A friend of mine is pregnant, and she's having a rough go of it so far. "You people who have had babies don't say anything about this stuff," she's been saying. My friend has a point: We should alert people to the possible side effects of parenthood.
Weight loss by criticism is more than TV reality, it's the American way. If you want your body to be all that it can be, you can enlist a relentless trainer or do the job yourself. After all, you are your own worst critic. Here's the problem with berating yourself thin: It only gets you so far.
The cycle of overeating and obesity can be broken. Those trapped in it know what it feels like, but putting our heads in the ground and wishing it would go away will not work -- anybody who has lost weight only to gain it all back and then some knows what I mean.
For many women, one question that comes up every so often is whether contraception is making weight management harder. As a woman trying to figure out what is best for your body, it can be challenging to sort out reality from hype or haze.
Sugar -- especially in soft drinks -- should be placed in the same category as alcoholic beverages and cigarettes. I can hear the moans from Coca-Cola and Pepsi, but it is a fact that reducing the amount of sugar in sweetened drinks can make a huge difference.
I want to offer something like an elegy. For the girls I know and the girl I was, who engineer their lives for emptiness. For those who have died, or died a little. For a generation of brilliant, driven women who get up, look in the mirror, and demand less of themselves.
During the long winter months, you may find yourself craving heavier meals and comfort foods. Maybe it's because the cold weather keeps you indoors and comfort foods are more convenient, or you feel nostalgic for certain foods when winter rolls around.
How easy it becomes to pack on the pounds during the cruel months of winter. Fear not... With a little discipline, a little planning, and a firm resolve, you can beat back the wolves of winter weight. All it takes is a few new strategies for exercising and eating right.
If you're worrying about how to resist temptation at the next holiday party, you are not alone. Sadly, too many party-goers are more focused on their ever-spreading mid section than spreading holiday cheer. If all you really want for Christmas is the secret to overcoming overeating, you're in luck.