I wanted to start this New Year with a solid success of becoming an accomplished and consistent participant at Mindfulness Meditation. I tried, I really did. But Mindfulness Meditation just didn't stick with me. I was very good during the eight weeks of class. After the class was over I scheduled meditation time for a few weeks after. Finally, I let it slide altogether.
My definition of healthy eating is eating food that is enjoyable to you in the quantity that is good for you. While we understand that a food such as broccoli is healthy for you and the quantity that is good for you can be very large, it also means that cake may be enjoyable to you, but the quantity that is healthy for you is small.
Every bump in the road leads to an eventual win when you crush it; you will gain valuable experience and knowledge; and you will achieve positive change without a doubt as long as you stay the course. So what do you need to know so you can be a merciless warrior on your path to success? Here you go: