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Weight Loss Tips

I Failed at My Cleanse

Jenny G. Perry | Posted 02.10.2016 | Healthy Living
Jenny G. Perry

On January 11th, 2016 I vowed to: NO SUGAR NO GLUTEN NO DAIRY What?!?! Yes, I did. I declared it on Facebook. I had been eating like a garbage...

Stop Being a Martyr

Peter Weintraub | Posted 02.09.2016 | Healthy Living
Peter Weintraub

STOP BEING A MARTYR!!! A common excuse many people make for not taking care of themselves is that they are too busy taking care of others. Whether i...

Exercise Or Diet? One Is More Important For Weight Loss

The Huffington Post | Kate Bratskeir | Posted 02.04.2016 | Healthy Living

A combination of a healthy diet and a well-rounded exercise regimen is key for weight loss. But if you pit the two against each other, one yie...

7 Tiny Habits That Will Take Overwhelm Out of Your Day

Michele Lian | Posted 02.02.2016 | Healthy Living
Michele Lian

I've distilled the good stuff that helps me bounce back more quickly when things get a little too crazy into this list of seven tiny habits (so you don't get overwhelmed) that you can follow along to and start putting into practice today.

The Habits of People Who Lose Weight and Keep It Off

Thrillist | Posted 01.29.2016 | Healthy Living
Thrillist

By: Kelly Coffey Credit: Flickr/Allan Foster In 2003, I weighed an uncomfortable 307lb. By 2004, I weighed 150. Unlike most people who lose weight,...

A Science-Backed Way to Develop Incredible Self-Control

Sonima.com | Posted 01.29.2016 | Healthy Living
Sonima.com

Mindful attention is simply the awareness of thought and feeling in response to a stimulus. The following practice is adapted from mindfulness tradition and Papies' research, and can be done in just a few minutes.

Top 5 Reasons Your New Year's Resolution Will Fail

Leslie Handler | Posted 01.20.2016 | Fifty
Leslie Handler

It's mid-January and you're already off your diet??? What happened? It could have been: too much enthusiasm. you may be saying what? How can I be too enthusiastic about getting fit? The answer is: Because you are trying to make too many life-altering changes at once.

How Falling in Love May Actually Help You Lose Weight

GQ | Posted 01.20.2016 | Healthy Living
GQ

So don't run out the door searching for oxytocin on the street. Just surround yourself with people who care about you, have some fun, and stay positive (and know that you'll never find long-term happiness at the bottom of a cookie jar). A happy dude is a healthy dude.

Meditation for Those Who Say They Can't

Suna Senman | Posted 01.20.2016 | GPS for the Soul
Suna Senman

Are you someone who is too busy to meditate? Too stressed to relax? You just can't sit still or quiet your mind? To you who say you can't meditate thi...

A Scientific Explanation For The Pesky Reality Of Winter Weight Gain

The Huffington Post | Jacqueline Howard | Posted 01.15.2016 | Science

Many of us tend to pack on unwanted pounds in the winter, and it can seem extra-difficult to lose the weight until the seasons change. Now, a ne...

7 Healthy Tips to Boost Your Metabolism

Helen Agresti RD | Posted 01.14.2016 | Healthy Living
Helen Agresti RD

Fueling your engine every 3-4 hours with real food is essential to your metabolism. You would never allow your car to run on the wrong type of gas or run on empty. Avoid convenience foods and map out your healthy meals and snacks in advance.

4 Deprivation-Free New Year's Resolutions

Katie Seaver | Posted 01.08.2016 | Healthy Living
Katie Seaver

Now that the freshness of the new year is past, those incredibly exhausting and strict resolutions might be sounding a little less appealing. This is ...

Why You Shouldn't Resist Cravings

Danette May | Posted 01.06.2016 | Healthy Living
Danette May

Starting a healthy meal plan in an effort to shed a few pounds? The first thing you're likely doing is eliminating certain foods from your menu. ...

Weight-Loss Moves Normal People Can Actually Stick To

Thrillist | Posted 01.06.2016 | Healthy Living
Thrillist

By: Dr. Phoenyx Austin Credit: Anthony Humphreys/Thrillist For some reason, people treat changing calendars as an event that marks the beginning of...

5 Intentions You Need to Say 'Hello' to for Your Best (And Healthiest) Year Yet

Michele Lian | Posted 01.05.2016 | Healthy Living
Michele Lian

If you're still at the drawing board with this one, here are five intentions you can start with that will set you up for the year with courage, success and peace of mind. I invite you to intend to...

How to Change Your Mindset and Reach Your Goals in 2016

Jennifer (Alice) Fidder, M.A. | Posted 01.05.2016 | Healthy Living
Jennifer (Alice) Fidder, M.A.

BE the new you! The more vividly you are able to imagine the easier it is for your brain to accept this new you as a reality. Do this exercise every morning for a few minutes before you get out of bed and feel the difference.

The Best New Science for Weight Loss in 2016

Sonima.com | Posted 01.26.2016 | Healthy Living
Sonima.com

We scoured through hundreds of weight loss studies published in the past year and identified the top five most surprising, helpful, and actionable tips that could help you reach or maintain your healthiest weight in 2016.

7 Tips to Help You Lose Weight (and Keep It Off)

Sam Cannell | Posted 01.04.2016 | Healthy Living
Sam Cannell

It's the time of year when everyone is talking about losing weight, but most people end up feeling disheartened pretty quickly. Here are my top seven ...

5 Things My Substitute Spin Instructor Taught Me About My Body

Rachel Brehm | Posted 01.01.2016 | Fifty
Rachel Brehm

My Wednesday morning spin class was taught by a substitute instructor today. In the place of my usual wonderful teacher was one of those drill sergeant-y types that thinks the louder the music is (and the louder he yells) the harder you will work.

The One New Year's Resolution You Need to Set Yourself Up for Slim-Down Success

Michele Lian | Posted 01.04.2016 | Healthy Living
Michele Lian

It turns out that the secret to making successful New Year's resolutions is to not make them.

Sweet Chili Almonds

Karan Nijhawan | Posted 12.30.2015 | Taste
Karan Nijhawan

...

How To Lose 2 Pounds During The Holidays

Mirabai Holland | Posted 12.21.2015 | Fifty
Mirabai Holland

For anyone trying to lose or maintain their weight, holiday time is a time of quiet terror. It always was for me. That is, until I figured out the formula. Now every holiday season I lose two pounds and still get to indulge in all my favorite goodies.

How to Eat What You Want AND Not Gain Weight Over the Holidays: Your Step-by-Step Guide

Michele Lian | Posted 12.15.2015 | Healthy Living
Michele Lian

Holidays, whether mid-year or year-end, are usually associated with one thing: food. Plenty of it. And if you're a chronic over-eater (like I was)...

Avoid Holiday Weight Gain: Here Are 20 Ways!

Karan Nijhawan | Posted 12.11.2015 | Healthy Living
Karan Nijhawan

Tis the season of eggnog, good food, delightful company and lots of joy. With so much fun in one sentence, how can one manage to keep their weight und...

Holiday Eating Strategies

Alejandra Aguirre | Posted 12.07.2015 | Healthy Living
Alejandra Aguirre

When I know there's a special occasion or season coming up that may involve overeating, I prepare my mind and body.