Your gazpacho lives by the quality of the vegetables--garden or farm stand tomatoes, sweet onions (preferably with dirt still on the roots), local peppers--well, you get the idea. Do not, I repeat, do not refrigerate the tomatoes.
Hunger sabotages diets. Many dieters know what to do, but they can't stick to their diets because they feel too hungry. If you eat too much of anything, you'll feel full. But which foods can fill you up without overeating? If you can answer that question, you can master your cravings.