Sometimes -- especially when you are a hard working, high performing busy woman, the way to get more done and lower your stress actually includes three simple strategies that you might be completely overlooking. Even better -- using these strategies actually feels good and doesn't leave you feeling tired or deprived.
This sort of basic "change your environment" approach is all the more important when we realize that urges--the sudden desire for a soda or a candy bar - -may seem insurmountable at the time, but actually pass after just a few minutes. So here are five simple but effective suggestions to make eating a healthy diet easier:
Stress eating happens for most of us, given the right circumstances. Even people who don't usually struggle with overeating turn to food when they're overwhelmed, overworked, or overtired. It's complicated, because when you're stressed, you don't have a lot of extra bandwidth to problem solve -- and your willpower and discipline are probably in short supply, too.