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Tips for Exercise

Exercise Tips For People Who Hate To Work Out

Posted 03.21.2013 | OWN

By Alissa Nutting These exercise tips can convert even the most workout averse. Keep in touch! Check out HuffPost OWN on Facebook and Tw...

10 Tips For Safer Exercise

Abby Sims | Posted 03.28.2013 | Healthy Living
Abby Sims

Fine-tune exercise accordingly so that while your program remains challenging, you avoid overdoing it. Set yourself up for success by establishing a routine that works for you and that includes proper nutrition, adequate rest and sufficient water intake.

Working Out for the Olympics

Stacy Berman | Posted 10.03.2012 | Healthy Living
Stacy Berman

In the words of Aristotle, "We are what we repeatedly do. Excellence, then, is not an act, but a habit."

Want to Train Like an Olympian?

Joel Harper | Posted 09.26.2012 | Healthy Living
Joel Harper

I have done some major head-scratching over the years, asking myself why some people achieve their goals and others do not. The answer finally came to me, and it was really quite simple: The ones that achieved their goals deeply believed they deserved to.

5 Budget-Friendly Ways To Exercise During Winter (PHOTOS)

Charlotte Hilton Andersen | Posted 05.25.2011 | Home
Charlotte Hilton Andersen

I do not like being cold, but I am cold all the time. These two facts will tell you, pretty much, everything you need to know about me. It's why I ha...

10 Gentle Exercises (PHOTOS) | By Amanda Gardner | Posted 07.21.2011 | Home

If you're in pain, there's a temptation to skip exercising. But exercise can often help reduce pain and improve your quality of life.

8 Simple Workouts You Can Do At Home

Posted 07.31.2011 | Home

As winter approaches the idea of heading outside to the gym -- let alone doing any outdoor exercise -- becomes less and less appealing. That's why Lac...

Don't Like to Exercise? Try A Different Approach

Jay Williams, Ph.D. | Posted 05.25.2011 | Home
Jay Williams, Ph.D.

Choose an Activity That Includes the Three F's: Fun, Feels Good and Fits Into Your Schedule.