There came a point in my life where I had to ask myself How much more can my body take? The pressure and the endless abuse. You see, I was abusing...
Whatever your relationship with the scale, acknowledge other measures of success. Notice the changes you've made, the unhealthy food you no longer crave, the healthier items you look forward to eating, and the different food you currently keep in the house.
Similarly, I don't think we can say that historical advice about diet, health and weight control -- whatever the historical era, or advice -- is wrong because people subject to a diet of willfully addictive junk foods failed to follow it.
Probably you've heard these questions many times. There are hundreds of diets that you can follow, and you'll often see results with them too. But there is a more efficient way to lose weight -- and it's not a diet.
Menopause conjures up many thoughts for women. Be it denial, exhaustion, weight gain, every woman has her own journey, her own battles and her own way...
Healthy living patterns are not just done when the mood strikes; they become how you live just like healthy parenting. Change course when necessary, be flexible with ideas, and never lose sight of your ultimate goals.
All of us engage in black and white thinking from time to time, but the important thing is to acknowledge it when it happens, and talk yourself through the thought problem, in order to find balance.
Bottom line. The right class for you is the one that you are going to go to. That is really the answer. Find what you love. It may not be the first class you try. In fact, it probably won't be. But try and keep on trying. Until you find YOUR workout.
The relationship I want to have with food is this: I want enjoy preparing and eating my meals and then when I am done, I want to go live my life to the fullest. I want the food that I eat to give me the energy and nutrition to keep my body healthy and allow me to use my life force for the greatest good.
Songkram is Thai New Year, which is on 13 April each year, but has the celebrations continuing on 14 and 15 April too, with the famous water festival as well as naturally a time to reflect on transformation and change.
In this short video I share with you three tips that can help you achieve the body you want. No counting calories, no measuring food, just real tips that WORK.
If you want to solve your weight problem, lose weight and keep it off, believe me, you can. Thousands have been successful, and the first thing they did was to start thinking differently about themselves and the food they've been eating. One great way is to start thinking about calories and your habits in a new savvy way.
Voted one of the most popular diet trends of 2016, souping has taken the nation by storm. I'm left scratching my head as to why? Personally, I like my soup as a side to something else -- like a plate full of food that hasn't been deprived of its need to be chewed.
Aim to be as consistent as you possibly can with it before moving on to the next. The better you get at developing these skills, I promise you that better things will start falling into place.
I remember when I first began healing from years of crazy dieting/binging, I wanted to know what/how normal people ate. I simply couldn't believe anyo...
Along with spring's nice weather comes the inevitability of wearing lighter and fewer clothes. This brings about frantic attempts to lose weight. Cli...