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Sun Salutation

Daily Meditation: Greet The Sun

Posted 03.28.2014 | Religion

We all need help maintaining our personal spiritual practice. We hope that these daily meditations, prayers and mindful awareness exercises can be par...

9-Step Yoga Sun Salutation -- To Find Balance on the Autumnal Equinox

Lauren Cahn | Posted 11.23.2013 | Healthy Living
Lauren Cahn

As the first frost approaches, promising to decimate a summer's worth of flowers in one cruel night, as the trees begin to take on a skeletal appearance, we are forced to contemplate and process some highly primal dualities: life and death; hope and regret; desire and fear.

10 Life Lessons in 108 Sun Salutations

Lauren Cahn | Posted 02.26.2013 | Healthy Living
Lauren Cahn

This week marked the winter solstice. To celebrate the longer, more light-filled days to come, I like to perform 108 sun salutations in the late afternoon as the sun is going down.

Salute The Sun: 10 Steps To Calm Your Soul

Lauren Cahn | Posted 09.06.2012 | Healthy Living
Lauren Cahn

A sun salutation is a sequence of yoga postures performed with each posture coordinated with a particular breath. When I need to "reset" my mood, nothing works better than doing a few "sun salutations.