In the American food jungle, nothing is as it appears. When I researched my book Eat It to Beat It!, I found sugar in thousands of places where it doesn't belong, from bread to salad dressing, dressed up in disguises like corn syrup, maltodextrin and sucrose. Here are five of the most shocking hidden sources of sugar in otherwise "healthy" meals.
Runners have a contagious energy, an unusually positive outlook on life, and let's face it -- they look good in their spandex shorts. But, according to dentists and health professionals, runners and other endurance athletes are more prone to tooth decay and dental problems than the rest of the population.
A new study in the journal Obesity, comparing diet soda to water for weight loss, has resulted in extensive and worldwide media coverage -- some of it, to my surprise, directly involving me. My involvement derives from my published opinions about diet soda and artificial sweeteners, which thus far remain unchanged after reading the study in question.