It is common for couples to seek marital therapy when they are distressed, and perhaps, even contemplating divorce. When it feels like your marriage is "on the line," the last thing you want to stress about is finding a marital therapist or what will happen in therapy. Here are five things to know about martial therapy that may help you ease into the process of working on your marriage with a professional.
So many have told me that it's been a difficult start to the year, with resolutions left to collect dust. It's a common thing, our enthusiasm fades as the days pass. I get you. Before you beat yourself up any further, you need to understand why you're stuck on your resolutions. And what to do about it.
Think of a person attempting to fix your plumbing without the tools, skills, or acquired knowledge to do it. He or she may try to fix your faulty pipes despite not knowing what to do, and may put in a lot of time and effort. But the hard work isn't productive until the tools, skills, and knowledge necessary to do the job are applied.