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This New Fitness Studio Will Make You Feel Like A Pro Athlete

This New Fitness Studio Will Make You Feel Like A Pro Athlete

05.11.2014
The team sport mindset is tough to replicate after we age out of high school and college athletics, but Tone House gets close.
Why Stand Up Paddleboard Yoga Is Pure Bliss

Why Stand Up Paddleboard Yoga Is Pure Bliss

05. 1.2014
Yoga feels good. But practicing yoga on a board in the middle of a bay or in the ocean is simply delightful.
I Climbed To The Top Of A 72-Story Building -- For Fun

I Climbed To The Top Of A 72-Story Building -- For Fun

04. 6.2014
I did a really tough stair workout a couple of weeks before the race and kept up with my general workout routine, but I felt completely...
This Workout From A Former Bounty Hunter Might Be The Hardest Exercise You Can Do In Your Living Room

This Workout From A Former Bounty Hunter Might Be The Hardest Exercise You Can Do In Your Living Room

03.30.2014
This is pretty much my own particular brand of crazy burn. It's time-efficient, high-intensity, functional and safe. Eventually, maybe...
How Hard Is CrossFit For Kids, Really?

How Hard Is CrossFit For Kids, Really?

03.22.2014
At this age group, the goal is without a doubt more activity. But because it's also essentially a HIIT workout, which we know burns calories...
Cardio AND Meditation In The Same Class? Sign Us Up

Cardio AND Meditation In The Same Class? Sign Us Up

03.16.2014
Think of it as Zumba meets the yoga mentality. If you're not one that's already on board with the whole positive mantra-reciting thing,...
This Workout Will Give You Some Killer Moves -- Literally

This Workout Will Give You Some Killer Moves -- Literally

02.18.2014
I walked out of class feeling empowered, thinking that I had the strength to kill someone. The only problem is that I also felt that somebody...
We Tried It: Indo Yoga Board

We Tried It: Indo Yoga Board

02. 8.2014
Transitioning from plank pose to lunge pose on the Indo Yoga Board felt almost like getting into standing position on a surf board -- minus...
We Tried It: Fitwall

We Tried It: Fitwall

02. 6.2014
Yes, it's a little tough on the hands -- but in a way that's reminiscent of making it all the way across the monkey bars in second grade....
Work Out Like Maria Sharapova In Just 15 Minutes

Work Out Like Maria Sharapova In Just 15 Minutes

12.31.2013
With no transition time in between movements, I found myself falling behind as I transitioned out of the resistance band and onto the box....
We Tried It: Team-Inspired Indoor Cycling At Swerve

We Tried It: Team-Inspired Indoor Cycling At Swerve

12.21.2013
There were riders of all fitness backgrounds in our class -- even one very visibly pregnant woman. Indoor cycling requires some basic cardio...
Get Over Yourself At This Bollywood Dance Class

Get Over Yourself At This Bollywood Dance Class

12.20.2013
Doonya will help you be the life of the party at the next South Asian wedding/graduation/birthday party you attend.
We Tried It: SkyRobics Will Make You Feel Like Tigger

We Tried It: SkyRobics Will Make You Feel Like Tigger

12. 4.2013
At 5'2", I'd love to know what it feels like to dunk a basketball or spike a volleyball from really high up, and the sports equipment at...
We Tried It: This Booty Camp Class Will Fill You With Nostalgia

We Tried It: This Booty Camp Class Will Fill You With Nostalgia

11.30.2013
But by the end of the class, I was amazed at what my heart rate monitor was telling me -- especially since I felt I had spent a lot of...