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Unsaturated Fat

Which Is Worse: Saturated Fat or Added Sugar?

Ayala Laufer-Cahana, M.D. | Posted 01.20.2016 | Healthy Living
Ayala Laufer-Cahana, M.D.

As long as you eat mostly whole foods, mostly plants, you won't need to pick a lesser evil.

Kind Fights For The Right To Call Nuts 'Healthy'

The Huffington Post | Erin Schumaker | Posted 12.02.2015 | Healthy Living

Should healthy fats be allowed to bear a "healthy" label?  The fruit-and-nut snack company Kind is pushing back after the U.S. Food and Drug Adm...

What Is Fat?

George Zaidan | Posted 08.18.2013 | Healthy Living
George Zaidan

There's been a war on fat in this country. You can buy "fat free" and "reduced fat" versions of anything. But all fats are not created equal. There are many different types; some are good for you and some are not.

Is All Saturated Fat The Same?

David Katz, M.D. | Posted 08.14.2011 | Healthy Living
David Katz, M.D.

The history of nutritional hyperbole is riddled with folly we would be well advised to learn from -- and avoid repeating.