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Stress Management

Improve Your Sleep To Improve Your Health

B. Gail Demko, DMD | Posted 02.28.2015 | Healthy Living
B. Gail Demko, DMD

Despite the important role sleep plays, a recent Gallup Poll reveals that 43 percent of Americans report their sleep needs are not being met. Fortunately, there are several ways to start sleeping more soundly.

Increasing Our Ability to Cope With Stress Can Make Us Healthier, Part 4: Early Life Events That Increase the Response of the Brain to Stress

Bruce Rabin | Posted 02.27.2015 | Healthy Living
Bruce Rabin

Understanding that early life abuse harms both mental and physical health across one's lifespan is the first step to developing and implementing programs to reduce the extent of stress early in life that now exists.

Busy Is A Sickness

Scott Dannemiller | Posted 02.27.2015 | Parents
Scott Dannemiller

So my prayer today is this. That I stop defining myself by my doing, and start defining myself by my being. That I stop measuring time by the clock on the wall, and start measuring it by the experiences I share with those around me. And that I stop seeing my life as "busy," and instead, see it for what it truly is. Full.

Let Go Of Stress By Letting Go Of A Grudge

Posted 02.27.2015 | Healthy Living

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stres...

How Paying It Forward Makes You More Empathetic

Posted 02.26.2015 | Healthy Living

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stres...

6 Ways To Get Moving (Without Getting A Gym Membership)

meQuilibrium | Posted 02.26.2015 | Healthy Living
meQuilibrium

Though a sedentary life can lead to many disease, it alone is not a disease. It's a behavior. And that means it's most definitely one you can change, even if you drive a desk for a living and love watching television at night.

The Case For Clearing The Clutter From Your Life

Posted 02.25.2015 | Healthy Living

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stres...

A Toolbox for Managing Email Overwhelm at Work

David Brendel | Posted 02.24.2015 | Business
David Brendel

The problem presented by too many emails and too little time to reply is not new. But much of the advice about how to manage this challenge is unrealistic. Here are three strategy considerations for those of us who continue to receive far too many emails.

To Be A Better Leader, Try Going Off The Grid

Posted 02.24.2015 | Healthy Living

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stres...

Why We Need To Prioritize Meaningful Conversations

Posted 02.23.2015 | Healthy Living

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stres...

5 Stress-Busting Tips for a Quick Decompression

Diane Passage | Posted 02.20.2015 | Healthy Living
Diane Passage

Decompressing is something I'm very familiar with because it's the theme in my household since the birth of my daughter last year. My husband and I ha...

The Real Reasons Money Stresses You Out (Regardless of How Much You Have)

meQuilibrium | Posted 02.23.2015 | Money
meQuilibrium

The fact is, there's no easy answer for money worries. Earning enough to support yourself or your family, spending what you do have wisely, saving enough for college, retirement, and more--those are serious, real concerns.

Want To Move Away From Stress? Try Moving Your Feet

Posted 02.20.2015 | Healthy Living

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stres...

The Case For Getting Outside More Often (Yes, Even When It's Cold)

Posted 02.19.2015 | Healthy Living

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stres...

Everyone Gets Angry. This Simple Technique Will Help You Handle It

Posted 02.18.2015 | Healthy Living

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stres...

Increasing Our Ability to Cope With Stress Can Make Us Healthier, Part 3: Acute Stress Buffers

Bruce Rabin | Posted 02.17.2015 | Healthy Living
Bruce Rabin

Acute stress interferes with your ability to think clearly and to focus. Therefore, when you need to use one of the stress buffering techniques to calm yourself after experiencing acute stress, you may need help to remember what to do.

Here's A Friendly Reminder That Gratitude Can Do Amazing Things

Posted 02.17.2015 | Healthy Living

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stres...

How To Tell If Your Stress Level Is Normal

The Huffington Post | Lindsay Holmes | Posted 02.17.2015 | Healthy Living

Do you handle your worries well, or do you let them spiral into something more? We all encounter bouts of stress now and then, but when it becomes ...

4 Ways To Lose Weight Without Exercising

meQuilibrium | Posted 02.17.2015 | Healthy Living
meQuilibrium

Weight loss doesn't have to be a single, radical, excruciating ordeal. Positive long-term changes don't happen like that. Instead, think of it as reshaping the little moments of your life to make space for weight loss. The physical and mental strength and resilience you gain is well worth this subtle but powerful effort.

Want To Let Go Of Stress? Let Go Of Control

Posted 02.15.2015 | Healthy Living

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stres...

So... How's That New Year's Resolution Going?

James E. Porter | Posted 02.10.2015 | Healthy Living
James E. Porter

Ever wondered why you break your New Year's resolutions within days or weeks of starting them? It's probably due to stress. Most of us don't realize t...

How To Get The Most Out Of Your Next Bedtime

Catherine Chen, Ph.D. | Posted 02.07.2015 | Healthy Living
Catherine Chen, Ph.D.

Between making a conscious effort to separate your work life from home, not working on your bed, and being mindful of your activities before bed, over time you'll train your body to be sleep ready.

Heal Your Inner Cheapskate: 3 Ways to Shift Out of Scarcity Thinking

meQuilibrium | Posted 02.06.2015 | Healthy Living
meQuilibrium

The evidence is in. Generosity literally makes you happier and healthier, whether you give money, time, or even just attention.

Increasing Our Ability to Cope With Stress Can Make Us Healthier, Part 2: Stress-Buffering Behaviors

Bruce Rabin | Posted 02.06.2015 | Healthy Living
Bruce Rabin

This is blog two of the series I began to help you increase your ability to cope with stress and increase the quality of your mental and physical heal...

Making Stress Your Friend: It's All in Your Mindset

Paula Davis-Laack | Posted 02.06.2015 | Healthy Living
Paula Davis-Laack

While it's no secret that sustained levels of stress are not good for your health, there is more to the stress story than "stress is bad." As it turns out, how you perceive stress is just as important as the amount of stress you're experiencing.