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Stress Reduction

Future Lawyers Should Be Screened and Trained for Empathy

Mark Baer | Posted 08.27.2015 | Divorce
Read More: Empathy, Teaching Empathy, Doctors, Doctors and Patients, Medical School, Medical Students, Medical Schools, Medical Study, Medical-Studies, Physicians, Emotional Intelligence, Emotional Intelligence Relationships, Feelings, Trust, Medical Care, Medical System, Medical Systems, Stress, Less Stress More Living, Stress Management, Stress Relief, Stress Reduction, De-Stress, Work Stress, Cynicism, Burnout, Work Burnout, Physician Burnout, Doctor Burnout, Job Burnout, Career Burnout, Doctors Burnout, Workplace Burnout, Education, Education Reform, Law, Lawyers, Lawyer, Law School, Law Schools, Law Students, Law Student, Attorneys, Attorney, Law Firms, Law Firm, Legal System, Sociopath, Sociopaths, Legal Profession, Ethics, Ethical, Unethical, Unethical Behavior, Illegal, Suicide, Suicide Prevention, Suicides, Substance Abuse, Alcohol Abuse, Mediation, Mediator, Divorce Mediation, Family Law Mediation, Custody Mediation, Marital Mediation, Divorce Mediator, Family Law Mediator, Mediators, Habits, Changing Habits, Behavior, Behavior Change, Conflict Resolution, Conflict Resolution Training, Conflict Management, Dispute Resolution, Alternative Dispute Resolution, Emotional, Legal Disputes, Legal Dispute, Litigation, Divorce Litigation, Family Law Litigation, Litigated Divorce, Negotiation, Deescalation, Self Awareness, Self-Awareness, Reaction, Self-Management, Self Management, Faulty Assumptions, Assumptions, Unconscious Assumptions, Making Assumptions, Negative Assumptions, Perspective, Shift Perspective, Perspectives, Shifting Perspective, New Perspectives, Interpersonal Relationships, Interpersonal Skills, Interpersonal Communication, Interpersonal Relationship, Relationships, Relationship, Association of Family and Conciliation Courts, Association-of-Family-and-Conciliation-Courts, Divorce News
Mark Baer

Law schools must begin recognizing the damage that is being caused to interpersonal relationships and our overall society, due to the low EQ levels of those involved in the field of law and make a concerted effort to address this extremely serious problem.

6 Tips to Reduce Our Children's Stress During the School Year

Allison Carmen | Posted 08.27.2015 | Parents
Allison Carmen

There is certainly a lot to explore regarding whether our children are being overworked and whether school homework policies should be examined. But what can we do for our children right now and during the rest of the school year to help them be less stressed and worried?

How to Stop Perfectionism in Its Tracks

Melissa Escaro | Posted 08.26.2015 | Healthy Living
Melissa Escaro

Remember to be gentle and truly appreciate yourself for all of your unlimited potential. Celebrate your imperfections, because they are also a part of who you are and what you have to share with others!

The Magic of a Meltdown!

Melissa Escaro | Posted 07.29.2015 | GPS for the Soul
Melissa Escaro

Our focus and intentions create the life we have. When we focus on all the amazing abundance in our lives, more of that begins to show up. When we foc...

A Souvenir of Stress Management

Nesrin Everett | Posted 07.28.2015 | Business
Nesrin Everett

Several years ago I was on holiday in Egypt. My best friend and I were in Club Med, El Gouna, far away from our stressful jobs in finance. We were having a whale of a time with nine days of sports, fabulous sunshine and lots of delicious food!

The 3 Most Delightful Techniques to Defeat Your Stress

Tom Casano | Posted 07.23.2015 | Healthy Living
Tom Casano

We've all been stressed before. And it can create knots in your back, arguments in your relationships, and affect your performance at work. Whether i...

Finally: Accessible Yoga for All

Christine Chen | Posted 07.21.2015 | Healthy Living
Christine Chen

These days, it's a little intimidating if you want to try yoga. Never mind that it's always been a little bewildering watching someone float into a he...

Text Alert: The Connection Between Quality Sleep and Quitting Cigarettes

Van Winkle's | Posted 07.21.2015 | Healthy Living
Van Winkle's

The findings suggest that text message-based programs could help improve sleep habits among smokers, which may in turn help them become smoke-free.

Summer Stress: 5 Steps to a Fun and Productive Summer

Marilyn Tam | Posted 07.13.2015 | Healthy Living
Marilyn Tam

How do you balance your time so that you are fulfilling what makes you and your loved ones happy? My five steps to de-stress works in all situations, just keep what you most value in your mind and follow the five steps below whenever you feel stressed or overwhelmed.

