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Weight Loss Tips

Avoid Holiday Weight Gain: Here Are 20 Ways!

Karan Nijhawan | Posted 12.11.2015 | Healthy Living
Karan Nijhawan

Tis the season of eggnog, good food, delightful company and lots of joy. With so much fun in one sentence, how can one manage to keep their weight und...

Holiday Eating Strategies

Alejandra Aguirre | Posted 12.07.2015 | Healthy Living
Alejandra Aguirre

When I know there's a special occasion or season coming up that may involve overeating, I prepare my mind and body.

4 Things to Add to Your Diet to Lose Weight and Feel Better

Willow Jarosh, MS, RD | Posted 12.07.2015 | Healthy Living
Willow Jarosh, MS, RD

Here are four things that may not come to mind right away, but will make a big impact on helping you lose weight for the long term and feeling better while doing it.

Maintaining Wellness, Starting From Your Gut

Julie Chen, M.D. | Posted 12.07.2015 | Healthy Living
Julie Chen, M.D.

Diverse and constantly evolving, the gut is responsible for much more than just digestion. In recent years, growing evidence has shown that the gut plays a central role in your overall wellbeing, including supporting a healthy immune system and even affecting your risk for disease and obesity.

How Can I Lose Weight: 8 Fat-Loss Strategies

Karan Nijhawan | Posted 12.04.2015 | Healthy Living
Karan Nijhawan

When you hit a plateau in your fitness goals, take a step back and evaluate how far you have come. Give yourself a pat on the back based on the progress you have made. Many people are too hard on themselves and fail to see the good, in the bad. Take a step back, re-evaluate your goals, kick your focus into high-gear and don't let your foot off the gas.

That Beer Belly May Actually Be Killing You

GQ | Posted 12.03.2015 | Healthy Living

A man with a normal BMI [Body Mass Index] and central obesity had greater total mortality risk than one with similar BMI but no central obesity, and this man had twice the mortality risk of participants who were overweight or obese according to BMI only.

Nutrition: Keep It Simple Stupid

Lorie Eber | Posted 12.02.2015 | Healthy Living
Lorie Eber

There's no need to overthink eating. It's really not that complicated. Just follow the KISS acronym and you'll be on the straight and narrow of a healthy diet.

Fun Can Increase Weight Loss!

Kerry Tepedino | Posted 11.30.2015 | Healthy Living
Kerry Tepedino

Start by incorporating these 3 simple steps, so you can start to DECREASE the stress and INCREASE the fun...

What Toddlers Can Teach Us About Healthy Eating

Katie Seaver | Posted 11.30.2015 | Healthy Living
Katie Seaver

So my challenge to you this week is to approach a meal like a toddler. If you didn't have any preconceived notions about how much or what you should eat or when, what would you do? How interested would you feel in your food?

How to Stay Fit and Healthy During the Holidays

Trudie German | Posted 11.25.2015 | Healthy Living
Trudie German

With such a hectic and quite possibly erratic schedule, you ask, "How am I suppose to fit exercise and healthy eating in such a festive season?"

Keep Adding Birthdays

Margaret Marshall | Posted 11.25.2015 | Healthy Living
Margaret Marshall

The guidelines for healthy living do not change as you age, but your tolerance to food or desire to eat does. You've made it to this age, now keep at it and add to those birthdays by doing the following:

How to Get Through Thanksgiving Without Eating an Entire Pie

Katie Seaver | Posted 11.24.2015 | Healthy Living
Katie Seaver

So instead of piling on the food, I lovingly suggest that you try some of the following instead:

How to Not Gain Weight During the Holiday Season: An Unconventional Approach

Sheila Viers | Posted 11.23.2015 | Healthy Living
Sheila Viers

You're not supposed to avoid everything that tastes good forever. I for sure don't. I eat sugar AND bread, and I don't feel bad about it at all because it's a small piece of my bigger-picture healthy lifestyle plan.

Four Strategies Outperforming Any Diet

Margaret Marshall | Posted 11.18.2015 | Healthy Living
Margaret Marshall

Targeting excess body weight means you need to eat nutritious food, in the right quantity, for your height, age, and weight. This is a juggling act and will continually need to be altered. Unfortunately, people do race, and diet has come to mean deprivation. Deprivation is unhealthy and will never lead to a healthy sustainable weight loss. Use and follow this acronym for diet.

Feel Like Giving Up on Your Diet? Here's What to Do

Michele Lian | Posted 03.25.2016 | Healthy Living
Michele Lian

I'm not implying that you should be a quitter at life, but in life, you have to know when you need to quit because it's the only way to move closer to success. Here are some subtle (and not-so-subtle) signs that you should give up on the diet you're on.

How to Stop Obsessing Over What You Eat (Especially If You Are a Worrier)

Katie Seaver | Posted 11.11.2015 | Healthy Living
Katie Seaver

But stopping that obsessing about food is especially hard if you are an over-thinker, planner, worrier, or just a general type-A person. Just telling yourself to "stop obsessing" never quite seems to do the trick, right?

No Gym, No Problem: Training Outside the Box

Tony DeSantis | Posted 11.11.2015 | Healthy Living
Tony DeSantis

The purpose of this article is to show you that creativity spans many disciplines, including health and wellness. Getting fit does not always have to happen at the gym or box. It can happen anywhere and with anything.

But.. .Don't You Want Dessert?

Margaret Marshall | Posted 11.11.2015 | Healthy Living
Margaret Marshall

Dealing with opinions and suggestions can prove difficult, especially when old habits return in weak moments. Stay strong and persevere. Some tips to follow along the way:

The #1 Mistake All Dieters Make and How to Fix It

Michele Lian | Posted 03.25.2016 | Healthy Living
Michele Lian

Here's why: Most people who are trying to lose weight are using this one thing that will make them fail again, and again, and again....until they lose hope and give up altogether.

A Thought Experiment You're Definitely Going to Want to Try

Katie Seaver | Posted 11.06.2015 | Healthy Living
Katie Seaver

Do you feel frustrated with your eating or your body? Ever wish that you could just snap your fingers and get rid of extra pudge in your belly, or wiggle in your thighs?

Grocery Shop Your Way to Good Health

Margaret Marshall | Posted 11.05.2015 | Healthy Living
Margaret Marshall

The more steps you take in a grocery store the more you'll buy. Go in, get what you want, and get out. The store can be a minefield of impulse buying and unhealthy eating or you can grocery shop your way to good health.

How About a Food Confessional?

Lorie Eber | Posted 11.03.2015 | Healthy Living
Lorie Eber

Our eating habits have become a morality play. We brag about eating "clean" and "detoxing" as we emulate Mother Teresa. When we overindulge, we descri...

4 Necessary Habits for Anyone Who Wants to Lose Weight

Dave Smith | Posted 10.28.2015 | Healthy Living
Dave Smith

Article Source: When it comes to getting in shape or just shedding a few extra pounds, there is no shortage of advice you could ...

5 Things That Happen When You Stop Counting Calories

Prevention | Posted 10.27.2015 | Healthy Living

In addition to taking away the distraction at dinnertime, giving up the count has a slew of health and mental health benefits. Here, five things that happen when you stop counting calories.

The 6 Things People Who Have a Healthy Relationship With Food Don't Do

Michele Lian | Posted 10.21.2016 | Healthy Living
Michele Lian

For many of us, these extremes of eating has made thriving and surviving more difficult to do. So how should we be eating in a way that's classified as "normal" or balanced? Well, for starters, here are five qualities that normal eaters DON'T have.