If you have something to say...
Say it on the Huffington Post
If you have something to say...
Say it on the Huffington Post
The Blog
It's tempting to think that you need the tropical beach, the hammock by the lake, the walk in the woods, the yoga retreat or the special meditation cushion in order to feel the "ahhhhh" of inner peace. We all have certain props or places that we use to jump start that special sensation of anchored contentment.
If you want to lose weight or avoid weight gain, one step is to get a handle on your stress. Sounds good, but what do you do when you're facing a really difficult problem and it's stressing you out? Here are some simple ways to manage the stress, calm down, and turn your fat-burning machine back on.
Because our beliefs are so powerful, we actually may be shocked that others could think the way they do. How could they believe that? They must be crazy! We may even become suspicious of them for thinking so illogically, and more importantly, for thinking so acutely opposite to us.
Procrastination can result in additional stress, a sense of guilt and crisis, loss of personal productivity and social disapproval for not meeting one's responsibilities or commitments.
Lucille Ball said it best when she said, "Love yourself first and everything falls into line."
We are in control of our health, our well-being, our mental state, our marriage, our children. Everything. It's up to us to give ourselves the best life possible. No one else can do it for us, and truth is, it's best when we can do it for ourselves. It was a powerful realization.
Mirror, mirror, on the wall, who's the sickest of them all? A new study says it might be the guys who are always looking in the mirror!
Actions that are based on fear are not going to give you a long term feeling of fulfillment. Fear also could be the root of anxiety, depression, and other internal disarrays.
Increased stress levels are associated with a plethora of medical maladies, so it's certainly possible that a bad boyfriend really can be physiologically damaging.
For about two-thirds of us, losing weight can thankfully be as easy as eating less and exercising more -- we've heard this story all along. But for the other one-third, weight loss can be a huge battle because of weight loss resistance.
In my efforts to make deals with God and engage in superstitious behavior maybe I'm simply trying to ensure my good karma. I now truly understand this word.
Scientists have known for years that major and minor life stresses interfere with immune function and contribute to disease.
Change is part of the human condition and no one is exempt from emotional pain and adversity. Developing resilience is a critical key to not only accepting and meeting a life challenge head on, but being able to get to the other side of it with greater wisdom and strength.
I remember being bedridden with writhing stomach pain in 7th grade when Lisa K. decided that I was an "undesirable" and that none of the girls in my English class should talk to me.
Have you lost your abs recently? Maybe you're noticing a "muffin top" or "beer belly" that needs to disappear? Or perhaps you just need that extra bit of definition to compete with Ryan Gosling's impressive physique. Good news: You can get a flat stomach, in three steps.
Well, it all began about a year ago when I was at one of my lowest points in life. I remember looking in the mirror and saying, "You are so failing at life right now." I didn't know what to do.
