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Unsaturated Fat

What Is Fat?

George Zaidan | Posted 08.18.2013 | Healthy Living
George Zaidan

There's been a war on fat in this country. You can buy "fat free" and "reduced fat" versions of anything. But all fats are not created equal. There are many different types; some are good for you and some are not.

Is All Saturated Fat The Same?

David Katz, M.D. | Posted 08.14.2011 | Healthy Living
David Katz, M.D.

The history of nutritional hyperbole is riddled with folly we would be well advised to learn from -- and avoid repeating.