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Weight Loss Tips

Is Food Addiction Keeping You From Losing Weight?

William Anderson, MA, LMHC | Posted 07.22.2015 | Healthy Living
William Anderson, MA, LMHC

Have you ever thought of yourself as a food addict? If so, you are not alone. Ask yourself these questions: 1) Do you find yourself craving and eat...

Who's in Charge?

Valerie L. Dodson | Posted 07.17.2015 | Religion
Valerie L. Dodson

Have you ever been annoyed with God? Ever felt like things were not going well in your life? When life starts to go awry, and there's no-one to point a finger at. Who do you think usually gets the blame?

Using Mindfulness to Revolutionize the Diet Industry

Eden Kozlowski | Posted 07.14.2015 | Healthy Living
Eden Kozlowski

Diets lead us to believe that the answer is outside of ourselves. It is time, past time, to start looking at our full relationship with eating, how we feel when we eat certain foods, why we eat at certain times, what hunger means to our body. It is time to question everything!

It's Clean Strawberry Shortcake Season!

Stacey Morris | Posted 07.14.2015 | Taste
Stacey Morris

It was a joyous day when I realized I could indeed eat strawberry shortcake again.

From Fit To Fat To Fit. A Study On Deliberate Weight Loss and Gain

Jairek Robbins | Posted 07.14.2015 | Healthy Living
Jairek Robbins

Drew Manning is an Author and Personal Trainer/Fitness Coach that has been through quite the journey! We were lucky enough to get the details of this journey in an interview with him, and we were totally blown away by what he was able to do.

Your Low-Fat Diet Could Be Making You Fat

Katerina Pozzi Baratta | Posted 07.07.2015 | Healthy Living
Katerina Pozzi Baratta

I've got some bad news. You've been duped. In fact, for the better part of the last century we've all been lied to about what it means to eat a healthy diet.

How Losing Weight Can Be Bad For A Relationship

Julie Dargan | Posted 07.02.2015 | Fifty
Julie Dargan

Sarah was heavily overweight most of her life. At the age of 55 and with a pre-diabetes diagnosis, Sarah came to me for guidance on how to improve her health and perhaps shed a few pounds. Fast forward six months and Sarah has lost about 44 pounds BUT may be losing her husband in the process.

Why Doing Less Is the Only Way to Lose Weight

Katerina Pozzi Baratta | Posted 07.01.2015 | Healthy Living
Katerina Pozzi Baratta

Most people think that in order to lose weight you have to count calories and go to the gym five days a week. While it's true that eating more ve...

Diet Tips for Patriotic Picnics

Penny Love | Posted 06.29.2015 | Healthy Living
Penny Love

Do not read this if food management at the beach barbecue is easy for you. But if you love a hot dog fresh off the grill, if you cannot resist the ...

Restricting Calories Can Make You Crazy (No, Really)

Katie Seaver | Posted 06.15.2015 | Healthy Living
Katie Seaver

You know how as soon as you restrict your calories, all you want to do is eat a whole tray of warm chocolate chip cookies? It's not just you. I ...

A Reluctant Breakup With Starbucks

Kristan Braziel | Posted 06.11.2015 | Healthy Living
Kristan Braziel

As I slowly weaned myself off of the daily Starbucks visits, I noticed that when I did go there, the coffees started tasting a bit too sweet. This was a great break-through! It didn't make sense for me to go so often if I actually preferred my own coffee recipes.

Why Regaining Weight Is So Common and How to Deal

Life by DailyBurn | Posted 06.11.2015 | Healthy Living
Life by DailyBurn

Getting back to your best body might require fine-tuning your eating habits and becoming more passionate about fitness. But it's totally possible. And it will set you for success in the long run.

10 Simple Ways To Keep Your Waistline In Check Without Dieting

Anne Ricci | Posted 06.10.2015 | Healthy Living
Anne Ricci

It is possible to start having more energy and a slimmer waistline without dieting, having to eat low-fat foods or living on a treadmill.

Can a Drug or Surgery Solve Your Weight Problem?

William Anderson, MA, LMHC | Posted 06.09.2015 | Healthy Living
William Anderson, MA, LMHC

To solve your weight problem, you need to make a permanent change in your behavior, made possible with behavioral therapy. Success comes with learning how to eat what you like in ways that keep you at your desired weight and it becoming habitual and a new "normal" for you.

Small Diet Changes That Can Add Up To Big Weight Loss

Health.com | Posted 06.05.2015 | Healthy Living
Health.com

The strategy: Start with just one change, and when it feels like part of your usual eating routine, add another. Once that change feels like second nature, add another, and so on. It may take a little longer to see big results, but for many, a stepladder approach to transforming your eating means making changes that really stick down the road.

Getting Your Mind Right for Weight Loss

Kristan Braziel | Posted 05.28.2015 | Healthy Living
Kristan Braziel

About a month ago, I wrote an article about my (at that time) 23-pound weight loss. In the post, titled, "How I've Reframed My Thinking on Weight Loss...

3 Foundational Steps to Starting Your Weight Loss Journey

Kerry Tepedino | Posted 05.27.2015 | Healthy Living
Kerry Tepedino

One of the hardest things about being overweight is how you feel about yourself. I know, because I've been there. I want to share a story with you......

The Secret to Weight Loss Isn't What You Think

Kerry Tepedino | Posted 05.22.2015 | Healthy Living
Kerry Tepedino

I don't know if you've noticed, but there is a MAJOR trend happening in the weight loss industry that's allowing people to actually lose weight FASTER...

This Man Lost 100 Pounds By Eating At One Restaurant

The Huffington Post | Leigh Weingus | Posted 05.22.2015 | Healthy Living

Could surrounding yourself with healthy food be the key to weight loss? It certainly was in this man's case. Lucas Weaver, whose story was origina...

What Is Saxenda, the New 'Blockbuster' Weight Loss Medication?

William Anderson, MA, LMHC | Posted 05.21.2015 | Healthy Living
William Anderson, MA, LMHC

There is a new "blockbuster" weight loss drug on the market, Saxenda, and it is available in many U.S. pharmacies this month. It is perhaps the most i...

Here's When You Should Forget About Counting Calories

The Huffington Post | Leigh Weingus | Posted 05.21.2015 | Healthy Living

Last weekend at a baseball game, I went straight for the pretzels and hot dogs because -- hello! -- I was at a baseball game. So I was pretty taken ab...

Your Food Problem Isn't About Food

Katie Seaver | Posted 05.18.2015 | Healthy Living
Katie Seaver

Do you have a "food problem"? I just can't seem to stop eating peanut butter once I start. I know that I'm not supposed to eat too many carbs or sug...

6 'Handy' Tips to Help Get You Slimmer by Summer

Dr. Lisa Young | Posted 05.12.2015 | Healthy Living
Dr. Lisa Young

It's not a perfect comparison because everyone's hand is a different size, but even if it's not an exact science, it is very useful. And if your hand is larger than average, you can probably can eat more food than someone with a smaller hand.

This Is What Happens When You Stop Dieting and Start Eating Real Food

Anne Ricci | Posted 05.12.2015 | Healthy Living
Anne Ricci

Maybe you're on a diet, and you're tired of restricting yourself and going hungry. You'd love to stop dieting and start eating real food because you k...

This Photos Series Just Took 'Before And After' Weight Loss Pictures To The Next Level

The Huffington Post | Leigh Weingus | Posted 05.08.2015 | Healthy Living

Two and a half years ago, Toronto resident Beth Beard decided to have gastric bypass surgery. She knew the process of losing weight and keeping it off...