When I was discharged from the hospital, the doctor suggested that I take a nap every afternoon. I didn't think too much about this, but in hindsight I realize that this was not just a friendly suggestion. Sleeping -- and naps in particular -- were critical to my recovery.
"Amazing genes!" many would say when learning the ages of my 99-year-old grandfather and 94-year-old grandmother. "You'll live to be 100."
"101," I would reply, as if entitled to some borrowed fortitude.
The word "stroke" conjures images of a bolt out of the blue. No one ever imagines that they will have a stroke, much less that it might happen as a result of a chiropractic treatment for neck pain -- but it does.
I left the hospital thinking about what the future holds, and about how I'm going to take off 50 pounds during my 50th year... Fifty for 50. So, as I figure it out I'll write about it, in hopes that maybe a few of you can, too. It's not going to be easy. No great changes are.
The world's most widely used pick-me-up reduces your risk of neurodegeneration, depression, cancer and cardiovascular disease, and that's just the beginning of the story. Yes, I'm talking about that legal, over-the-counter beverage now available every other block.
My husband Dan is disabled after suffering a stroke 23 months ago. Having devoted myself entirely to his care for an extended period of time it was inevitable that I would lose a part of myself. We were totally entwined and I was focusing all my energy on Dan. That left very little space for me.
Nature if not yet medicine is trying to warn us when we feel the snugness getting dressed in the morning or sense that shortness of breath when we climb stairs that we had better stop weighing ourselves and just start moving.
It is easy to revert back to your old habits and continue to put yourself at a high risk for another stroke or heart attack. Take a few moments, meet with your doctor and start changing the way you live -- it just may save your life.
All Americans should have the opportunity to lead long, healthy and productive lives. Yet one in two African-American and Hispanic-Latino children born this generation will develop type 2 diabetes as adults. This statistic is unacceptable because it is preventable.