Kate Hudson gave me her hand-me-downs. Or so it seems. My closet contains a half-dozen tops--size fours --though I haven't worn that size in a decade. One day I will wear it all, after I find my gym membership card.
In this age of instant gratification and social media get-rich quick stories, it may be easy to forget that truly substantial changes rarely happen overnight and instead are the result of concerted efforts over time.
I am pleased to help decode how sugar impacts your health and vitality, and offer quick and easy steps to reducing sugar intake for a summertime detox that will leave you feeling strong, energetic, and balanced.
Do fashion labels matter to you? Would you recognize the difference between a Rolex and a Relax watch? Do you pay as much attention to food labels? Take a closer look at the sugar content in the labels of foods that you eat. You may be quite surprised.
If we can have nut-free schools, we can have junk-free schools. Our nation's schools should be places committed to nurturing bodies and minds, and not teaching lessons destructive to building strong and healthy children.