Part 3 of 3: STRESS In the last installment, part two of three, we explained how your hormones can be wrecked by aging. This installment will explai...
Dear JJ: Becoming a fat burner has become a hot topic these days. I'm confused. I thought burning sugar was ideal, yet you mention in your book for we...
Although the focus of our cognitive behavioral approach to permanent weight loss is on helping people change how they think so they can make long lasting changes in their eating, we do provide them with certain guidelines about food.
You want to know Tanya Zuckerbrot. Stunning, smart--and most importantly she can make you thin. But this well-known nutritionist won't make you eat cabbage for 6 weeks or live without carbs.
Hi, I'm Joey. A mom of four kiddos on an extreme weight loss journey and this is my day.
I used to be one of those stressed out people until I incorporated five simple habit shifts and my life changed for good.
There's lots of questionable and flat-out false fitness advice floating all around -- in the gym, online, on TV, and in magazines. We asked a few trainers to share the worst advice they've ever heard. Straight from the gym floor, here's what they reported.
I have to let go of all of those thoughts and doubts and limitations I put on myself personally, professionally, emotionally and physically. I have to trust that I am new. I have to know that I did the work. I have to believe in myself and my new wings as much as those that see me when I soar and glisten do.
What if we collectively, as women, stopped viewing the unrealistic images of women's bodies we see daily in the media as being normal and beautiful and started giving our bodies the love we so readily and unconditionally give everyone else in our lives?
Parents usually have their kids' best interest in mind. They want them to grow healthy, acquire eating habits that promote wellness, and have beautiful, strong teeth. So how come kids are drinking so much sugar, an ingredient on the top of the list of foods to consume-less-of?
If you find yourself stuck on a plateau or not losing weight like you want to, put a little spring in your step and avoid these six things that can sabotage your weight loss! You can successfully push past a plateau and lose weight this spring!
While difficult to tame, knowing what kind of cravings you're dealing with could be the key that finally helps you break free of your sugar addiction.
Once you get the hang of it, every meal -- whether you're dining out, traveling, or fixing a meal for your picky family -- becomes a delicious opportunity for fast, lasting fat loss and optimal health.
Stress eating happens for most of us, given the right circumstances. Even people who don't usually struggle with overeating turn to food when they're overwhelmed, overworked, or overtired. It's complicated, because when you're stressed, you don't have a lot of extra bandwidth to problem solve -- and your willpower and discipline are probably in short supply, too.
Losing weight can be difficult, especially when dieters are besieged by a sabotaging thought such as "It's just not worth it to stay on my diet." Here's what you need to remind yourself to keep on going.
In a perfect world, we would always have easy access to all the fitness equipment we need, but for most of us that's just not reality. Whether it's a long day at work that throws off your desire to get to the gym, a hectic travel schedule that drags you away from your fitness center or maybe you don't have a membership, it's good to know that there are other options than the dumbbells at your local Planet Fitness.