Let's remove all excuses regarding your inability to hit up the gym or that travel consumed your time away from exercise.
Let me tell you why waiting until you lose weight before you buy clothes is the worst idea ever.
After a summer spent enjoying long days, late dinners with Rosé wine, and iced coffees, fall is upon us. The leaves have slowly begun to change colo...
Photo Credit: Steve Lewis When Derek Mitchell resolved to run a 5K each month for the rest of the year earlier in March, he said the thought of cove...
I knew that I wanted to live in a healthier body, and it became clear to me that the food "culture" I was used to wasn't going to get me there.
Once we have this realization we can actually move into the body and out of our heads and use our body to connect to our heart and free our ego based mindset. This is where your true strength will take form.
My patients are always telling me how hard it is to get healthy because friends and family will mock their attempts. Myself, being quite familiar with haters, got to thinking about what tips I can give to help deal with the weight-loss hecklers. Here are three:
Next time your coworker offers you "healthier" holiday candy or you read one of those swap-this-for-that articles, don't be fooled: It's all high-sugar impact.
Eating balanced meals like this will go a long way to providing your body with the nutrients and calories it needs, regardless as to whether or not you have any so-called "superfoods" on your plate.
If you're ready to get off the white-stuff bandwagon, there are some definite ways not to do it that can potentially stymie your efforts. I often see people make these seven mistakes when they give up sugar.
I LOVE cupcakes. Especially the kind that comes with heaps of vanilla buttercream frosting. And I have to be honest... if you put one in front of m...
Don't settle for less, when losing weight can be a journey worth sharing and prove to be less of a hassle and more of a fond memory. This is not a seasonal thing. My body is not just summer ready, I am committed to staying in shape and healthy year-round!
I can't accept the plus-size body I was living in because it was a diseased and uncomfortable vessel. It has less to do with my looks and more to do with the quality of life. Not accepting my 300-pound body didn't mean I was a bad person or that I hated my body--it just meant my body needed to change.
It's important to begin to see the HOW behind what you're doing. Because until you see the "how," you won't be able to create lasting change.
However, once you implement these five helpful and unique actions into your life on a consistent basis, your quality of sleep (and life) will immediately improve.
Surface solutions like shopping for a new dress or shade of lipstick can help you feel better for a little while, but they don't get you to unwrap the real issues that are gnawing at you from the inside out.