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Stress Management

Future Lawyers Should Be Screened and Trained for Empathy

Mark Baer | Posted 08.27.2015 | Divorce
Read More: Empathy, Teaching Empathy, Doctors, Doctors and Patients, Medical School, Medical Students, Medical Schools, Medical Study, Medical-Studies, Physicians, Emotional Intelligence, Emotional Intelligence Relationships, Feelings, Trust, Medical Care, Medical System, Medical Systems, Stress, Less Stress More Living, Stress Management, Stress Relief, Stress Reduction, De-Stress, Work Stress, Cynicism, Burnout, Work Burnout, Physician Burnout, Doctor Burnout, Job Burnout, Career Burnout, Doctors Burnout, Workplace Burnout, Education, Education Reform, Law, Lawyers, Lawyer, Law School, Law Schools, Law Students, Law Student, Attorneys, Attorney, Law Firms, Law Firm, Legal System, Sociopath, Sociopaths, Legal Profession, Ethics, Ethical, Unethical, Unethical Behavior, Illegal, Suicide, Suicide Prevention, Suicides, Substance Abuse, Alcohol Abuse, Mediation, Mediator, Divorce Mediation, Family Law Mediation, Custody Mediation, Marital Mediation, Divorce Mediator, Family Law Mediator, Mediators, Habits, Changing Habits, Behavior, Behavior Change, Conflict Resolution, Conflict Resolution Training, Conflict Management, Dispute Resolution, Alternative Dispute Resolution, Emotional, Legal Disputes, Legal Dispute, Litigation, Divorce Litigation, Family Law Litigation, Litigated Divorce, Negotiation, Deescalation, Self Awareness, Self-Awareness, Reaction, Self-Management, Self Management, Faulty Assumptions, Assumptions, Unconscious Assumptions, Making Assumptions, Negative Assumptions, Perspective, Shift Perspective, Perspectives, Shifting Perspective, New Perspectives, Interpersonal Relationships, Interpersonal Skills, Interpersonal Communication, Interpersonal Relationship, Relationships, Relationship, Association of Family and Conciliation Courts, Association-of-Family-and-Conciliation-Courts, Divorce News
Mark Baer

Law schools must begin recognizing the damage that is being caused to interpersonal relationships and our overall society, due to the low EQ levels of those involved in the field of law and make a concerted effort to address this extremely serious problem.

5 Ways To Get Your Email Under Control

Kate Bartolotta | Posted 08.27.2015 | Healthy Living
Kate Bartolotta

When we get caught up in the need to respond and stay plugged in at all times, we are operating out of fear, which isn't helpful in any kind of communication -- business or personal. A few tips to shift your relationship with your inbox -- and the people you're emailing:

How I Overcame Working Mom Guilt

Lantern | Posted 08.26.2015 | Healthy Living
Lantern

By Anne Devereux-Mills, Chief Strategy Officer of Lantern I was in the peak of the career race to the top within the highly competitive advertising...

How to Stop Dreading Exercise and Start Enjoying It Instead

meQuilibrium | Posted 08.26.2015 | Healthy Living
meQuilibrium

When you can think about exercise through the lens of positivity and gratitude, then the time you spend doing it becomes a source of health and joy. Here are three steps to ditch I should exercise and start saying I get to exercise! instead.

25 Ways to Stress Proof Your Home

Jim Fannin | Posted 08.26.2015 | Parents
Jim Fannin

Your home is your sanctuary. Once within the perimeter of your home, you should find solace, tranquility and peace. Protect the mindset of all occupants. Fortify your home from the ravages of chaos and negativity.

7 Sleep Doctors Reveal Their Favorite Tricks For Falling Asleep Fast

Men's Health | Posted 08.25.2015 | Healthy Living
Men's Health

Sleep doctors toss and turn sometimes -- but it's never for long. That's because they use scientifically-sound methods to lull themselves into dreamland. Steal their techniques so you can finally get a good night's rest.

The Busy Addiction

Jennifer Langione | Posted 08.24.2015 | Healthy Living
Jennifer Langione

We can transform our guilt into acceptance: accept that our priorities will continue to change in five days, five months, and five years from now. The best we can do is act with intention and purpose, focusing our energy on what is most important right now, and everything else will undoubtedly fall into place.

Tadasana -- The Transformative Power Pose in Jail

Nancy Deville | Posted 08.19.2015 | Women
Nancy Deville

Teaching yoga in jail isn't just about giving the women exercise, it's about giving them tools to cope. That's why I always start with the hope that Tadasana brings.

My Resilient State -- Resilience Is the Answer to Our Increasingly Stressful Lives

Pioneers for Change | Posted 08.13.2015 | Impact
Pioneers for Change

I think it's fair to say that I've had my share of knocks over the years. Falling out with my boss despite being recognised as a talented individual in my field, started the ball rolling. But what then followed was a cascade of life-changing heartbreaks.

