You don't have to live your life as a veritable ball of stress when you own a business. There are several steps you can take to ensure that you tackle each new day with a clear mind and calm attitude.
Let me introduce you to the S partners. They hang out a lot together and are known for causing excitement, a feeling of euphoria, elevated blood pre...
Today as adults, we focus so much on other people's opinions when choosing what to do, that we forget we can make choices that will allow us to have more fun in our lives. Take the time to think about how something is going to make you feel when you do it.
Not ready to try meditation? Try to practice slowing your breathing down to four to six breaths per minute. Regular practice of this technique has been shown to build both your stress resilience and your willpower reserve.
Finally, an underappreciated way to teach your children gratitude is for them to learn to express gratitude toward themselves.
eens learn to negotiate their feelings and relationships while they are still young and under your roof. As we all know, relationships and healthy dating take a lot of practice and trial and error.
Is it possible that aggregate Twitter patterns might also be revealing in some useful way? Could Twitter offer snapshots of communities as well as individuals? A team of scientists has been exploring this possibility.
Especially if you're shy or tend to be anxious, those first date jitters can translate into full blown dating anxiety, which can be paralyzing. The days and hours leading up to a date can be worry-filled, and you may even avoid dating altogether if it's too intense.
For the last year, I have been trying to write a blog about my work as a mindfulness coach guiding people through their emotions, stress and past expe...
I always like to remind myself that life is about balance. In this case, you want to strike a balance between information and action. It's important to stay current on advances in health and fitness trends; your health is truly the foundation for the rest of your life's endeavors.
When we are faced with crisis situations of this magnitude, we get anxious and excessively worry that our sense of safety and security is threatened. We become fearful for ourselves and for our loved ones.
Your work is affecting your sex life one way or another. The effect it has is up to you, and largely the type of job you have. If you are in a job you hate, which is 87 percent of us, according to the Washington Post, it could destroy your sex life. Here's five ways how.
If you have a difficult boss, you're not alone. I've been there, done that and lived to tell. According to a recent survey, 60 percent of respondents said their boss damaged their self-esteem and one-third said their supervisor didn't remain calm and constructive. Here are several ways to handle that tough boss.
I live in a different world than many, in that I don't believe in doom and gloom, I believe in hope and that things are getting better. You can look at upheavels in all areas as creating anew. Change is the mode of life, it's a given.
One of the most important -- and often neglected -- messages that you want your children to get early and often is the power of gratitude. Consider a simple "thank you." Those two words offer a win-win for the sender and the receiver of the message.
My hammock is sacred to me: it is my chosen place of refuge, rest, relaxation. It was my hammock that helped me heal after my bicycle accident. For weeks, during my recuperation, I trusted my body to its embrace.