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Weight Loss Tips

6 Secrets of Healthy Weight Loss (That Don't Include Dieting)

Lyn Mac | Posted 10.06.2015 | Healthy Living
Lyn Mac

Once we have this realization we can actually move into the body and out of our heads and use our body to connect to our heart and free our ego based mindset. This is where your true strength will take form.

Why 'Superfoods' Aren't Necessarily Super for Losing Weight

Dave Smith | Posted 10.05.2015 | Healthy Living
Dave Smith

Eating balanced meals like this will go a long way to providing your body with the nutrients and calories it needs, regardless as to whether or not you have any so-called "superfoods" on your plate.

Can't Stop Thinking About Those Cupcakes? Here's What to Do

Michele Lian | Posted 10.01.2015 | Healthy Living
Michele Lian

I LOVE cupcakes. Especially the kind that comes with heaps of vanilla buttercream frosting. And I have to be honest... if you put one in front of m...

5 Essential Tips to Avoid College Weight Gain

Lisa Maxwell | Posted 09.29.2015 | Healthy Living
Lisa Maxwell

College life can be stressful and busy but follow these 5 essential tips and you'll be on your way to earning an A+ in your skinny jeans in no time.

8 Things Keeping You From Moving Forward On Your Weight Loss Journey

Anne Ricci | Posted 09.29.2015 | Healthy Living
Anne Ricci

Don't be afraid of "getting off track" or "falling off the bandwagon"; simply be consistent day in and day out. And you will get there. My goal here is to give you encouragement to believe in yourself, keep going, be patient, and speak to yourself with kindness and love. You can do this.

Healthy Living Means Living Healthy

Margaret Marshall | Posted 09.28.2015 | Healthy Living
Margaret Marshall

"How long will it take me to lose this weight?" I wish I had an answer, but there is no answer and there is no timeline. There are too many variab...

3 Unexpected Ways to Feel Confident About Your Body Right Now

Michele Lian | Posted 09.28.2015 | Healthy Living
Michele Lian

Surface solutions like shopping for a new dress or shade of lipstick can help you feel better for a little while, but they don't get you to unwrap the real issues that are gnawing at you from the inside out.

How Freezing Technology Has Changed the 'Fresh Is Best' Concept

Gina Keatley | Posted 09.28.2015 | Healthy Living
Gina Keatley

When thinking about frozen fish, you may picture those little flavorless rods that have been posing as fish since the 1950s. Well, I have good news: Frozen fish has gotten a makeover and should be in competition for a position on your dinner table.

Won't Have Time to Eat Later? Try This

Katie Seaver | Posted 09.23.2015 | Healthy Living
Katie Seaver

When we say that we have to eat now despite not being hungry, we're often afraid because we won't be able to eat at all later (because we'll be too busy). So I wanted to address this concern head on, and give you the same powerful tips I tell my clients.

Weight Loss Plateau Breakers

Penny Love | Posted 09.23.2015 | Healthy Living
Penny Love

Are you within 10 pounds from your goal weight? Do you hover there, getting close by exercising and dieting? Until Thursday, that is; and then the ...

4 Steps to a Healthier, Happier Me

Pauline Hawkins | Posted 09.23.2015 | Healthy Living
Pauline Hawkins

Over the past 30 years, I have had the same battle with weight that I'm sure many people can relate to. Before I had children, I had time to work out,...

The 5 Fastest Ways to Kill Your Weight Loss Progress

Michele Lian | Posted 09.21.2015 | Healthy Living
Michele Lian

How do you spot kinks in your own plan that have the potential to lead you off course with your weight loss goals, or worse, get you to quit forever? Here's what to look out for and how to nip them in the bud.

What You Can, When You Can: #wycwyc Exercise

Dave Smith | Posted 09.18.2015 | Healthy Living
Dave Smith

When you switch your mindset from "I have to go to the gym" to "what I can, when I can," it's likely that you'll start seeing all sorts of small opportunities to be more active every single day.

Weight Loss Is Never About the Before-and-After Picture

Margaret Marshall | Posted 09.17.2015 | Healthy Living
Margaret Marshall

"A picture is worth a thousand words" is a phrase often used. Pictures tell a visual story, but are pictures always the factual truth to a story? Th...

6 Things That Happened When I Stopped Hating My Body

Michele Lian | Posted 09.17.2015 | Healthy Living
Michele Lian

When I was ready and started loving my body, amazing things started to happen, like these six revelations:

The 'Just One' Secret to Fitness (Or Anything Else)

Noelle Nelson | Posted 09.10.2015 | Healthy Living
Noelle Nelson

Try it! In whatever area of your life you want greater happiness. Switch your focus to what you can do today -- and then tomorrow and the next day -- and enjoy the fruits of your success, now and in your many years to come.

Is Food a Friend or Foe?

Margaret Marshall | Posted 09.09.2015 | Healthy Living
Margaret Marshall

Throughout our childhood we are taught to eat for many reasons and occasions. We no longer know what true hunger feels like. Our bodies have been conditioned to eat for reasons other than nutrition and hunger. Many eat more than is necessary for good health.

Is Your Drinking Making You Fat?

Details | Posted 09.09.2015 | Healthy Living

By Jaqueline Burt for DETAILS. (photo: Getty Images) We all know that alcohol is high in calories, but that doesn't really mean we have to give up ...

4 Factors That Determine Your Relationship With Food

Neha Uberoi | Posted 09.08.2015 | Healthy Living
Neha Uberoi

Real lifestyle change and sustainable results occur when we gain a deeper understanding of our individual food relationship.

How to Take Stress Out of Your Diet (and Life)

Michele Lian | Posted 09.08.2015 | Healthy Living
Michele Lian

I may not know why you're hurting or what's holding you back in your life, but I know this much: All of us could use some simplifying, and that the fewer things we have to worry about, the more space we'll have to be happy and healthy.

If You're a Sensitive, Empathetic Woman, Watch Out for This With Your Eating

Katie Seaver | Posted 09.08.2015 | Healthy Living
Katie Seaver

I'll give you the headline to this article right now: we are extremely influenced by how much people around us are eating.

What Pain Has to Do With Eating

Katie Seaver | Posted 09.03.2015 | Healthy Living
Katie Seaver

Do you ever feel frustrated or out-of-control about your eating? Like once you buy Nutella or cereal, the jar or box is gone in a day? Like you just...

What are the Secrets to Not Gaining Weight on Vacation?

Lorie Eber | Posted 09.03.2015 | Healthy Living
Lorie Eber

When we finally garner the courage to look at the dreaded number, it's time to re-up at Weight Watchers yet again. Want to avoid this scenario? It is doable with a little forethought and focus.

Positive Self-Image and Healthy Eating Wins

Margaret Marshall | Posted 09.02.2015 | Healthy Living
Margaret Marshall

When you eat well, you live well. When you eat healthy, you are healthy; when you nourish your body, you nourish your mind:

How to Appreciate Weight Loss Maintenance

Casey Dembowski | Posted 09.02.2015 | Healthy Living
Casey Dembowski

Weight loss is a long journey. It ebbs and flows. At some point in your journey you are going to plateau. It may be for a few weeks, a month, or even a year. You aren't gaining weight, per se, but you sure aren't losing weight either. It can be disheartening. Scroll through to see a few things that may help you appreciate this part of your weight loss journey.