iOS app Android app

Weight Loss Tips

The Daily Ritual That Helps Me Let Go Of Stress

Michele Lian | Posted 10.12.2016 | GPS for the Soul
Michele Lian

Stress. When it's around, oh, you'll know it. There's no mistaking the... familiar (and uncomfortable) tightening of your musclesincreasing edgines...

What Really Happens When You Yo-Yo Diet

Life by Daily Burn | Posted 10.19.2016 | Healthy Living
Life by Daily Burn

By Jessica Migala for Life by Daily Burn Photo: Michael Kulesza It's so tempting: You've got something big coming up on the calendar that you want t...

Always Worried About Your Weight? Read This.

Katie Seaver | Posted 10.26.2016 | Healthy Living
Katie Seaver

Losing weight and being yourself aren't mutually exclusive. But sometimes in the obsession with weight loss, we lose touch with our messy, wild, weird, mushy, mysterious selves.

How To Successfully Lose Weight In The New Year

Stephanie R. Caudle | Posted 09.26.2016 | Healthy Living
Stephanie R. Caudle

The end of the year is quickly approaching, and many Americans will begin announcing their annual New Year's resolutions. Among these resolutions incl...

5 Healthy Diet Tips To Augment Your Weight Loss Goals

Sam Cohen | Posted 09.22.2016 | Healthy Living
Sam Cohen

To discover the weight loss method that will work best for you, Commitment, Patience and Experimentation with various diets is necessary. We have therefore compiled some list of healthy weight loss tips that could augment your weight loss goals. We hope these tips could guide you in discovering what will work for you.

The One Small Thing I Did That Helped Me Drop 22 Pounds Without Any Stress

Michele Lian | Posted 09.14.2016 | Healthy Living
Michele Lian

It feels good to feel strong and capable in my body. It feels good to feel confident in my body. It feels good to have more mental space for all the other important things in my life.

25 Of The Best Things I've Ever Done For My Body And Mind

Michele Lian | Posted 09.02.2016 | Healthy Living
Michele Lian

Here are 25 of those choices that have made the biggest difference in my life:

Having Trouble Losing Weight? You're Probably Doing This.

Katie Seaver | Posted 08.31.2016 | Healthy Living
Katie Seaver

Here's my secret clue: If your actions don't match your supposed "prioritization," you're probably lying to yourself.

5 Secrets To Weight Loss

Margaret Paul, Ph.D. | Posted 08.15.2016 | Healthy Living
Margaret Paul, Ph.D.

After struggling with my weight for years, I discovered 5 secrets to weight loss that have worked for me for many years. I hope they work for you! W...

6 Ways To Build The Mental Resilience You Need To Get And Stay Healthy

Michele Lian | Posted 08.15.2016 | Healthy Living
Michele Lian

All I wanted to do was give up. With a barbell balanced precariously over my head, I tried getting down into a squat. I was scared. My knees were go...

Is Cardio Effective For Weight Loss

Peter Weintraub | Posted 08.11.2016 | Healthy Living
Peter Weintraub

First, we have to distinguish between effective and ineffective methods of cardio, and then we have to determine if ANY form of cardio is really the be-all, end-all when it comes to weight loss.

10 Seriously Easy Tips For Losing Weight By The End Of Summer | Shelley Emling | Posted 08.10.2016 | Fifty

Have a Plan Confronting our food-centric world without a plan is a recipe for diet disaster. From free samples at Sam’s Club to candy bars at the dr...

Gained Back All The Weight You Lost? Here's What To Do Next

Michele Lian | Posted 08.08.2016 | Healthy Living
Michele Lian

My body, health and life started to change only when my end-goal changed from weight loss to how I wanted to live.

Love Yourself Naked - Without a Diet

Suzannah Galland | Posted 08.12.2016 | GPS for the Soul
Suzannah Galland

Think of everything you've already been through in this life. The ups and downs. The movement and the stillness. Injury and recovery. The places you'v...

To Diet Or Not Diet: Science Weighs In

Katie Seaver | Posted 07.26.2016 | Healthy Living
Katie Seaver

Here's the question I have for you, no matter what path you are considering going down in terms of eating, weight, and happiness: Where do you want to be, two years from now? And what is going to help you get there?

Breakfast Rules For Weight Loss

Peter Weintraub | Posted 07.26.2016 | Healthy Living
Peter Weintraub

Main Takeaway: If you're hungry for breakfast, eat a high-fat, moderate-protein meal consisting of foods like eggs, bacon, sausage, avocado, nuts and seeds and coconut oil. If you're not usually hungry for it, DON'T EAT IT!

Healthy Tips for Postpartum Weight Loss

Well Rounded NY | Posted 07.19.2016 | Parents
Well Rounded NY

By Anita Mirchandani Now that baby is here, the reality of postpartum life kicks in: When should you feed baby? What does it mean when he cries? Are ...

How to find your eating 'off-switch'

Vania Phitidis | Posted 07.18.2016 | Healthy Living
Vania Phitidis

So these two pieces together: Eating when you're comfortably hungry, and giving yourself unconditional permission to eat whatever you want is where you'll find your off-switch.

A Burger And A Shake, Nothing Else All Day - Gain 50 Pounds A Year!

William Anderson, MA, LMHC | Posted 07.05.2016 | Healthy Living
William Anderson, MA, LMHC

Photo by William Anderson A new Smashburger opened in my home town this month to great fanfare, and a quick look at what they served was almost enoug...

What It's Like Losing 50 Pounds In College

Spoon University | Posted 07.01.2016 | College
Spoon University

I wanted to be a "normal" college girl. I wanted to share clothes with my friends, I wanted to go out and feel great about myself, but most of all, I wanted to change.

New Weight Loss Treatment Approved -- What We Know

Sam Cohen | Posted 06.30.2016 | Healthy Living
Sam Cohen

Recently the Food and Drug Administration (FDA) approved a new weight loss method. It's drastic; some may consider it a step too far due to its functi...

Personal Trainers & Nutritionists: Stop Pushing Products on Your Clients

Lorie Eber | Posted 06.27.2016 | Healthy Living
Lorie Eber

I'm a rarity as a holistic nutritionist. I don't sell any products. The key to a healthy lifestyle is to eat real food in reasonable quantities and to...

Losing Weight Is Not A 'One Size Fits All' Kind Of Plan

Gabrielle Pfeiffer | Posted 06.24.2016 | Healthy Living
Gabrielle Pfeiffer

Don't be discouraged if you are doing it completely different from someone else, it doesn't mean you will do better or worse than them. Everyone is different, and we all will see different results.

Mind Over Sugar: How To Beat The Cravings

Yvette Bowlin | Posted 06.24.2016 | Healthy Living
Yvette Bowlin

Knowing there's an end in sight, and you will be able to eat that thing again, helps you make it through the withdrawals. Helps keep your perseverance. Sometimes that's all you need to realize you don't want to go back to it at all.

5 Exercises To Combat Cellulite

Brooke Griffin | Posted 06.14.2016 | Healthy Living
Brooke Griffin

Cottage cheese should only be a reference for the actual food, because no woman should ever have to worry about her thighs looking like a dimpled, lum...