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Weight Loss Help

7 Reasons You're Not Losing Weight (And How To Fix Them)

JJ Virgin | Posted 11.24.2013 | Healthy Living
JJ Virgin

When you give full effort, you expect consistent results. Unfortunately, fat loss isn't so linear. Your body is a chemistry lab, not a bank account, and the calories-in-calories-out model is woefully outdated because it fails to account for the numerous variables that can affect fat loss.

Our Severely-Obese Daughters and Sons: Of Pennies, Pounds and Sense

David Katz, M.D. | Posted 11.13.2013 | Healthy Living
David Katz, M.D.

Obesity is a cultural problem and requires a cultural solution we have the knowledge and means to administer. That we fail to apply those means bespeaks our ambivalence at best, our profit-driven hypocrisies at worst.

Are You Making These 10 Health Mistakes?

Posted 04.30.2013 | OWN

By Bob Greene Over the past decade, I've noticed that people tend to make the same mistakes over and over again when it comes to losing weight ...

Blogging Friendship Leads to Weight Loss

Nina Badzin | Posted 02.10.2013 | Healthy Living
Nina Badzin

The road to clean eating is paved in blog posts. Okay, that's probably not the case for everyone, but it worked for me.

5 Ways to Start Losing Weight Tomorrow

Kristin Anderson | Posted 12.02.2012 | Healthy Living
Kristin Anderson

Nothing in this world feels as good as improving your health on your own. These five suggestions will help you lose weight, get healthier and feel better in a sustainable and (in retrospect) fairly simple way.

9 Principles For Lasting Weight Loss

Chris Powell | Posted 10.30.2012 | Healthy Living
Chris Powell

Keep that inner voice under control and positive. Think "I can," "I will," and "I believe," and before you know it you'll be fit, healthy, and happy with the new you!

The Top 10 Weight Loss Excuses (And How To Beat Them)

Chris Powell | Posted 10.17.2012 | Healthy Living
Chris Powell

For every excuse I have an answer. But it doesn't matter if I have the answer, because you have to believe it in your heart and be willing to let go of the excuses that only foster fear and failure. Are you ready to let go? Let's do this!

The Power Of A Positive Support Group

Chris Powell | Posted 09.26.2012 | Healthy Living
Chris Powell

Surrounding yourself with a positive support group increases your odds for success. Not only that, it brings a sense of fun and celebration to your transformation.

How To Be The Healthiest Person Alive

AJ Jacobs | Posted 06.20.2012 | Healthy Living
AJ Jacobs

My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated, I cooked, I learned to pole dance. In the end, I lost weight, lowered my cholesterol and doubled my energy level.

The Psychology Of Weight Control: How Recalling Your Values Leads To Weight Loss

Wray Herbert | Posted 03.03.2012 | Healthy Living
Wray Herbert

Scientists believe that people can get stuck in repeating cycles, in which failure to lose weight impairs psychological functioning, which in turn increases the risk of more failure. Even a quick and simple intervention may have the power to disrupt this destructive cycle.

Should Commercial Weight-Loss Programs Be Covered By Health Insurance?

Judith J. Wurtman, PhD | Posted 05.25.2011 | Home
Judith J. Wurtman, PhD

The problem with programs supplying prepackaged, prepared diet foods is that no such barrier to overeating exists. Boredom and temptation may cause the dieter to abandon the prepared foods altogether.