So my prayer today is this. That I stop defining myself by my doing, and start defining myself by my being. That I stop measuring time by the clock on the wall, and start measuring it by the experiences I share with those around me. And that I stop seeing my life as "busy," and instead, see it for what it truly is. Full.
Weight loss doesn't have to be a single, radical, excruciating ordeal. Positive long-term changes don't happen like that. Instead, think of it as reshaping the little moments of your life to make space for weight loss. The physical and mental strength and resilience you gain is well worth this subtle but powerful effort.