Couldn't you take one minute from each of your morning rituals and wake up 15 minutes earlier? Then you'd have that sweet, unhurried space of meditation to start your day. If the answer is no, then revisit what time you go to bed, and try going to sleep 15 minutes earlier for a few weeks in a row. RPM will suddenly be a part of who you are.
We have the choice to release control or keep it. Those who keep control are stable, trustworthy, happy, and successful. Your past, present, and future outlook will be the determining factor to your control. Have the dogged determination to protect your control and watch your well-being flourish.
When I turned 60 and moved to Princeton after almost four decades in New York City, I realized how chronically stressed-out I had become. For years, N...
Bullet Journaling is a novel analog organization system that allows users to track the past, organize the present, and plan for the future. It is gain...
Maybe someday science will explain more fully why the wind in our hair feels so amazing, or why eating a still-warm-from-the-vine strawberry is about the best thing on earth. In the meanwhile, enjoy some barefoot time in the grass and relax!
We are meant to laugh and smile and make memories. We are meant to explore and be curious and expand our knowledge. We are meant to express ourselves and let ourselves make mistakes sometimes. We are meant to be human and explore what that even means.
"Wow! That was great!" Even under the glare of fluorescent conference room lighting, the 50-year-old manager's eyes were wide with surprise.
Duke students do not allocate enough downtime in our schedules. We operate under the conviction that we can slice away this so-called inefficiency and continue to function at an optimum level, neglecting to take care of ourselves.
How do you know when you're under too much stress? Well, it's an individual thing. But if you're experiencing many of the following symptoms on a regular basis, you need to make some changes.
When we start our days with such a hectic and rushed routine, we're making ourselves start our days stressed out and overwhelmed. And, frankly, who really wants that? So here are five easy morning rituals that will reduce stress and overwhelm.
I am continuously dumbfounded that fear-based managers think shutting down employees is going to improve anything. It's counter-productive. Fear-based management results in disengaged, resentful, low productivity employees.
Four child hood activities we can all bring back in our life-our adult life- full of responsibilities, bills, and errands.
Take a look at your office environment. There are probably a few unknown stressors hidden there somewhere. Here are ten hidden stressors you might not have noticed before. Tackling these problems can help to create a much calmer environment that's conducive to more efficient work.
During the first night of orientation at my college everyone gathers on the quad and we hold an event called "1355 Nights," marking the number of nights we have before graduation. Now, as a senior, we recently held "100 Nights" counting down the nights we have left before we leave.
Nothing is quite like a good night's sleep. For the past 30 years, I have been collecting strategies for dozing off into the abyss.
lylepublishing.com Ok, just so you know: I don't do New Year's resolutions. It's always the same every year anyway: Eliminate carbs Jog thre...