Be Back In An Hour: What We Can Learn From Twitter

Barbara Ficarra, 06.10.2009

RN, BSN, MPA - Radio Show Host, Founder Healthin30.com

I could use that hour of "maintenance" to bask in the sanctuary of peace and quiet, recharge and rejuvenate.

Unplug and Recharge: If You're Feeling Tired, Try This

Sara Avant Stover, 06.24.2009

I'm tired today. Really tired. The kind of tired that green tea (I'm not a coffee drinker) or eight hours of sleep can remedy.

Unplug and Recharge:How To Age Gracefully

Sara Avant Stover, 06.13.2009

The simple act of moving your spine regularly can dramatically shift your experience of being alive. All too often we hold a rigid, upright posture, ...

Unplug and Recharge: 5 Minutes To Whole-Body Rejuvenation (Video)

Sara Avant Stover, 06.07.2009

Here's one of my favorite stretches. It targets the hips, which, in turn increases circulation and vibrancy through your whole body.

Unplug And Recharge: TLC For Your Lower Back, Part 3 (VIDEO)

Sara Avant Stover, 05.30.2009

Find lower back relief through: 1. Stretching the fronts of your hips and thighs. 2. Strengthening your core. 3. Alternately stretching and ...

Unplug and Recharge: Loving Your Lower Back, Part II (VIDEO)

Sara Avant Stover, 05.29.2009

Last week , in the first part of our series on lower back health, we focused on stretching the fronts of your thighs. This week we'll target your cor...

Unplug and Recharge: Loving Your Lower Back, Part I (VIDEO)

Sara Avant Stover, 05.16.2009

Last week we focused on giving your shoulders some TLC; and many of you voiced that your lower backs need some loving as well. Know that you are not ...

Unplug and Recharge: Shoulder SOS For Computer Lovers

Sara Avant Stover, 05.09.2009

Are you spending so much time at the computer that you are feeling like more of a head than a body? If so, come back to Earth with this quick and ea...

Unplug and Recharge: Soothing Song and Slideshow

Steve Chopyak, 05.01.2009

"Unplug and Recharge" is a new Living series which aims to give you a quick break from your day -- whether you have as much time as ten minutes or as ...

Unplug and Recharge: Everyday Yoga -- 5 Steps to Better Breathing

Sara Avant Stover, 04.25.2009

Sitting down for long periods of time, thinking too much, overeating, under-exercising, and resisting feeling your emotions can all contribute to shal...

Unplug and Recharge: Everyday Yoga -- Treat Your Feet

Sara Avant Stover, 04.19.2009

When I lived in Thailand I had the good fortune of getting a foot massage at least once a week. There, foot reflexology oases flowered on nearly ever...

The Husband Did It! The Wife Did It!

Judy Wieder, 03.01.2009

Judy Wieder, the former Editor in Chief of The Advocate

As a non-straight woman living in California, currently married to my partner, but living in fear of Prop 8's outcome, it kills me to see married couples slaughtering each other on a weekly basis.

Unplug And Recharge: Soothing Song And Slideshow

Steve Chopyak, 01.28.2009

"Unplug and Recharge" is a new Living series which aims to give you, our dear readers, a quick break from your day -- whether you have as much time as...

Unplug And Recharge: Relax To A Soothing Song And Slideshow

Steve Chopyak, 12.21.2008

"Unplug and Recharge" is a new Living series which aims to give you, our dear readers, a quick break from your day -- whether you have as much time as...

Unplug And Recharge: Everyday Yoga - Trees Don't Multitask (VIDEO)

Sara Avant Stover, 12.18.2008

"Unplug and Recharge" is a Living series which aims to give you, our dear readers, a quick break from your day -- whether you have as much time as ten...

Unplug And Recharge: Soothing Song And Slideshow

Steve Chopyak, 12.12.2008

"Unplug and Recharge" is a Living series which aims to give you, our dear readers, a quick break from your day -- whether you have as much time as ten...

Unplue and Recharge: Everyday Yoga: Touching On Gratitude

Sara Avant Stover, 12.07.2008

"Unplug and Recharge" is a new Living series which aims to give you, our dear readers, a quick break from your day -- whether you have as much time as...

Everyday Yoga: Curb Your Election Day Anxiety (VIDEO)

Sara Avant Stover, 12.01.2008

"Unplug and Recharge" is a new Living series which aims to give you, our dear readers, a quick break from your day -- whether you have as much time as...

Unplug And Recharge: Relax To A Soothing Song And Slideshow

Steve Chopyak, 11.28.2008

"Unplug and Recharge" is a new Living series which aims to give you, our dear readers, a quick break from your day -- whether you have as much time as...

Unplug And Recharge: Everyday Yoga -- Give Your Hips A Break

Sara Avant Stover, 11.24.2008

"Unplug and Recharge" is a new Living series which aims to give you, our dear readers, a quick break from your day -- whether you have as much time as...

Unplug And Recharge: Relax To A Soothing Song And Slideshow

Steve Chopyak, 11.21.2008

"Unplug and Recharge" is a new Living series which aims to give you, our dear readers, a quick break from your day -- whether you have as much time as...