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Ways to Be Happy

33 Self-Improvement Thingees To Read And Then Quickly Forget

M. Blazoned | Posted 05.03.2015 | Women
M. Blazoned

Maybe that's what being middle-aged is all about... reaching the tipping point of self-actualization where you are like, "Oh, screw it. This will have to do."

How to Find Happiness and Ways to Be Happy?

David Ingham | Posted 10.07.2014 | Healthy Living
David Ingham

If you are hitting your head against a brick wall and looking for the light at the end of the tunnel and how to find happiness. You can to start to believe that you are worthy of all the gifts life offers and you can attract these into your life.

Tips for Breakups, Heartaches and Sadness

Ashley Turner | Posted 02.16.2014 | Healthy Living
Ashley Turner

The heart is precious. Love is our most vulnerable, tender temple of self. When we are wounded, heartbroken, disappointed or sad it is crucial that we go the extra mile to treat ourselves with upmost respect.

The Science of Surrender

Ashley Turner | Posted 08.10.2013 | Healthy Living
Ashley Turner

My favorite definition of surrender comes from the website TinyBuddha: "Surrender is complete acceptance of what is, knowing it will all be okay, ...

The Secret to Happiness

Angella Nazarian | Posted 05.20.2013 | Healthy Living
Angella Nazarian

If I had a takeaway from the two inspirational speakers for the day, it would be that kindness is contagious, and it leads to greater benefits for the giver, and that happiness is about wanting what you already have.

5 Happiness Lies To Stop Telling Yourself

Posted 03.09.2015 | OWN

By Amy Shearn Here's a mind-bender for you: The way you think about happiness might be what's keeping you from being happy....

21 Ways To Bring Joy To Your Everyday Life

Posted 03.13.2015 | OWN

From: Oprah and the "Oprah's Lifeclass: the Tour" Teachers Live from Toronto: The Power of Forgiveness By Leigh Newman We know how to make ourse...

5 Things Happy People Do

Posted 03.13.2015 | OWN

By Gabrielle LeBlanc Sages going back to Socrates have offered advice on how to be happy, but only now are scientists beginning to address this...

Why We Put Happiness On Hold (And How To Stop Doing That)

Lisa Earle McLeod | Posted 12.08.2012 | Healthy Living
Lisa Earle McLeod

We've all done it: putting our happiness on hold until some magical future date when the big thing that we want happens and we'll give ourselves permission to be happy. Here's the problem with that kind of thinking.

How To Get Over Anything Faster

Posted 03.13.2015 | OWN

By Leigh Newman Everyone gets stuck at one time or another. What if we could cycle through the awful, paralyzing emotions and get to the positive, ...

How to Be Miserable: 5 Easy Steps

Julie S. Kraft | Posted 11.27.2012 | Healthy Living
Julie S. Kraft

For those of you who are lacking in misery, never fear! Follow this quick and easy guide and you are sure to increase your misery in no time.

6 Tips To Achieve Happiness Despite Everyday Challenges

Shawn Achor | Posted 10.27.2012 | Healthy Living
Shawn Achor

Happiness is a choice, even in the midst of a chronic illness. By taking small steps, large goals can be accomplished, enhancing the outlook and overall well-being of those living with or affected by a life-altering disease.

Happiness Is The Way

Elisha Goldstein, Ph.D. | Posted 09.07.2012 | Healthy Living
Elisha Goldstein, Ph.D.

Sometimes we need to put our feet in front of our heads and then our thoughts and emotions will follow. We don't have to climb Mount Everest, but if all we can do is take even one step in that direction, it can make a difference.

15 Things You Should Give Up To Be Happy

Purpose Fairy | Posted 07.24.2012 | Healthy Living

Here is a list of 15 things which, if you give up on them, will make your life a lot easier and much, much happier. We hold on to so many things that ...

5 Things To Give Up To Be Happy

Amy Chan | Posted 07.18.2012 | Healthy Living
Amy Chan

When we think about how to create more happiness, we typically look for things to achieve and add to our lives. However, sometimes the key to happiness is actually giving up certain perspectives and behaviors.

10 Ways To Have A Happier Life

Dr. Andrew Weil | Posted 01.08.2012 | Healthy Living
Dr. Andrew Weil

Bear in mind that by "happy," I am not referring to endless bliss. Despite what many in the media proclaim these days, such a state is neither achievable nor desirable.

Why Your Happiness Is Unpredictable

Time | Tiffany Sharples | Posted 11.17.2011 | Healthy Living

If you think you can predict what you will like, think again. When people try to estimate how much they will enjoy a future experience, they are depen...