Enjoy the awesome stuff and make the most of it. And when the not-so-awesome stuff comes your way... allow it to happen, do your best to stay calm, deal with it, and know that it's on its way out, too.
Did you catch yourself swearing at the driver who just snagged the parking spot you've been waiting patiently for? Are your barking at the kids? Yo...
Finances tight? Overwhelmed by all the people you have to make happy? These days can escalate stress in all of us. They are especially difficult for people in military service or other dangerous occupations, and for their families.
I'm a huge fan of healing and release. As we peel away past layers of ourselves, hurts, limiting beliefs that no longer serve us, and anything else that needs to be cleared, we step more fully into the person we're here to be in this life.
From timing your ticket purchases right to alternative options when it comes to lodging, the experts at Hipmunk offer these tips to help you tackle this year's travel planning with a smart strategy.
Parenthood can be an emotional roller coaster. With a new baby on the way, your family will experience changes. Therefore, the best way to combat anxiety is to prepare for the challenges you may face.
When you have a to-do list that could rival Santa's, it's easy to feel overwhelmed by the holiday season. That's why you need yoga more than ever right now.
There is no time of the year more ripe for forgiveness than the holidays. When you mix the anticipation and expectation of these weeks and add a pinch of neuroses, well, you have one of my standby recipes for disaster.
In December we do a little work And anticipate a lot of pleasure And December is the one month of the year Where I always change what I measure From ...
The good news is that the holiday season doesn't have to be so stressful and draining. With a few little changes, it is possible to turn your exhausting holiday experience into one filled with joy and cheer -- it just all boils down to how you take care of you. Here are five ways to do that...
By living with a facade that is difficult to maintain and is stressful to make decisions from daily... we set ourselves up for ultimate failure. A fulfilling, happy, passionate life NOT lived.
The mind is very much like the CEO of our life. It has almost total control of how we feel, our emotions and how we respond to the stimuli around us. This naturally spills over onto our personal relationships and overall health.
Due to stress, deadlines, and too much caffeine, I had attacked my fingernails like a crazed wolverine, leaving bloody stumps that were too painful to use to shampoo my hair. Of course, this was on a day when I had a Very Important Meeting with some Very Important People at a Very Private Club.
The "doing more with less" mentality has increased the amount of our responsibilities and what is expected of us. This has created a culture of inefficient multi-tasking.
It's a universally meaningful time for millions of people, and I would argue that this sense of connectedness is a large part of what makes the season seem sort of magical. Yet for many people, the winter months don't always live up to their heartwarming reputation.
I raised an only child twice and saw the differences in parenting styles because my children are 23 years apart. Living through the differences from...