An important question to ask ourselves then: Do I want the fullest life, or the most fulfilling life? If you're feeling full and unfulfilled, it's time to try something new.
When we are mindfully present in the moment, energy seems to flow with a greater sense of harmony, grace and ease, which ultimately manifests as a sense of inner peace.
Send all your eco-inquiries to Jennifer Grayson at eco.etiquette@gmail.com. Questions may be edited for length and clarity. Any time-saving tips for ...
As many of my generation of caretaking, overextended, multi-tasking women can attest to, saying yes is easy; saying no can be tough.
One of the most powerful ways to engage your body and brain is so simple: Focus on one task at a time. Your brain can deeply engage, and your body's senses can fully experience your environment, other people and the situation at hand.
Cognitive training works. But does it work equally well for all people? A new study suggests that the effectiveness of working memory training depends heavily on personality.
It's often the people who think they don't have time to get things done who have the most potential to get many things done. They know the importance, they just haven't lined up the necessary behavior and practices. When we unlock that potential, progress flows out.
De-stressing is too stressful. I resolve to embrace life's challenges. To look at each chore, like scheduling a physical, as part of the foundation of happiness. To embrace failures as evidence of being a real person. To concentrate on the joy of living and give myself a break.
In my last post, I noted that Facebook and social media are major contributors to career anxiety. After seeing some of the comments and reactions to the post, it's clear that Facebook in particular takes it a step further: It's actually making us miserable.
My greatest gift to my children this holiday season will be to practice being fully present when I am with them. I will wrap myself in a bow and regularly give them my undivided attention.
I don't want to go on living as if every year of my life were a disposable container. That's why my New Year's resolution has nothing to do with your usual suspects.
Maybe that's what makes women cranky -- the realization that we are not nearly as efficient as men think they are. Or maybe it is because, as the Sociology Association study found, women do more of this serially-multiple-tasking, and while some feels productive, some more feels overwhelming.
In the quiet of yoga class my thoughts can be so loud that I am surprised my neighbors can't hear them. I am paralyzed for a moment while my mind wanders off to distant places.
In other words, you have your gift, your offering, your divine instructions. Don't screw it up.
The following is an excerpt from Sarah O'Leary's book, "Kick A! How to Ditch Your Type A Personality and live a life you might actually ENJOY!" Stu...
To grow in awareness of who we truly are and to make choices that align us with our essential authentic self allows us to nurture our true gifts and offerings like strong healthy carrots.
