During years of teaching children of many ages, I have observed how much they benefit from learning simple ways to guide their perspectives about what it means to be happy.
Although most of us have been heavily programmed to believe otherwise, we really do have the ability to choose how we feel. I hope this will help you ...
An extraordinarily stressful experience, such as war captivity in early adulthood, can reverberate throughout a lifetime and influence later well-being, but many factors shape the outcome.
This two-minute gratitude stress buster will help release stress and restore calm -- give it a go! Test it out when you are feeling a little unbalanced or stressed.
Sometimes, kids just need to hear about others experiences so they cannot feel so alone and have the courage to talk to others.
I have seen too many kids get stressed out, anxious and even depressed in their mission to get straight A's. Let me tell you why I dislike the pursuit of straight A's.
But stress and exhaustion crept in and hit me like a ton of bricks. It literally felt that way. For the rest of that day I lay in bed scared, drained and weak thinking to myself, "What if this had happened when I was driving? Or going down the stairs?"
Our children mess up. They lie to us, they're sneaky, they don't listen and they know how to push all the wrong buttons. I'm not telling you something you don't already know. However, despite what our kids do to make us mad at times, we do things that are probably just as irritating.
Stress is probably the biggest trend to hit Vietnam from America since MTV. At first glance it seems impossible: Vietnam, after all, is a country full of hardworking young people, and rural life is backbreaking for the majority.
We laughed so fricken hard that day, my lungs hurt. It felt SO good. Sometimes, nothing beats acting completely silly, off-the-chain ridiculous, and just kind of stupid simply because you can. I needed that day.
Change can be evaluated in many ways, and depending on your opinion, the experienced change can lead to happiness or misery. After three days of silence and 30 hours of meditation I discovered that the key to happiness is accepting change.
Many studies in recent years show the connections between positive, collaborative relationships at work; a positive, supportive management culture; and higher levels of creative, productive work.
The truth is you probably will always be busy and your calendar will be a work in progress. That's okay. But when you strive to accept the limits of a truthful calendar, you can manage your energy more carefully to accomplish the goals, and care for the people and things, that matter most.
Incorporating just one of two of these into your daily routine can add ease into your life in significant and surprising ways. Little actions such as these will smooth the stress and keep you in touch with your summer joy.
Keep your friends close, and your religious friends closer.
Perhaps I should put down my phone a little. Maybe we all should (fellow college students, I'm talking to you). Because yeah, life is moving pretty fast, and if we don't stop and look around once in a while, we could miss it (couldn't resist). Do they have AA groups for this sort of thing?