You and your child started talking about graduation -- the preparation, event and celebration afterwards. Uh oh, what about the child's other parent?
This list contains of some of the stress-related conditions that affected me over the first 10 years of running a stress management business and some of the counterproductive coping strategies I'd employ to deal with them.
This April, I brought the Sleep Revolution College Tour to Harvard. The attention that my event received on social media revealed Harvard students' interest in the sleep culture on campus.
When you're in college, rushing around and worrying is par for the course. You expect classes to be tough, to have some failures, but you try to keep going. But for a growing number of college campuses, these concerns are turning towards more severe issues.
When sales goals are not met, and public affirmations turn to personal insults, disparaging remarks and character defamation in front of peers, managers need to recognize that this method of 'motivation' is counter-productive and can be demoralizing.
Try the following five easy practices to start your morning out right.These short cuts to inner peace set the tone for a more positive day and create a more optimistic outlook.
I fell into a trap recently. A talking-trap. A guy-who-wouldn't-stop-talking-to-me-no-matter-what-I-did trap. It happened while Hubbie and I were vaca...
As with any of my tapping videos, this is an abbreviated process for releasing uncomfortable feelings and enhancing good ones. Some folks may find their fear dissolve after just one tapping session, but for others, it will take some repetition, bringing the discomfort down little by little each time.
This article first appeared on the blog of Intentional Insights, a nonprofit organization that empowers people to refine and reach their goals by pr...
These are just a few ways we can start to reduce our need for certainty. Be gentle with yourself and see if you can build some resilience to face the unknown road ahead.
Does life seem like an impossible juggling act? Does finding balance seem out of reach? If this sounds like you hear what Kathryn Budig, an internatio...
The world would be so grateful if it had more optimistic people in it. So, let's start developing some habits that will move us in that direction.
Clergy who serve flocks that support them in their times of need and let their pastors know how much they mean to them are much more likely to be satisfied in their ministry and have a higher quality of life, according to a new study.
Wake me up before I go, go at three thirty in the a.m. with the harp-tone, I instructed my iPhone. Up in the dead of the night. Yippee. A trip. A vacation from winter, upstate.
So why do we give ourselves a pass, while attributing an obnoxious status to others? Why does our gut always make us out to be the good guys, and other people bad guys?
We often hear we live increasingly stressful working lives, but what does recent experience tell us? Well, let's begin with globalization.