There is a part of the soul that stirs at night, in the dark and soundless times of day, when our defenses are down and our daylight distractions no longer serve to protect us from ourselves.
A saying I often repeat is, "If you don't know where you're going, you'll never know when you get there." So here are my ABCs to help you find and implement a family caregiver path that works for you.
Though a sedentary life can lead to many disease, it alone is not a disease. It's a behavior. And that means it's most definitely one you can change, even if you drive a desk for a living and love watching television at night.
Look up from your phone, engage with the people around you and you maybe be surprised at the connections you will make! Even if your not looking for love being constantly on your phone makes you seem unavailable to people around you.
Money is the #1 worry for Americans, according to the Stress in America survey released by the American Psychological Association. And here's the problem with stressing over money.
Contrary to our intuitions, studies find no consistent link between the extent of on-duty trauma experience and the eventual development of post-traumatic stress disorder, or PTSD. Some firefighters cope poorly, while others with far more horrific experiences remain symptom-free. Why would that be?
The name will make you giggle and giggling is good. But the affliction is real and many suffer from it. Fear-based management is prevalent. Think a...
It is ironic that people dash through life trying to figure things out, furrowing their brows in deep concentration and boring their minds like laser beams into making decisions without ever wondering what "mind" is in the first place.
Here are eight steps to take right now for more balance and less stress as you work toward crossing some major milestones.
And if you're feeling stressed? That's something you can change, right now, without needing your manager's "approval" or anybody else's permission. Your mind. Your day. Your job. Your life. You are in charge.
When children are in the throes of anxiety, even if they've acquired tools to manage their worry, sometimes it's hard to remember the steps to take to feel better.
Frustration happens... it's a part of life. That doesn't mean, however, that we have to sit there and stew in it until the next upset distracts us (a...
People with this syndrome have an irrational belief that puts an extraordinary amount of pressure on women to look beautiful, stay in shape, take care of the home, solve and fix everyone's problems while succeeding at work. Truthfully, this woman is fictional.
A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the person. Many people do not know what they should do when dealing with a panic attack.
The fact is, there's no easy answer for money worries. Earning enough to support yourself or your family, spending what you do have wisely, saving enough for college, retirement, and more--those are serious, real concerns.
Where are we feeling stress the most in our bodies? Are we even aware of the gripping tension we hold? How can we let go? How can we transform worries...