iOS app Android app

Weight Loss Techniques

Is Waterboarding the New Motivational Weight Loss Technique?

Brandt Passalacqua | Posted 03.20.2013 | Healthy Living
Brandt Passalacqua

If I were running The Biggest Loser, it would be the most boring TV show ever. People losing a few pounds a month doing light exercise for short periods of time doesn't have the same ring to it.

An Open Letter to Carnie Wilson: What You Need to Know to Keep the Weight Off

Judith S. Beck, Ph.D. | Posted 06.11.2012 | Healthy Living
Judith S. Beck, Ph.D.

Dear Carnie: It's not surprising that you gained back most of the weight you lost after your first weight loss surgery -- so many people do.

The Rules Of Better Living (VIDEO)

Big Think | Posted 11.17.2011 | Healthy Living

There is a certain amount of weight that you can lose and keep off. How do we find and reach that magical number? George Blackburn, professor at Harva...