The good news is that when you start to eat less sugar your body will stop craving it. I suggest you don't try to change everything at once, just slowly add one good habit at a time and you'll notice that the bad habits go away.
While I agree with the Sugar Association's Dr. Charles Baker in his recent blog that we should approach the obesity epidemic armed with knowledge, it appears the only thing the Sugar Association wants to do is exonerate its product and cast blame on other sweeteners.
I looked at the science behind four of these popular sweeteners to determine which ones you can safely incorporate into your diet and which ones need to go the way of those nasty artificial sweeteners.
Sweeteners condition our taste buds to want more sweet. Consuming excessive amounts of sugar triggers your brain and body to want sugar most of the time. If your blood sugar dips down, your body gets a signal to eat more sugar. It's almost as if your system has been hijacked.
A group of food companies has filed a lawsuit against the Sugar Association, a trade group representing the sugar industry, for making false claims in advertising that allegedly caused loss of profit and other damages.