Last Saturday as I came out of a restaurant and was walking to my car, another man was walking toward the restaurant on the same sidewalk. As we met,...
To be resilient we have to be connected to that voice inside of us that says stop and notice what is in front of you and all around you that is good and beautiful and pure.
One of my favorite parts of traveling and living abroad is that I meet kindred spirits. People who are also interested in growth through adventure and who have taken risks to travel and try out new things for the sake of developing themselves.
Rebooting your life is a gift to yourself. It reconnects you with your spirit, the wisdom and joy that lives in you and the truths that ground your choices. It is a personal anti-virus program for you to be free of what distracts, disorients and keeps you from your best and highest good.
When my daughter is having a frustrated moment, it allows me the bandwidth to step out of my own frustration, to calm it, and to be with her in a connected, balanced way. Basically, it helps me to not get caught up in the drama and to focus on that strong part within myself.
Today let's look at Giving, Grace, and sharing your unique Gift.
I realized, I could use a commencement of my own, a speech that put me front and center of my own life possibly celebrating 50 years on this earth and being proud of it.
This Memorial Day let's makes some time to think about not only those who have given their lives for their country and not returned -- what about those returning soldiers who have given their inner lives and who are now paying an enormous price?
Happiness has many entry points. Some are simple, like appreciation, and others, like forgiveness are more complex. Today, let's look at the letter "F" covering fun, focus and forgiveness.
This Mother's Day has given me a new perspective on the stages of life, the inner strength that can be called upon even in the toughest of times, and most importantly, the enduring power of love.
If time holds us captive, it simultaneously offers the key to our liberation. Our shackles belong to the past and the future. In the present moment there is no past or future that is not contingent upon our attention to exist. Learning to manage our attention is the best way to manage our relationship with time.
I believe that the ultimate gamble with the greatest potential gain in life is to trust yourself and that in so doing, you gain a level of freedom, authenticity, and peace that is unreachable any other way.
Why you might never look at babies -- and aging -- in the same way.
Whenever you have a goal, it is enthusiasm that is the fuel of your dreams. It engages your will, and lifts you past the obstacles. When your ideas align with your intention, it is your enthusiasm that makes dreams into reality, like a power plant for the soul.
It's time to become more present. Love your life, love who you are, accept yourself for what you are. And you'll be there right now. You won't be looking at the perpetual treadmill of "eventually"s.
If you are used to being angry at people and blaming someone, you will find someone to blame, even in the place with the most beautiful view in the world, with the best food, after 10 hours of sleep.