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Vitamin

Sugar, School and Your Child's Immunity

Irene Ross | Posted 09.04.2015 | Healthy Living
Irene Ross

School's back in session and your child has gone from two months of fresh air, regular exercise, relaxation and recreation to an indoor classroom packed with new kids to meet, coughs, sneezes, intense concentration, tests, and homework.

Vitamins vs. Whole Foods

Kathy Freston | Posted 02.17.2014 | Healthy Living
Kathy Freston

Some big news about vitamins not working -- and even causing harm -- has been all over the airways recently, so I reached out to T. Colin Campbell, author of the new bestseller Whole: Rethinking the Science of Nutrition, who has been saying as much for years.

How To Shop For Supplements

Mark Hyman, MD | Posted 04.08.2013 | Healthy Living
Mark Hyman, MD

Supplements are a multi-billion dollar unregulated industry. The wide display of choices in drug stores, food stores, online, and even in doctors' offices can make your head spin! It is more important now than ever to be aware of what you are and are not getting.

Family Going Veggie? How To Make Sure They Get The Right Nutrients

Joanna Dolgoff, M.D. | Posted 10.19.2011 | Healthy Living
Joanna Dolgoff, M.D.

While it's been well established that a vegetarian diet can be healthful and adequate in nutrition, children and teens do require age-appropriate intakes of certain nutrients.

Vitamin D May Boost Athletic Performance

nytimes.com | Gretchen Reynolds | Posted 11.17.2011 | Healthy Living

Vitamin D is an often overlooked element in athletic achievement, a "sleeper nutrient," says John Anderson, a professor emeritus of nutrition at the U...

Sprouting

Stefan Aschan | Posted 11.17.2011 | Healthy Living
Stefan Aschan

Sprouts are full of nutrients when they are about to sprout.