As many of you work diligently to lose weight, the promise of a weight loss goal may seem to be elusive. While we all work to better ourselves, change our diets and improve our health, there are key concepts to weight loss that often get ignored.
Wanting, even with all your heart, to lose weight does not make it happen, as anyone with a stubborn weight problem knows. Hopefully, it won't take you 20 years to learn what I learned. You can learn it from me!
Eventually though, I realized that I had my priorities all wrong. If, instead of hating my body, I learned to accept and love my body for what it was, it was possible to make the right decisions out of self-care, rather than self-loathing.
I want you to get in the mindset of tackling things on your own terms and not because of a specific time period or event. Believe in yourself and just do you. After you commit to your weight loss goals, I want you to keep these tips in mind to help you stay on track.
A great deal of money is being made from our nutritional confusion. Even worse, the government created these guidelines in much the same way it creates laws: by listening to lobbyists and by making compromises.
Mothers are the most important and most powerful people in the world related to solving our childhood obesity epidemic. The only way an obese child can change is if the home and family changes, and that will only happen when mom says it will.
I started eating foods that were pure, just like my heart wanted to be pure. Healing food became my medicine. As I ate for health, zest, energy, purity, and happiness, I found that not only was my soul healing, but my body was transforming as well.
One of our Social Diet members, Patrick Pittman, talks about expecting more from your food when you're watching calories. The reasoning is simple: Every bite needs to be outstanding if you're eating fewer bites.
Memorizing this list isn't important. It is important to know that any form of caloric sweetener harms our health and leads to weight gain. Put differently, our body does not care where sweetener calories come from.
As a registered dietitian, I have oodles of tricks to help cut empty calories, feel more satisfied and make healthier choices. Changing your eating habits is hard, so that's why I've compiled the absolute easiest ways to improve your diet.