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Weight Loss Tips

Why I Lost 70 Pounds to Become a Beauty Queen Grandma

Janice Celeste | Posted 08.13.2015 | Fifty
Janice Celeste

Over the years, I lost myself in being a mom and a wife, and I just couldn't seem to lose weight. Being overweight and finding myself on daily blood pressure medication wasn't enough to get off my butt to get serious about weight loss. Pageantry became my carrot on a stick.

4 Keys to Get Off the Plateau

Michael Feigin, M.S., C.S.C.S. | Posted 08.12.2015 | Healthy Living
Michael Feigin, M.S., C.S.C.S.

So if the plateau is an expected but undesired part of the process, what can you do to get off the plateau and continue your climb to greater and greater heights? I mean, after all, that's why you go to the gym and push yourself, right?

4 Things That Affect Weight That Have Little to Do With Food

Sonima.com | Posted 08.11.2015 | Healthy Living
Sonima.com

While of course our food and exercise choices play a large role in how much we weigh, there are more elements at play when it comes to keeping weight under control.

The Best And Worst Booze To Drink If You Want To Lose Weight

Details | Posted 08.05.2015 | Taste
Details

By K. Aleisha Fetters for DETAILS. (Main photo: Getty Images) Alcohol can either give you a beer belly or help you uncover your abs. After all, wh...

The Food Pusher

Margaret Marshall | Posted 07.29.2016 | Healthy Living
Margaret Marshall

A food pusher is a person who will lead you to unplanned eating. They are all around and they push food that is high calorie and unhealthy. Whenever y...

101 Ways to Feel Better About Your Recent Weight Gain

Annalicia Lynn | Posted 07.29.2016 | Healthy Living
Annalicia Lynn

Have you ever wondered why two people, experiencing the same thing, can have completely different responses? One might use a situation as a reason to ...

Is Food Addiction Keeping You From Losing Weight?

William Anderson, MA, LMHC | Posted 07.20.2016 | Healthy Living
William Anderson, MA, LMHC

Have you ever thought of yourself as a food addict? If so, you are not alone. Ask yourself these questions: 1) Do you find yourself craving and eat...

Who's in Charge?

Valerie L. Dodson | Posted 07.17.2016 | Religion
Valerie L. Dodson

Have you ever been annoyed with God? Ever felt like things were not going well in your life? When life starts to go awry, and there's no-one to point a finger at. Who do you think usually gets the blame?

Using Mindfulness to Revolutionize the Diet Industry

Eden Kozlowski | Posted 07.14.2016 | Healthy Living
Eden Kozlowski

Diets lead us to believe that the answer is outside of ourselves. It is time, past time, to start looking at our full relationship with eating, how we feel when we eat certain foods, why we eat at certain times, what hunger means to our body. It is time to question everything!

It's Clean Strawberry Shortcake Season!

Stacey Morris | Posted 07.14.2016 | Taste
Stacey Morris

It was a joyous day when I realized I could indeed eat strawberry shortcake again.

From Fit To Fat To Fit. A Study On Deliberate Weight Loss and Gain

Jairek Robbins | Posted 07.13.2016 | Healthy Living
Jairek Robbins

Drew Manning is an Author and Personal Trainer/Fitness Coach that has been through quite the journey! We were lucky enough to get the details of this journey in an interview with him, and we were totally blown away by what he was able to do.

Your Low-Fat Diet Could Be Making You Fat

Katerina Pozzi Baratta | Posted 07.07.2016 | Healthy Living
Katerina Pozzi Baratta

I've got some bad news. You've been duped. In fact, for the better part of the last century we've all been lied to about what it means to eat a healthy diet.

How Losing Weight Can Be Bad For A Relationship

Julie Dargan | Posted 07.02.2016 | Fifty
Julie Dargan

Sarah was heavily overweight most of her life. At the age of 55 and with a pre-diabetes diagnosis, Sarah came to me for guidance on how to improve her health and perhaps shed a few pounds. Fast forward six months and Sarah has lost about 44 pounds BUT may be losing her husband in the process.

Why Doing Less Is the Only Way to Lose Weight

Katerina Pozzi Baratta | Posted 07.01.2016 | Healthy Living
Katerina Pozzi Baratta

Most people think that in order to lose weight you have to count calories and go to the gym five days a week. While it's true that eating more veget...

Diet Tips for Patriotic Picnics

Penny Love | Posted 06.27.2016 | Healthy Living
Penny Love

Do not read this if food management at the beach barbecue is easy for you. But if you love a hot dog fresh off the grill, if you cannot resist the re...

Restricting Calories Can Make You Crazy (No, Really)

Katie Seaver | Posted 06.12.2016 | Healthy Living
Katie Seaver

You know how as soon as you restrict your calories, all you want to do is eat a whole tray of warm chocolate chip cookies? It's not just you. I ...

A Reluctant Breakup With Starbucks

Kristan Braziel | Posted 06.11.2016 | Healthy Living
Kristan Braziel

As I slowly weaned myself off of the daily Starbucks visits, I noticed that when I did go there, the coffees started tasting a bit too sweet. This was a great break-through! It didn't make sense for me to go so often if I actually preferred my own coffee recipes.

Why Regaining Weight Is So Common and How to Deal

Life by DailyBurn | Posted 06.10.2016 | Healthy Living
Life by DailyBurn

Getting back to your best body might require fine-tuning your eating habits and becoming more passionate about fitness. But it's totally possible. And it will set you for success in the long run.

10 Simple Ways To Keep Your Waistline In Check Without Dieting

Anne Ricci | Posted 06.09.2016 | Healthy Living
Anne Ricci

It is possible to start having more energy and a slimmer waistline without dieting, having to eat low-fat foods or living on a treadmill.

Can a Drug or Surgery Solve Your Weight Problem?

William Anderson, MA, LMHC | Posted 06.09.2016 | Healthy Living
William Anderson, MA, LMHC

To solve your weight problem, you need to make a permanent change in your behavior, made possible with behavioral therapy. Success comes with learning how to eat what you like in ways that keep you at your desired weight and it becoming habitual and a new "normal" for you.

Small Diet Changes That Can Add Up To Big Weight Loss

Health.com | Posted 06.03.2016 | Healthy Living
Health.com

The strategy: Start with just one change, and when it feels like part of your usual eating routine, add another. Once that change feels like second nature, add another, and so on. It may take a little longer to see big results, but for many, a stepladder approach to transforming your eating means making changes that really stick down the road.

Getting Your Mind Right for Weight Loss

Kristan Braziel | Posted 05.28.2016 | Healthy Living
Kristan Braziel

About a month ago, I wrote an article about my (at that time) 23-pound weight loss. In the post, titled, "How I've Reframed My Thinking on Weight Loss...

3 Foundational Steps to Starting Your Weight Loss Journey

Kerry Tepedino | Posted 05.26.2016 | Healthy Living
Kerry Tepedino

One of the hardest things about being overweight is how you feel about yourself. I know, because I've been there. I want to share a story with you......

The Secret to Weight Loss Isn't What You Think

Kerry Tepedino | Posted 05.22.2016 | Healthy Living
Kerry Tepedino

I don't know if you've noticed, but there is a MAJOR trend happening in the weight loss industry that's allowing people to actually lose weight FASTER...

This Man Lost 100 Pounds By Eating At One Restaurant

The Huffington Post | Leigh Weingus | Posted 05.22.2015 | Healthy Living

Could surrounding yourself with healthy food be the key to weight loss? It certainly was in this man's case. Lucas Weaver, whose story was origina...