Temperatures are rising, while self-esteem dips to new lows. The sad truth is that, in peeling off the layers of our wintry wardrobes, we expose ourselves to a whole new world of self-critical thoughts.
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The dog days of summer are upon us, but you don't have to put your workout routine on the back burner just because it feels too hot to exercise.
It's summer again and I have no Beach Body. I'm not sure when he went away. My last clear memory of him is sometime around July of 1980.
If you haven’t yet started your summer workout regimen, don’t fret. Swimsuit season is just getting started, and there are plenty of places in Los...
People always want to look toned and trim and unfortunately, you gotta go the extra mile and add some extra spice to your workouts during the summer to do that.
You can have fun, stay healthy and look great in your swimsuit all summer, if you abide by some basic strategies.
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