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Upper Body Exercises

How To Exercise With A Broken Foot, From Simone De La Rue (WATCH)

Posted 08.13.2013 | MarloThomas

Celebrity fitness trainer Simone De La Rue advised one of our viewers on how to exercise with a broken foot when she joined me this week on Mondays Wi...

Yes, Women Can Do Pull-Ups

Collette Stohler | Posted 04.18.2013 | Healthy Living
Collette Stohler

The New York Times must be sleeping under a rock if they think that women can't do pull-ups. Don't believe the hype. Ladies, you can do pull-ups and I'll tell you how.

Seated Cable Rows (Elbows Out)

Joe Dowdell, CSCS | Posted 07.20.2012 | Healthy Living
Joe Dowdell, CSCS

Sit down and choose your weight. Get into the proper posture, with a tall torso, chest up, and shoulders down. Your feet should be planted firmly on ...

Incline DB Bench Press

Joe Dowdell, CSCS | Posted 07.20.2012 | Healthy Living
Joe Dowdell, CSCS

Set a bench to a 30-degree incline. Pick up the dumbbells and sit on the bench, placing the dumbbells on your knees before starting. Lie back on the b...