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Unhealthy Habits

The 7 Bad Morning Habits That Can Ruin A Day

Grandparents.com | Yagana Shah | Posted 11.13.2015 | Fifty

SPECIAL FROM How you start your morning can set the tone for the rest of the day. A screaming match with your partner? Not a good way to star...

12 Mindless Office Habits That Are Secretly Making You Unhealthy

The Huffington Post | Lindsay Holmes | Posted 08.05.2015 | Healthy Living

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Health Caring for Mom: 3 Ways to Let Your Mom Know You Love Her on Mother's Day

Diane Archer | Posted 05.07.2015 | Fifty
Diane Archer

Mother's Day is the time to show your mom some serious love. But how? Most of us love flowers and chocolate. So, consider getting mom a little of both. What we really treasure, though, is the priceless gift of time and conversation. And there are few things more important to talk about than your mom's health.

15 Things to Let Go of in 2015

Paula Davis-Laack | Posted 04.15.2015 | Healthy Living
Paula Davis-Laack

One of my Facebook friends is letting go of 50 percent of his Facebook time in 2015, and I think I might follow suit. How many relationships, interesting conversations, and business opportunities have you missed because you were glued to your screen?

Healthy Makes Happy: 5 New Year's Resolutions for a Healthier Life and a Happy 2015

Cary A. Presant, M.D. | Posted 02.28.2015 | Healthy Living
Cary A. Presant, M.D.

As the calendar turns to New Year 2015, what resolutions should you make to get healthier and happier in the next 12 months? Here is what I recommend to my patients, family and friends.

Hangovers: A Self-Portrait in Aging

Dr. Nikhil Joshi | Posted 08.29.2014 | Healthy Living
Dr. Nikhil Joshi

"Ugh," I moan pitifully. It's Saturday morning at 5:30 a.m. My body is waking up prematurely. It doesn't know that we can sleep in today and that we d...

7 Habits That Only Seem Harmless

Posted 03.28.2014 | Healthy Living

It's not every day that we'd suggest browsing Reddit for health advice. But many of the well-intentioned posts to a thread on which user magicmuk a...

Juice Cleanses: The New Eating Disorder?

Judith J. Wurtman, PhD | Posted 10.01.2013 | Healthy Living
Judith J. Wurtman, PhD

Might the chronic nutrient deficiency associated with prolonged cleanses and juice fasts lead to degenerative changes in bones and muscles two or three decades later? If we want to be healthy in brain and body, we must not rely on nutrients that would not even nourish a gnat.

7 Alternatives To Your Worst Health Habits

Posted 03.11.2015 | OWN

By Jena Pincott We're not necessarily saying quit cold turkey. Just stop and consider these strategies to make unhealthy behaviors, well, a little ...

The Secret To Changing A Habit For Good

Dr. Judson Brewer | Posted 06.25.2013 | Healthy Living
Dr. Judson Brewer

Besides taking a lot of blood, sweat and tears, relying on self-control to change our habits may not work so well because, well, we run out of blood, sweat and tears. When our tank is empty, that habit comes rushing back with a vengeance.

8 Unhealthy Vices To Extinguish Now

Posted 01.21.2013 | Healthy Living

By Lauren McMullen for U.S News How are those resolutions going, two weeks in? Only 300-something days left to drop 30 pounds or quit smoking or be...

27 Mistakes Healthy People Make

Posted 08.27.2012 | Healthy Living

By Anne Harding You pick healthy food, work out (when you can) and watch your waistline. That means you're healthy right? Not so fast -- many...