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Three Ways to Get Out of a Rut

Diane Passage | Posted 08.26.2015 | Healthy Living
Diane Passage

Whether you work with a coach or not, getting out of a rut is hard work and at the end of the day we're all responsible for our own advancement. So here are some ways to help you get out of a rut:

The Truth About Life's Bumps

Deirdre Maloney | Posted 08.17.2015 | Healthy Living
Deirdre Maloney

Pay attention to your thoughts. Recognize which ones are bringing you down. Know that you have a choice with each and every one. Then make the choices that make you happier.

How to Get Unstuck

Samuel 'Gentoku' McCree | Posted 08.06.2015 | Business
Samuel 'Gentoku' McCree

Sometimes you feel like you're on the edge of something big. You feel like the next phase of your life is so close but you're stuck. You start thinking if you could only figure out what to change, then you'd charge over the line, but you have no idea what that is.

Bruises, Batteries and Beauty: Life Lessons From One Long Night

Deirdre Maloney | Posted 08.03.2015 | GPS for the Soul
Deirdre Maloney

I recently found myself on a mountain in the middle of the night. Again. Unlike the last time, this event wasn't quite so...traumatic. Though this a...

2 Questions You Must Ask Yourself When You're Feeling Stuck

Lamisha Serf-Walls | Posted 07.23.2015 | Healthy Living
Lamisha Serf-Walls

photo credit: I'd like to think via photopin (license) Feeling stuck can be the most frustrating feeling in the world and by definition it depicts ...

The REAL Part You Play in Other People's Lives

Deirdre Maloney | Posted 07.21.2015 | Healthy Living
Deirdre Maloney

Recognize that you are not the star of other people's shows. Stand up for yourself when you need to, but do it with less anger and resentment.

Ditch Work-Life Balance and Find Real Happiness: Part III

Deirdre Maloney | Posted 07.17.2015 | Healthy Living
Deirdre Maloney

Part III: Your Blissful You Hello there...nice to see you again! We've already spent some time together during the first two posts in this serie...

Ditch Work/Life Balance and Find Real Happiness: Part I

Deirdre Maloney | Posted 07.02.2015 | Healthy Living
Deirdre Maloney

Yes, living your all comes with sacrifice. But by getting rid of the things and relationships that make you only somewhat happy (or plain unhappy), you get to live a life filled with what you love best, and then focus on them with everything you've got.

How FOMO Can Sneak Up on You

Deirdre Maloney | Posted 06.23.2015 | Healthy Living
Deirdre Maloney

If we really want to be intentional in our lives, if we really want to stick to decisions about our success and happiness, then we must be OK with not being a part of everything... of anything other than what's going on for us right now.

The Cheesecake Factory Phenomenon

Deirdre Maloney | Posted 06.08.2015 | Business
Deirdre Maloney

There's something funny about The Cheesecake Factory. It seems no matter what time you go and no matter which location you visit, there's a wait to get in.

3 Biggest Excuses That Keep Business Owners Stuck

David Finkel | Posted 06.03.2015 | Business
David Finkel

After two decades of coaching business owners to succeed, I've come to observe a clear pattern of what creates those business owners who stay stuck in an owner-reliant business and never succeed in scaling their business.

Just Because You Feel It Doesn't Mean It's the "Capital T" Truth

Sara Arey | Posted 05.22.2015 | Business
Sara Arey

One of my clients said something during a recent session that really struck me. He told me that he was finding himself moving away from his routine of safely doing what needs to be done to get what he needs to have.

Why Certain People Seem To Get 'Stuck' In The Past

OWN | Posted 04.08.2015 | OWN

As an ordained minister and a life coach with a celebrity clientele, Tim Storey has worked with vastly different types of people. They've all had uniq...

What's Up With All the Honking?

Deirdre Maloney | Posted 05.31.2015 | Healthy Living
Deirdre Maloney

Honking is something that feels OK for many of us to do, but feels terribly personal when it happens to us. Honking may create sound on the outside, but it happens because we're not too happy inside... and we need a release.

Things You Learn When You're Lost on a Big, Fat Mountain

Deirdre Maloney | Posted 05.09.2015 | Healthy Living
Deirdre Maloney

Today's post is a bit different. It's a somewhat intense tale. Get ready. And please don't judge me. It begins after a good dose of "you can do it D...

Stuck Dog Rescued From Gate

Rescue Idiot | Posted 04.22.2015 | Good News
Rescue Idiot

A dog was found frightened and trapped in a gate by a man in India. The dog was stuck in the gate by his waist, unable to pull his hind legs through.

5 Simple Techniques to Get Unstuck

Melissa Heisler | Posted 03.29.2015 | Healthy Living
Melissa Heisler

To begin reframing your viewpoint and recognize the good, try to either think of five things to be grateful for before you step foot out of bed every morning or at the end of your day write a list of the good things that happened. When we can shake loose from our fear and negativity, we find the courage to step ahead.

This Is a Test -- Let's Play

Deirdre Maloney | Posted 03.29.2015 | Healthy Living
Deirdre Maloney

Once I decided to leave the gym I desperately tried to figure out what would replace it... the class or the boot camp or the activity that would be the right fit now.

The One Thing You Need to Do Now to Reach Your Goals, No Matter How Ambitious

Teawna Pinard | Posted 03.23.2015 | Women
Teawna Pinard

Most people stay stuck because improving their lives looks too difficult. To get from where they are now to where they want to be seems an enormous leap. The effort to get there seems too great, as does the risk of failure.

How to Handle the 'Fondue Effect'

Deirdre Maloney | Posted 03.14.2015 | Healthy Living
Deirdre Maloney

Yes, life is for the living. And fondue can be awesome when the time is right. The trick is just remembering how those little bits can add up... and knowing how to keep them from doing so.

8 Things Guaranteed to Happen to You in the New Year

Deirdre Maloney | Posted 02.21.2015 | Healthy Living
Deirdre Maloney

Enjoy the awesome stuff and make the most of it. And when the not-so-awesome stuff comes your way... allow it to happen, do your best to stay calm, deal with it, and know that it's on its way out, too.

When Stupid, Ugly Numbers Freak You Out

Deirdre Maloney | Posted 02.07.2015 | Healthy Living
Deirdre Maloney

So I got my credit card statement yesterday. Immediately my heartbeat picked up speed. After all, my spending has been a bit... shall we say... activ...

How to Like Your Life More

Deirdre Maloney | Posted 01.24.2015 | Healthy Living
Deirdre Maloney

It's up to us to remember why it excited us, and to ask ourselves if it still does. It's up to us to ask ourselves how we can make it fun again, perhaps in a new way. And then it's up to us to do it.

The Nasty Flip Side of Gratitude

An Bourmanne | Posted 01.24.2015 | Healthy Living
An Bourmanne

This post originally appeared on unapologeticandhappy.com. Be content with what you have; rejoice in the way things are. When you realize there is no...

The Seemingly-Virtuous, Often-Dangerous Word We All Use

Deirdre Maloney | Posted 12.28.2014 | Healthy Living
Deirdre Maloney

I'll get all set and all comfy... and then that bright, glaring sunshine busts through the curtains, makes its way across the floor and lands squarely on my conscience, convincing me that I'm lazy for not basking in it.