Remember when your mother told you to "sit up straight?" Apart from what your mother may have considered proper decorum, good posture appears to have many surprising mental health benefits.
It's that time of year when a new class of college graduates eagerly enters the workforce. Ambitious young professionals, just starting out it in their careers want to go above and beyond the job description, stand out to their employers, and establish themselves as superstars. Wellness is essential to sustainable career success and it's important that graduates entering the workforce make it a priority. Here's how:
Spring is all about new growth and renewal, and I'm going work on containing my screen time over the next three months. To stay accountable, I'm going to keep a journal to see what I notice. Will I struggle? What will I gain? How will I feel mentally and physically?
I by no means am saying throw your phone out, or never look at it again, but I am saying that you would be surprised at how much beauty, joy, and life you miss everyday while looking down.
So if you don't design your own life plan and schedule, chances are you'll fall into someone else's blueprint and their rhythm may differ tremendously from yours, causing both immediate and long-term damage.
I hate the work performance review. First of all, if I am doing something wrong, then tell me that I'm doing something wrong. Don't hoard them throughout the year and dump them on me all at once.
It is loneliness that makes us ask the most important questions about our life's purpose and mission, and to listen closely for the answers.
I'm always raving about the latest innovation so I figured I should also present the other side of the coin.
Is your workplace having fun? As counterintuitive is it may seem, incorporating fun into the workplace can create a big boost in productivity. Indeed some of the most successful companies in the world are also some of the most fun places to work.
The workplace often brings out conflict. When you are passionate about your work and good at your job, you're not always going to agree with everyone. In fact, conflicting viewpoints are part of what makes a workplace creative and productive. But conflict doesn't have to ruin your day or damage your relationship with your colleagues.
Our world is sprinting forward while we are asleep at the wheel (bug zapper), into one where our tech is consuming us. Where we are all becoming more shackled and imprisoned by the innovations to which there seemingly is no escape. Are you OK with that?
You don't need to be perfect to be worthwhile, and you don't need to completely self-sufficient to cope with stress. In order to experience true connection, we must need and be needed, give and receive. Over, and over again.
You are going to be with you for a long time, and the sooner you get to know yourself the better off you are.
With these five steps, you're on your way to making unplugged time a part of your routine. Doing a digital detox daily will keep you nourished, relaxed and more productive so you could give your best at work and life.
The most essential factor for total decompression? Silence. Leave your phone in the other room. Tune out the noisiness of the world. Breathe.
What if Dr. Townes, instead of taking that timeout, had sent a text or played Angry Birds? Might we be in the dark about the laser? As research and Townes' example suggest, the unpredictable sparks of our own mental machinations should be something we don't want to miss any more than the majestic sight of a passing whale.
No matter where we go in 2015 we can be reached at will by the outside world. Cell phones and text messages, Bluetooth and Sync, Skype and email -- yo...
Make it a low-fi, analog, or tech-free vacation in these far-off places.
There will be days, events, outings and holidays when we all commit to being device-free. Sometimes it feels nice to go for a walk without bringing the hundreds of people we know along with us.
High-five, everyone! Christmas is now officially behind us and if you're reading this right now, that means you survived! Merry Darwinian Christmas ...