I've found that checking out, taking time away from my phone rather than burying myself in it, has given me a new ability to focus on one thing at a time.
The more I practice mindful awareness, the more I learn what it is and what it isn't. What it isn't is hours spent in the lotus position, eyes closed, blissfully deep in meditation.
If I find myself unable to move from the enormity of the forest, it's time to focus on just one tree. If that one tree seems like too much, it's time to focus on one branch or one leaf of that one tree. Narrowing the focus to the minutiae of the situation can make the forest seem more manageable.
It is important for us to realize what too much multitasking can do to our brains. Some interesting brain research from Your Brain at Work by David Rock tells us that to focus more effectively, we must retrain our mind for uninterrupted concentration.
So as we approach what I consider a sweet holiday, a suggestion. That you spend an extra few seconds with each of those little doorbell ringers. Try to imagine what it would be like to be their age, going to such extremes to get candy.
I argue that delegation is best because it allows the servicemen to do what they are good at so one can focus on what they themselves are good at. But are we really doing what we are good at, or are we just spending more time distracting ourselves with less-important tasks?
In an age where multitasking hasn't just become second nature, but our only nature, it's important to take a step back and think about the effects these choices are having on our lives.
Thanks to your fairy godmother and Steve Jobs you just need to find the right app, consult it every five minutes and maybe offer up a human sacrifice now and then and your dreams will come true.
Did you know that doing nothing, in the true sense of the word, can be overwhelming if we attempt to do too much nothing at once -- so we're supposed to do small nothings at first? Five minutes a day seems reasonable.
Tapping into the vagus nerve helps us achieve both brain and body health, which is the right balance between relaxation and stress. But how do we tap into the vagus and increase its activity?
By now we should know that busyness doesn't equal productivity or importance. Lord knows, however, that we are remedial in our understanding of this.
In our mulit-tasking world, we can fool ourselves by being proud of all we can get done. However, you have to ask yourself what the goal is. Is it to get things done or to do things that matter?
An important question to ask ourselves then: Do I want the fullest life, or the most fulfilling life? If you're feeling full and unfulfilled, it's time to try something new.
One of the most powerful ways to engage your body and brain is so simple: Focus on one task at a time. Your brain can deeply engage, and your body's senses can fully experience your environment, other people and the situation at hand.
To grow in awareness of who we truly are and to make choices that align us with our essential authentic self allows us to nurture our true gifts and offerings like strong healthy carrots.
The challenge is to know at any given moment where our attention is most needed. If our cell phone rings while we are talking to a friend, do we pick it up out of habit, or do we take the call because that is where our attention is needed?