The one habit that can greatly impact all these areas of your life is sleep. Deep, restful sleep can spur fast improvements, and poor quality sleep can cause damage quickly. It's important to understand the effects of sleep, and what we can do to improve it.
Friends and family became concerned as I was slowly wasting away, but the attention I received from my man and the boys in the bars more than made up for their worries and validated the importance of being skinny.
We may all acknowledge, with the great pride warranted, that fighting childhood obesity and simultaneously marketing multicolored marshmallows and toaster pastries to our children as part of their complete breakfast is an impressive feat of cultural legerdemain.
Whenever I think about the good advice I just didn't take I'm ever so sorry I disregarded my mom's and couldn't resist the sun's afterglow --...
The problem I have is not necessarily with this lovely lady author, but with the seemingly never-ending cycle we're caught in whenever these damaging, destructive, inaccurate, ridiculous "healthy-living" tips are circulated.
Got a taste for something sweet? Avoid high-fructose corn syrup. You can't argue the evidence: 48 percent of Americans drink between seven and 14 HFCS...
This week, the U.S. Food and Drug Administration made headlines for its approval of another obesity drug. News outlets worked hard to translate the meaning of this story, but they left out something important: heads.
Unlike my client, perhaps you're aware coffee drinks can become sugar bombs, but even the most health-conscious among us struggle to know everywhere sugar hides and how to avoid those things. It can feel incredibly daunting.
A donut made with whole-wheat flour is just slightly healthier that the refined wheat one, but that doesn't make it into a healthy food, and the whole wheat-ification might confuse us into forgetting it's a food to consume rarely.
I hope all new moms feel the way that I feel. And I hope we can all stop focusing on what we allegedly lost when it's so clear we now have more than ever.
The program goes like this. There are 10 exercises. You will perform 10 reps for each exercise, rotate through all 10 exercises once, and then repeat the circuit five times until you finished your Another 500 program.
As it turns out, the study doesn't actually prove that low-carb diets lead to greater weight loss compared to low-fat diets. Instead, it shows consuming fewer carbohydrates may increase protein consumption, and something about that combination seems to enhance weight loss -- however, the cause is not yet clear.
Do you ever have food fantasies? Do you know what I mean by a food fantasy? Perhaps just reading those two words together your mind started to wande...
Cyndi and her daughters represent millions of kids and families struggling to be healthy against great odds.
I'm not looking to look like Giselle. I'm looking to feel comfortable in my skin. I don't like to feel weighed down by unhealthy pounds. I am not looking to meet some arbitrary standards that are designed to sell us sh*t.
This was a study designed to generate a predictably useless, misleading, and potentially harmful answer to an egregiously silly and perhaps even willfully disingenuous question. If science were generally this bad, we would never have exited the Stone Age.