The world's most widely used pick-me-up reduces your risk of neurodegeneration, depression, cancer and cardiovascular disease, and that's just the beginning of the story. Yes, I'm talking about that legal, over-the-counter beverage now available every other block.
My husband Dan is disabled after suffering a stroke 23 months ago. Having devoted myself entirely to his care for an extended period of time it was inevitable that I would lose a part of myself. We were totally entwined and I was focusing all my energy on Dan. That left very little space for me.
Nature if not yet medicine is trying to warn us when we feel the snugness getting dressed in the morning or sense that shortness of breath when we climb stairs that we had better stop weighing ourselves and just start moving.
It is easy to revert back to your old habits and continue to put yourself at a high risk for another stroke or heart attack. Take a few moments, meet with your doctor and start changing the way you live -- it just may save your life.
All Americans should have the opportunity to lead long, healthy and productive lives. Yet one in two African-American and Hispanic-Latino children born this generation will develop type 2 diabetes as adults. This statistic is unacceptable because it is preventable.
A new study in the April 5, 2012 issue of The New England Journal of Medicine shows that a surprising number of cancer patients die not of cancer, but of a heart attack or suicide triggered by the diagnosis.
The news that sleep apnea is a risk factor for stroke isn't new. We've known for some time that sleep apnea is associated with elevated risk of stroke. But this new research shows just how common sleep apnea is among stroke sufferers.
At first, I thought it was first-date jitters. I was a young, single mom at a nice restaurant with a guy I really liked. I was both excited and anxious, and I got a new outfit and got my hair done. But while we waited for our table, my excitement turned into something more.
We all have excuses for not eating healthy foods. My oatmeal excuses are endless: it tastes bad; takes too long to make; is mushy; and makes the hardest dish to wash ever if you don't rinse it right away. But then I discovered that most box cereals have the nutritional value of a Twinkie.