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Weight Loss Tips

10 Novel Ways To Drop The Weight Fast

2013-02-21-grandparentslogo.jpg | Beth Howard | Posted 01.30.2015 | Fifty

SPECIAL FROM Grandparents.com Eat fewer carbs. Reduce portion size. Exercise more. All are solid strategies for shedding unwanted pounds. But somet...

11 Solutions for Your Weight Loss Challenges

Chris Freytag | Posted 01.29.2015 | Healthy Living
Chris Freytag

You are not fighting this weight loss battle alone. Lots of people share similar struggles, and I am here for you! Here are 11 solutions for the most common weight loss challenges.

Your Weight Is Just a Symptom

Kerry Tepedino | Posted 01.29.2015 | Healthy Living
Kerry Tepedino

Getting to the root of your weight issue will begin your healing process to total body freedom forever. You deserve that.

Change Your Habits to Change Your Weight

Toffler Niemuth | Posted 01.23.2015 | Healthy Living
Toffler Niemuth

There is no better time to start than today. Start one positive practice today and repeat it daily to begin creating the habit that leads to successful, sustainable weight loss.

Is It the Super Bowl or the 'Super Bowl'?

Margaret Marshall | Posted 01.23.2015 | Healthy Living
Margaret Marshall

If you watch the talk shows and commercials the week before the Super Bowl, you'll see they promote food for Super Bowl Sunday. So I wonder, is the ...

7 Surprisingly Effective Ways To Lose Weight

The Huffington Post | Alena Hall | Posted 01.28.2015 | Healthy Living

It doesn't matter if you're a half-marathon runner or a couch potato looking for a lifestyle change -- most of us have told ourselves something simila...

How To Drop Pounds By Resetting Your Eating Clock

AARP Life Reimagined | Sarah Mahoney | Posted 01.21.2015 | Fifty

Could losing weight really be as simple as shifting the hours we eat? While it’s too early to say if it’s true for humans, new research from the S...

Recipe Fun: Smooth Chocolate Pudding

Kerry Tepedino | Posted 01.20.2015 | Taste
Kerry Tepedino

Place all ingredients in food processor or high-speed blender and mix until smooth and creamy. Can add more stevia according to your taste. Serve in beautiful bowls and enjoy!

6 Research-Based Ways to Stop Food Cravings before You Binge

Jennie J. Kramer, MSW, LCSW | Posted 01.16.2015 | Healthy Living
Jennie J. Kramer, MSW, LCSW

If you find yourself developing a pattern of giving in to your food cravings and repeatedly using emotional eating as a coping strategy -- and most especially if you do so without realizing you are doing it -- beware. You'll benefit from developing new, healthier ways to cope!

Simmer -- Almost at your Boiling Point: A Weight-Loss Primer

Gina Keatley | Posted 01.15.2015 | Healthy Living
Gina Keatley

Having ups and downs is part of the path to wellness and it's okay to get frustrated once in a while.

4 Reasons to Ditch Your New Year's Resolution Diet

Jessica Donovan | Posted 01.13.2015 | Healthy Living
Jessica Donovan

Start doing the things that make you happy now. Don't wait for that magical day when you fit into a certain dress size or are satisfied with the number on the scales to book your holiday to the beach or buy that little black dress. Live like you have already reached your goal, you will be happy and it will be much easier to achieve.

The TGIF! Diet -- Why It Works

William Anderson, MA, LMHC | Posted 01.09.2015 | Healthy Living
William Anderson, MA, LMHC

No, we're not talking about the restaurant. We're talking about how I lost 140 pounds 30 years ago and kept it off with what has been called the TGI...

How I Let Go of Dieting and Lost Weight

Andrea Wachter | Posted 01.07.2015 | Healthy Living
Andrea Wachter

Rather than asking yourself if a food is low-fat, low-carb or low-calorie, try asking yourself: Am I truly physically hungry? What sounds delicious to me right now? Is eating this food being loving to my body? What seems like a sane, moderate amount? Is this what I would serve someone else who does not diet or overeat?

Why Fat Is A Feminist Issue

The European | Susie Orbach | Posted 01.05.2015 | World

What do bodies and nationalism have in common and what is the link between beauty and consumption? Julia Korbik talked to British psychotherapist ...

January Is the Month for Personal Renewal

Margaret Marshall | Posted 01.05.2015 | Healthy Living
Margaret Marshall

Diet is a good word. Diet only means the way you eat. If you eat donuts all day, you have a diet of donuts. If you eat healthy, you have a healthy diet. Diet does not mean deprivation or starvation, it means choosing food items.

10 Powerfully Simple Ways to Kick Start Your Weight Loss

Jonathan Alpert | Posted 01.05.2015 | Healthy Living
Jonathan Alpert

Keep in mind: that big container = big consumption. Similarly, when shopping for food, buy small containers and avoid jumbo-sized as they only encourage bigger portions.

55 Tips To Lose The Weight For Good

Chris Freytag | Posted 12.31.2014 | Healthy Living
Chris Freytag

The secret to permanent weight loss can be found in your daily decisions. It's about switching from diets and quick fix solutions to permanent lifestyle change.

What Experts REALLY Think Of Weight Loss Resolutions

The Huffington Post | Anna Almendrala | Posted 01.23.2015 | Healthy Living

The question: Do New Year’s resolutions actually help you lose weight? Answer: It depends. Results from a 2002 study conducted by psychology...

The 10-Second Trick That Can Help You Lose Weight

The Huffington Post | Leigh Weingus | Posted 12.21.2014 | Healthy Living

There are plenty of arguments that advocate throwing away the bathroom scale, but a new study suggests daily weigh-ins may be a key component to weigh...

Here's What Will Make You 10 Times More Likely To Lose Weight

AARP Life Reimagined | Sarah Mahoney | Posted 12.18.2014 | Fifty

When it comes to making New Year’s resolutions, weight loss tops many people’s list, with as much as 21 percent of the population (me included) vo...

What's the Best Way to Lose Weight?

Don Saladino | Posted 12.30.2014 | Healthy Living
Don Saladino

If you're new to this, start with baby steps. And even if you are advanced or consider yourself an expert, trust me when I say, there is something we can find in one of those three principles that can be improved.

The Best Time To Start Your New Year's Resolution Is Not In January

The Huffington Post | Kira Brekke | Posted 12.16.2014 | Healthy Living

"My New Year's resolution is to get in shape." Sound familiar? Well, instead of putting so much weight (pun intended) on starting your fitness program...

I Can't Believe I Ate That!

Kerry Tepedino | Posted 12.10.2014 | Healthy Living
Kerry Tepedino

Intuitive eating means learning to eat because you're physically hungry, not emotionally hungry because you are tired, bored, angry, depressed, or wanting connection. It's a powerful reworking of your relationship to weight loss, your body, how you deal with your emotions, as well as your relationship with food and eating.

5 Things I Hated About Being Overweight

Kimanzi Constable | Posted 12.03.2014 | Healthy Living
Kimanzi Constable

It took a year, and more hard work than I thought I was capable of, but I lost 170 pounds. The 12 years leading up to this weight loss were rough to say the least. There were five things I hated about being overweight.

5 Signs You're Not Relaxing Enough

Katie Seaver | Posted 01.24.2015 | Healthy Living
Katie Seaver

Sometimes forcing yourself to reduce the list of have-tos, and allowing yourself to putter, can allow you to focus on what you really have to get done.