You may not realize your true power, because it may be that your love energy has been sleeping waiting to be turned on. It's time to illuminate and transform your life. Today and every day you have to make an important decision: open your eyes and shine. You are a beautiful spark of light in the universe.
Remember, the word thought is not synonymous with the word truth. Your thoughts are not necessarily true or important and you don't have to take them so seriously. Think of them like passing clouds in the sky -- they come and they go. Your true self is the ever-present observer who watches your fear-based thoughts as they pass by.
My approach is different. It's about creating certain habits that address the issue so your body wants to be thin. Then it requires no discipline at all. I will go on record saying this, and I've said it many times: Once your body wants to be thin (though it can be easy or hard to get to that point), it is effortless to lose weight.