If you feel immobilized, stuck, captive or feel you do not control your life, it doesn't have to be that way. You can live both free and freely. It just requires reframing your beliefs to release the shackles that bind you. Since Passover lasts for eight days, here are eight steps to exodus from your bondage using Passover as an acronym.
Mama said it best. Read the room. Take a beat to read non-verbals and feel the energy of a situation before you launch into your own needs. Then act accordingly.
By being mindful, you can witness the madness of your mind without identifying with or becoming it; you see that who you are is more than just your thoughts and feelings.
Self care is non-negotiable. Unchecked, the stress of caregiving will eat at your relationships, hamper your work outside the home, and make you sick. The person you're caring for deserves better -- and so do you.
It's no secret we're more stressed out than ever. The good news is stress and anxiety are highly manageable. Make the following three steps part of your daily wellness tool kit to start feeling better tomorrow.
Instead of making an impact, the impact is making you. Soon enough, giving your all feels like you are putting your nose on the grindstone, and you're left feeling unappreciated, unrecognized and unfulfilled.
I looked up and saw a little boy in a red hoodie playing by himself in the grass of the outfield; he must have been all of 4-years-old. I watched him play for a few moments; he appeared to be off in his own world. The site of him was heart-warming and yet, I was also crushed by the carefree nature of his joyful abandon.
The reality is that life unfolds at its own pace and in its own way based on factors a person can control and many that they can't.
Our lives are our lives and their lives are theirs. Our paths are our paths and their paths are paths. Desiring anything to be different from the way it is causes suffering.
Everyone struggles through weekday drudgery to reach their weekend fun. But what if you could reclaim every day of your life?
What would happen if you could fully inhabit the present moment? What if your thoughts could focus on what is actually happening right now? What if you could observe your actions/reactions instead of being rerouted by them to some familiar perspective that may lock you in place?
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Through learning breathing practices, yoga postures, deep relaxation, and meditation, this younger generation is experiencing the connection between mind and body at an early age.
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The secret no one ever told you is this: when you think you've lost... you've just discovered your place of greatest victory. Here are the three secrets to win.
According to the American Psychological Association (APA), a national survey by the Workplace Bullying Institute indicated that 35 percent of American...