams help me see through ordinary experiences to their underlying narratives and images and mysteries.
The power of love to dissolve negativity cannot be underestimated. This power becomes our closest ally in removing the emotional blocks that keep us isolated from our love source.
Living by deliberation means intentionally aligning your thoughts, behaviors, and choices with who you really are, and the outcomes you're trying to achieve.
There are two ways that you can experience the intoxicating joy, profound peace and ecstatic wakefulness of the Ground of Being: spontaneously or through effort.
Not all contemplative paths kindle the same doubts or present the same liabilities. There are, in fact, many methods of meditation and "spiritual" inquiry that can greatly enhance our mental health while offering no affront to the intellect.
For thousands upon thousands of years great sages, masters, seers, prophets and teachers have been attempting to convey to us the ultimate truth about who we really are, where we come from and why we're here on this planet. Yet, to most people, it still remains a mystery.
One question haunted me for days leading up to my first nude yoga class. At work, as I ran errands, and as I fell asleep at night, this one absolutely crucial question bounced endlessly around inside my head: Do I put my yoga mat at the front of the class, or at the back of the class?
Do you ever feel frustrated or out-of-control about your eating? Like once you buy Nutella or cereal, the jar or box is gone in a day? Like you just...
Last week I was super lucky! I got to listen to a talk by business coach, Amanda Moxley. One of my big takeaways from her hour-long webinar was this: ...
It surprised me to find this book by Sam Harris so helpful in my own search for a deeper meaning in life; and I was more surprised still to discover, halfway through, that Harris's path had led him to the study and practice of Dzogchen Buddhism -- into which, thanks in good part to McLeod's book, I have been delving in my meditation practice.
While I do still believe that our dreams can be a way for our minds to filter the information from the day, I also think dreams are another outlet for our subconscious to get through to us, to circumvent our thoughts and our egos, and grab our attention.
The aisles of all the local stores are packed with binders, dividers, lined paper, composition books, pens, pencils, crayons, and markers -- new s...
Many of us struggle to keep our words and thoughts positive within the chaos that life throws at us. Our minds are overloaded daily with work deadline...
What happens when you conclude that there is, at best, no compelling reason to believe in God? In the midst of exploring arguments for and against the existence of God I very early on began asking a question which, in my case, is far more important: What do I do now?