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Weight Gain

Relationship Weight Gain Is Real. Here's How To Deal.

The Huffington Post | Lindsay Holmes | Posted 02.12.2016 | Healthy Living

The Question: I feel like I've put on some "love pounds." Is it normal to gain weight in a relationship? Ah, romance. There's nothing quite like know...

A Messy Kitchen Could Make You Gain Weight

The Huffington Post | Kate Bratskeir | Posted 02.12.2016 | Healthy Living

Turns out, you're not just what you eat -- you're also where you eat. Researchers from Cornell University's Food and Brand Lab found that study parti...

Dr. Hyman's Fat Summit Findings

Riva Greenberg | Posted 01.31.2017 | Healthy Living
Riva Greenberg

Those who follow me on Facebook saw me litter my page this week with a bunch of screen shots from Dr. Mark Hyman's "The Fat Summit." I'll say right n...

The Fruits And Veggies That May Actually Help You Lose Weight

The Huffington Post | Yagana Shah | Posted 01.28.2016 | Fifty

For anyone stricken with the dreaded middle-age spread, the way to shed some pounds might be easier (and tastier) than you think. A new study says tha...

Can Your BMI Predict How Long You'll Live?

Live Science | Erin Schumaker | Posted 01.27.2016 | Healthy Living

Body mass index (BMI) is a common measure of body fat, but new research shows that having a BMI in the "normal weight" range is not always the healthi...

Pre-Pregnancy Wait

Liza Dora | Posted 01.22.2017 | Parents
Liza Dora

T'was the week before Christmas and I yelled at an old lady in a public bathroom. In my defense, we were 2.5 hours into our trip to south Texas and I...

What 'Eating For Two' During Pregnancy Really Means

The Huffington Post | Kimberley Richards | Posted 01.04.2016 | Parents

Pregnant women may be technically "eating for two" as the commonly used expression goes, but research warns against them actually doubling their calor...

How to Eat What You Want AND Not Gain Weight Over the Holidays: Your Step-by-Step Guide

Michele Lian | Posted 12.15.2016 | Healthy Living
Michele Lian

Holidays, whether mid-year or year-end, are usually associated with one thing: food. Plenty of it. And if you're a chronic over-eater (like I was) w...

Why Cellulite Made Me Love My Body

Maddy Moon | Posted 12.15.2016 | Healthy Living
Maddy Moon

Today, with my average stomach and visible cellulite, I have more confidence and self-esteem than I ever have. I am in love, I own a thriving business, I have amazing friendships, I serve others, I invest in personal development and I realize that everything I need, all of the happiness I desire, is already inside of me.

Avoid Holiday Weight Gain: Here Are 20 Ways!

Karan Nijhawan | Posted 12.11.2016 | Healthy Living
Karan Nijhawan

Tis the season of eggnog, good food, delightful company and lots of joy. With so much fun in one sentence, how can one manage to keep their weight und...

How to Avoid Weight Gain Over the Holidays

Melissa Edmonds | Posted 12.10.2016 | Healthy Living
Melissa Edmonds

The mark of a truly successful "fit lifestyle" is being able to enjoy food without obsessing over it. It's about living life and finding a balance that works for you.

Holiday Eating Strategies

Alejandra Aguirre | Posted 12.06.2016 | Healthy Living
Alejandra Aguirre

When I know there's a special occasion or season coming up that may involve overeating, I prepare my mind and body.

Digging Into the Truth About Holiday Weight Gain

Albert Einstein College of Medicine | Posted 11.24.2016 | Healthy Living
Albert Einstein College of Medicine

By Keith-Thomas Ayoob, ED.D. You've probably heard about "holiday weight gain," which happens in that dreaded period between Thanksgiving and New Yea...

What Weight Gain Really Means

Ravishly | Posted 11.02.2016 | Healthy Living

What it really means when you gain weight is this: You gained weight. That's literally it. You are just as worthy, smart, important, and attractive as before.

The Skinny on Sleep and Your Weight

Berkeley Wellness | Posted 11.01.2016 | Healthy Living
Berkeley Wellness

Let's be honest: Many of us are staying up too late when we don't really need to.

This Could Be Why So Many Freshmen Gain Weight

The Huffington Post | Kate Bratskeir | Posted 10.28.2015 | Healthy Living

An unlimited meal plan and beer pong-filled weekends can certainly contribute to weight gain in college. But excess food and alcohol might not be the ...

4 Things That Cause Weight Gain In Menopause

Julie Dargan | Posted 10.23.2016 | Fifty
Julie Dargan

Making the right food choices can make a profound influence in how you cope with menopause symptoms such as mood swings and hot flushes, as well as bloating and weight gain.

More Proof That Marriage Could Be Making You Fat

Reuters | Kelsey Borresen | Posted 10.20.2015 | Weddings

(Reuters Health) - Need another reason to blame weight gain on your marriage? When one spouse becomes obese, the other’s risk of obesity almost doub...

Kirsten Dunst Reveals Her 'Fargo' Weight Gain Diet

The Huffington Post | Joe Satran | Posted 10.14.2015 | Entertainment

In Sofia Coppola's "Marie Antoinette," Kirsten Dunst played someone who allegedly said, "Let them eat cake." But when she was preparing for her role a...

5 Essential Tips to Avoid College Weight Gain

Lisa Maxwell | Posted 09.23.2016 | Healthy Living
Lisa Maxwell

College life can be stressful and busy but follow these 5 essential tips and you'll be on your way to earning an A+ in your skinny jeans in no time.

Just Thinking You're Overweight Can Actually Lead To Weight Gain

Reuters | Anna Almendrala | Posted 09.23.2015 | Healthy Living

By Madeline Kennedy (Reuters Health) - People who perceived themselves to be overweight were at greater risk of gaining weight in recent studies from ...

These Men Ate 6,000 Calories A Day To See How Obesity Leads To Diabetes | Anna Almendrala | Posted 09.10.2015 | Healthy Living

By: Rachael Rettner Published: 09/10/2015 10:40 AM EDT on LiveScience A group of healthy guys recently took on a task some people would envy: They con...

Compounds In Flax & Sesame May Prevent Weight Gain, According To Study | Anna Almendrala | Posted 08.27.2015 | Healthy Living

By: Rachael Rettner Published: 08/26/2015 10:52 AM EDT on LiveScience Eating a plant-based diet is known to be good for your waistline, but now a new ...

If You Want To Lose Weight, Eat Sitting Down

The Huffington Post | Leigh Weingus | Posted 08.24.2015 | Healthy Living

Eating on the go could be the enemy of weight loss, according to a small new study. The study, conducted at the University of Surrey and publ...

The Most Important Thing To Do When Changing Your Diet

Posted 08.10.2015 | Home

Sugar: it's in everything we eat, we love it, and it's absolutely killing us. Deaths from type 2 diabetes, obesity, and heart disease have all been li...