Stress Reduction -- How to Find What Works for You

Allen Vaysberg | Posted 07.13.2015 | Healthy Living
Allen Vaysberg

There are thousands of articles out there on stress reduction that mention the many ways we can manage/reduce/eliminate the stresses in our lives....

10 Ways to Reduce Your Stress Right Now

Allen Vaysberg | Posted 07.08.2015 | Healthy Living
Allen Vaysberg

I realize that you are a busy, stressed out person with no time to waste. Respecting that, here are 10 things you can do starting 1 minute from now that will greatly reduce your stress today.

Mindfulness: 7 Reasons to Implement Meditation at Work

Geoff Koboldt | Posted 07.07.2015 | Healthy Living
Geoff Koboldt

I hope that you are inspired enough to give meditation a chance as you deserve greater peace in your life. For those that already meditate, and will now try it at work, I am confident your boss and colleagues will appreciate the new super-hero at the office.

Everything You Change Changes Everything

Ed Harrold | Posted 07.06.2015 | Healthy Living
Ed Harrold

Change is expansive, it's freeing, it's liberating, it's growth, it's transformation. When we are willing to change something no matter how big or small, a world of endless possibilities is open us.

3 Painless Ways to 'Hakuna Matata' Your Way Through Life

Gaynete' Edwards | Posted 07.06.2015 | GPS for the Soul
Gaynete' Edwards

Photo by: Kondwani Williams With advances in technology making it easier than ever to complete everyday tasks and social media making the world a m...

Meditation in Business: A Potent Medicine with Potential Side Effects

Jan Birchfield, Ph.D | Posted 07.02.2015 | Business
Jan Birchfield, Ph.D

A recent article in Harvard Business Review stated that meditation is "close to taking on cult status in the business world." Indeed, in the past year the use of meditation in business seems to have hit a tipping point.

You Don't Need Rose-Colored Glasses: 5 Realistic Tips to Be More Positive

Valeh Nazemoff | Posted 07.01.2015 | Business
Valeh Nazemoff

I used to look at people like that with a mixture of admiration and annoyance. Then one day I asked myself, what are they doing that is different?

10 Ways To Combat Stress In Under A Minute

Tom Casano | Posted 06.30.2015 | Healthy Living
Tom Casano

If you're in the middle of a busy workday or if you have young, demanding toddlers around, you might find it impossible to carve out even 30 minutes to meditate or do yoga. Sometimes there just aren't enough hours in the day.

SEAMLESS -- Ordinary Habits, Extraordinary Life!

Allen Vaysberg | Posted 06.29.2015 | Healthy Living
Allen Vaysberg

Being a modern individual is not all flowers and candy (which we are constantly told not to eat anyway). We are busy choosing careers, building car...

Why Can Overthinking Kill You?

Marta Ibarrondo | Posted 06.24.2015 | Comedy
Marta Ibarrondo

...

4 Steps to Making Mindfulness Work in Business

Jenny Dearborn | Posted 06.23.2015 | Business
Jenny Dearborn

Mindfulness is trending in the business world, but that doesn't mean every manager has bought in. The biggest obstacle to changing corporate culture is getting leaders to see the value of such programs. I know about this challenge first-hand, as we recently added a new global mindfulness program at SAP.

Exercise: The Steadfast Cornerstone for Maintaining a Healthy Weight and Lifestyle

Joe S. Moore | Posted 06.18.2015 | Healthy Living
Joe S. Moore

The mistake people make when they think about exercise and weight management is the perception that it's all about counting calories. It's not. Ex...

No Time to Connect With Friends? Try This

Jill Dahl | Posted 06.11.2015 | Women
Jill Dahl

Most women find it difficult to make time for friends amidst the unrelenting demands of work and family. It's not that we don't want to see our friends, it's just that we are so busy.

You Can't Make a Baby With Nine Women In One Month

Nipa Shah | Posted 06.08.2015 | GPS for the Soul
Nipa Shah

They all looked at me dumbstruck. They couldn't believe their ears. What did I just say? I was being browbeaten into agreeing to a previously com...

6 DIY Stress Hacks Using What's in Your Closet

Kristen Lee Costa | Posted 06.06.2015 | Healthy Living
Kristen Lee Costa

When we keep stress in the closet, we aren't doing ourselves any favors. Instead, bring these everyday items out of storage and put them to good use to minimize the negative impacts of stress.

The Incredible Way Your Emotions Are Causing You Physical Pain

LittleThings.com | Posted 05.29.2015 | Healthy Living
LittleThings.com

We spoke to some experts in order to find out more about the relationship between emotions and pain in specific areas of the body. Scroll through until you find the pain you've been experiencing to see what emotions might be causing the pain!