High reliability organizations take action every day towards achieving the benchmark goal of zero preventable harmful events. They constantly weigh the cumulative impact of daily choices and actions.
Taking the time to hone in on why you're stressed and managing it through exercise, discussion and engagement with others can lead you toward a healthier, happier, less-stressed you
Working with your hands calms your nervous system, brings you into the present moment, and reignites that spark of passion and creativity that only be had by connecting to your intuition. Here are four practices for a calmer, happier holiday season.
This is my heartfelt attempt to unpack the knot of uncertainty and fear that can be so immobilizing when creating your wedding vision. What follows are a collection of questions, answers, and ideas from brides who I've had the pleasure of working with, learning from and befriending.
Reminding yourself that life is beautiful helps to improve the quality of your life and those you come into contact every day. It also helps you to take a stand and go into battle for the things you believe in and make changes in our world.
Here's what I'm doing in a step-by-step guide so that you can start doing the same:
Hug a loved one today. Or two. Or tout le monde. Showing your love is the most (super)natural state of being. It's who you are. A conduit of love, f...
Procrastination happens... but it is not an incurable disease. I hope this will help you get going on what's important. If you are new to tappi...
Professional behavior should be a given expectation among working adults but in reality, most of us have experienced unprofessional conduct in the workplace. You can choose your friends but you don't always have the luxury of choosing your colleagues.
With simple ideas like these -- that don't require a commitment -- you can learn how to reduce your stress by simply trying these exercises for one day. You'll see results immediately and you can build your change based on the positive feedback you will experience form starting small.
There is very little an office yoga professional can do when the company culture itself won't allow yoga or meditation into the workplace. It is up to you and an individual to take the time to find your own yoga, often taking great care to do so with the utmost discretion.
There are many ways to cultivate joy; here are some things you can start doing right now to inject a wee bit of joy juice.
A few years ago I sat in bed at 3 a.m. looking out at a lonely full moon, frustrated and trying unsuccessfully to quiet the swarm of swirling, non-sto...
Most days there is no sun but there is still a shadow there, a shadow that follows me around, I can see it out of the corner of my eye, some days it's...
But did you ever consider that over-regulation can also be problematic? Over-regulators have trouble "listening to" their internal experience. So they loose touch with their sense of interest, vitality, and connection. In either or both cases, the system is out of balance.
Starting now, we need to get over ourselves. We need to know that, sometimes, looking bad is actually a good thing...because it means we're trying something new, we're stretching ourselves, we're taking on a new adventure.