Boston Just Hired An Executive To Combat Stress In Poor Neighborhoods

The Huffington Post | Alexander C. Kaufman | Posted 08.11.2015 | Business

Atyia Martin wanted to make Boston stronger. For the last four years, she tried to do that by running the Boston Public Health Commission's ...

5 Ways to Replenish Your Energy

Sondra Barrett | Posted 08.06.2015 | Healthy Living
Sondra Barrett

When your body is tense, you're using up energy holding those muscles tight, so one key point to remember to have more energy, find ways to release your tension, breathe and relax

5 Things Resilient People Say to Themselves

meQuilibrium | Posted 08.06.2015 | Healthy Living
meQuilibrium

Resilient people rewrite their habitual thoughts to be more supportive, realistic, and helpful. The great thing is that anyone can rewrite their thoughts; all it takes is practice. Here are five situations where resilient thoughts make all the difference in managing your stress.

My Map for Reducing World Stress

Linda Lauren | Posted 08.04.2015 | Healthy Living
Linda Lauren

These suggestions might not suit you personally, but feel free to experiment. Anything you do to lend your attention to what is good, just and positive, is a way to help reduce the stress heaped on us by the world we live in.

Are Vacations Causing Your Migraines?

Alene Brennan | Posted 08.04.2015 | Healthy Living
Alene Brennan

You've been dreaming about your summer vacation all year. This is your time to finally relax. No meetings, no emails, no alarm clock... but sadly you ...

25 Ways To Get More Out Of A Five-Minute Break

meQuilibrium | Posted 08.05.2015 | Healthy Living
meQuilibrium

Stumped on how to do all that in a short break? Here are 25 (yes, 25!) quick ideas to rejuvenate your body, mind, and spirit. Try one or two -- you'll be better off than you were five minutes ago.

The Magic of a Meltdown!

Melissa Escaro | Posted 07.29.2015 | GPS for the Soul
Melissa Escaro

Our focus and intentions create the life we have. When we focus on all the amazing abundance in our lives, more of that begins to show up. When we foc...

A Souvenir of Stress Management

Nesrin Everett | Posted 07.28.2015 | Business
Nesrin Everett

Several years ago I was on holiday in Egypt. My best friend and I were in Club Med, El Gouna, far away from our stressful jobs in finance. We were having a whale of a time with nine days of sports, fabulous sunshine and lots of delicious food!

How To Slow Down Time: Meditation And The Theory Of Relativity

Sarah Vaynerman | Posted 07.29.2015 | Healthy Living
Sarah Vaynerman

So next time you're feeling one of the many natural but unpleasant emotions that human beings face every day, just close your eyes, focus on your breath, and give yourself a minute of relaxation that feels like an hour.

6 Ways to Take the Perfect Nap

Elizabeth Pullman | Posted 07.24.2015 | HuffPost Home
Elizabeth Pullman

Is there anything more glorious than carving out a few hours in the day to relax and recharge with a nap? Sleep is something too few people get enough of -- even though most of us love a good night's rest as much as a gourmet meal.

3 Ways to Build on What You're Doing Right

meQuilibrium | Posted 08.10.2015 | Healthy Living
meQuilibrium

The way to make real, positive change is to recognize what is working, and then consciously move in that direction. Here are three examples of improving your life by celebrating what you already do well -- and doing more of it.

Text Alert: The Connection Between Quality Sleep and Quitting Cigarettes

Van Winkle's | Posted 07.21.2015 | Healthy Living
Van Winkle's

The findings suggest that text message-based programs could help improve sleep habits among smokers, which may in turn help them become smoke-free.

11 Things To Quit Immediately

Carolyn Maul | Posted 07.20.2015 | Healthy Living
Carolyn Maul

There are many things in life that cause us to feel stress and sadness. Here are 11 things you can quit doing right now in order to create a life that feels easier and lighter. Starting today you can give up on things that no longer serve you and embrace positive forward momentum instead.

8 Colorado Hot Springs in 8 Days

Tara Fass | Posted 07.15.2015 | Travel
Tara Fass

The partaking of Colorado's geothermic gems is no longer on my mind's back burner as it had been there for too many years. This June found me soaking en chapeau in hot spring-hugging meadows dotted with wildflowers and lilacs in bloom; views of snow-capped Rocky Mountains in the distance.

3 Ways to Battle Stress and Be More Productive

Kirsi Paalanen | Posted 07.15.2015 | Healthy Living
Kirsi Paalanen

Our body is constantly taking in "insults" -- the buzzing of our phones, text messages, a constant flood of emails or a seemingly endless to-do list. As we experience these insults repeatedly throughout the day our health and productivity are compromised.

Revolutionary Way to Be Healthy #11: Be Part of the Solution

Pilar Gerasimo | Posted 07.15.2015 | Healthy Living
Pilar Gerasimo

Did you happen to come down with one of those awful bugs that were going around this winter? If so, you might recall not just how lousy you felt, bu...