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Take a Nap

How To Tell If It's Time For A Nap In One Simple Chart

The Huffington Post | Sarah Klein | Posted 11.20.2014 | Healthy Living

Naps are usually seen as one of two things: a glorious yet supremely rare luxury or a pastime fitting only of those under the age of three. But whe...

Bad Day? 10 Things To Take Your Mind Off It (PHOTOS)

Posted 07.09.2013 | Healthy Living

We all have those days. The day is absolutely awful. Today sucks. Nothing is going your way. Maybe something objectionably catastrophic has happened, ...

The Napping Revolution Starts Now!

Dr. Christopher Winter | Posted 12.23.2012 | Healthy Living
Dr. Christopher Winter

Sleep that occurs during the day is often viewed as being a mark of laziness. Sleeping on the job is not viewed as a trait of the successful, driven employee. On many occasions, patients have admitted to me that they "sneak" naps during the day.