When I decided to confront what I had perceived as "low libido," I realized that if I could masturbate, then I clearly had the capacity to turn myself on. And with that realization, I began to wonder if getting over my embarrassment about masturbation might be key to unlocking the sexual tiger within.
Mental health professionals are like any other kind of professionals. Some are excellent; some are poor. Most are somewhere in between. You start with a leg up if you find someone who is well-trained in a kind of psychotherapy that has a very strong evidence base. Don't get discouraged if the therapist you're seeing isn't helpful enough. It just means you haven't yet found the right person.