We as individuals can invest in our careers by investing in ourselves. By identifying and prioritizing the things that keep us healthy, grounded and fulfilled we ensure consistent, long-term achievement and a life of success.
The world is OK if we take a few hours to ourselves to relax and revive a little. I start the weekend relaxed, organized and in a splendid mood. Do you need any more reasons?
It's time we stop waiting for the formal invite and become independent thinkers. Don't feel silly, or worse, feel like you should be studying. Take the challenge, take that breather and indulge into spring happiness.
A wellness program is needed to address the mental, emotional, physical, personal and professional health of an employee, thereby increasing employee engagement, productivity and retention.
It's my belief that the point of "unplugging movement" isn't to completely tear us away from our devices -- in fact, it's quite the opposite. The point of disconnecting from our devices and reconnecting to the world around us is to remind us that there is a world outside of our screens -- and as a result, there's a way to come back to them and use them in a more mindful manner.
Suddenly, like revelation at Sinai, Shabbat started to make perfect sense. Those 25 hours became a respite from my mounting schoolwork, a forced hiatus from the endless black hole of the Internet, the only time I could turn off a screen long enough to, say, play a game with my family.
I discussed with my husband, and we decided to book a trip to New Hampshire to one of those really old hotels (think The Shining without the murders). I figured what better place to unplug than a hotel that had people visiting quite happily and tech-free for almost 125 years.
Put down the cell phones and prepare to pick up some stronger family bonds. Here are some ways you can reconnect with the important people in your life while remaining disconnected from technological distractions.
In the past, I often defined myself by my work, and I hate to admit this, but my ego took a lot of pride in "just how much I can accomplish" in an hour or a day or a week.
My eyes hurt from doing nothing but staring at screen after screen all day -- from my laptop to my desktop screen to my iPhone and my iPad, TV screens, movie screens, I realized I was always staring at something other than the world.
It's an unusual paradox but one we all face in today's busy world. All of us are guilty of becoming so consumed with charging up our gadgets, so that we can race back into the fray of everyday life, that we overlook our most important device -- ourselves.
We look forward to the day of the big game to catch up on other things or take advantage of the sparse crowds out there. Here are a few tips for non-football fans this Sunday.
The issue is finding the balance in our personal life so we can relax and relate to our loved ones in reality, while looking into their eyes, without this feeling that we're missing out on something that's happening on our smartphones.
Reinventing ourselves is absorbing life's heart essence. It is heart essence which frees our awareness from disappointment, giving real freedom. It is our source of inspiration. The presence within us is giving the true joy which makes life worth living.
So I turned my phone to silent, and have never turned it back. My life was calmer, I had less disruptions and distractions in my day, and though I missed the little Samsung ring dance, my happiness index certainly increased.
The more you remove yourself from your devices, the more you realize that, despite what you thought, you can successfully handle being away from them.
Unplugging was harder than it looked -- for the first few days I had phantom-phone syndrome, the constant urge during any spare second of time to reach for my small, rectangular best friend. But I persevered. Four things I discovered...
When I put the phone down, I felt weird, incomplete, like I wasn't wearing a bra or something. At times during the beginning of the vacation, I actually held the phone even though it was off. It was like weaning: The turned-off phone was my binky.
I've just returned from the most amazing place. I'm not talking about Hawaii, where I spent the holidays with my daughters, my sister and my ex-husband -- though it was lovely, and all the more so because of the foot of snow that's greeted my return to New York. I'm talking about the week I spent unplugged, away from email, social media and TV. Occasionally unplugging from all our devices and techno-distractions is one of those seemingly small adjustments that actually have the power to transform the way we see the world, live our lives and interact with the people who matter most to us. The unplugged version of myself was better able to give these things my full attention -- which, as Daniel Goleman says, is "a form of love." And I was able to remember, to paraphrase Louis C.K., that no device or screen can match the HD quality of the actual world.
The phrase "digital detox" was added to the Oxford Dictionaries Online in August 2013 along with, interestingly enough, the term FOMO, or the fear of ...