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Walking Exercise

Why Walking Is Better Than Running

Prevention | Posted 10.18.2015 | Healthy Living

Exercise is undeniably healthy for you -- and in countless ways. But if you think you need to run hard in order to lose weight, there's not much data to back that up.

Strolling My Way to a Novel

Mark Rubinstein | Posted 07.01.2014 | Healthy Living
Mark Rubinstein

A Stanford University study indicated that walking on a treadmill at "an easy, self-selected pace" while facing a blank wall helped generate 60 percent more innovative ideas when the subjects were tested psychologically for creative thinking.

It's Simple, Easy And Free -- And It Will Improve Your Health

Posted 10.08.2013 | Healthy Living

The human body is made to move, but in today's world, we don't do nearly enough of it: As many as 50 million Americans, according to one count, are li...

Back Pain Relief Could Come From A Daily Stroll

Posted 03.14.2013 | Healthy Living

Relief from back pain could be as simple as taking a stroll, a new study suggests. A recent study suggests that a simple regime of daily walking ma...

More Americans Are Walking (But It Still May Not Be Enough)

Reuters | Posted 10.07.2012 | Healthy Living

By David Beasley ATLANTA, Aug 7 (Reuters) - More American adults are walking regularly but less than half of them exercise enough to i...

4 Ways To Change Up Your Walk

Posted 07.06.2012 | Fifty

SPECIAL FROM Next Avenue By Stephanie Stephens A daily walk is a great way to maintain good health. These variations on your stroll can make the...

DYK: How Much Exercise?

Michael Feigin, M.S., C.S.C.S. | Posted 08.22.2012 | Healthy Living
Michael Feigin, M.S., C.S.C.S.

Many people aren't even aware of how little they move in the course of a day. Our lives have become very simplified by technology. Consequently, it is absolutely essential that you become more aware of your daily activity.

Can a Walking Workout Really Be as Good or Better than Running?

Jill S. Brown | Posted 05.25.2011 | Home
Jill S. Brown

Nordic Walking hasn't really caught on in the U.S. yet although I hear it's huge in Europe. There are so many benefits to the sport.

3 Ways to Walk to Weight Loss

LIVESTRONG.COM | Posted 11.17.2011 | Healthy Living

For people who are trying to lose weight, walking is one way to get in the 60 to 90 minutes of recommended exercise each day.