There is a reason why Loverboy's "Working for the Weekend" song is so popular. The weekend is a time to relax. It's a mini-vacation from work. Some people choose to read a book or go to the park while others take small road trips and have movie marathons. Even though there are only two days, you can still relax in several different ways.
Mindfulness is trending in the business world, but that doesn't mean every manager has bought in. The biggest obstacle to changing corporate culture is getting leaders to see the value of such programs. I know about this challenge first-hand, as we recently added a new global mindfulness program at SAP.