Many issues underlie our our-caffeinated, constantly tired modern-day energy crisis. I've found addressing these five things can make the difference between crashing and steady, sustained energy.
If you're having trouble meeting that goal of 10,000 steps, it might be time to see where you can fit those extra steps in your day. We've come up with 10 tips to get you moving.
I get that going for what you really want can be terrifying... (including with your weight loss). I understand that going for what you really want c...
So next time you're standing in front of the mirror and start to go down that path of hating what you see, I want you to stop for a second and close your eyes. Take a few deep breaths and get back in touch with what's truly real in you.
If someone would have told me, 20 years ago, that there was a magical way I could lose weight quickly and forever, there would be nothing but smoke wh...
Part 3 of 3: STRESS In the last installment, part two of three, we explained how your hormones can be wrecked by aging. This installment will explai...
Dear JJ: Becoming a fat burner has become a hot topic these days. I'm confused. I thought burning sugar was ideal, yet you mention in your book for we...
Although the focus of our cognitive behavioral approach to permanent weight loss is on helping people change how they think so they can make long lasting changes in their eating, we do provide them with certain guidelines about food.
You want to know Tanya Zuckerbrot. Stunning, smart--and most importantly she can make you thin. But this well-known nutritionist won't make you eat cabbage for 6 weeks or live without carbs.
Hi, I'm Joey. A mom of four kiddos on an extreme weight loss journey and this is my day.
I used to be one of those stressed out people until I incorporated five simple habit shifts and my life changed for good.
There's lots of questionable and flat-out false fitness advice floating all around -- in the gym, online, on TV, and in magazines. We asked a few trainers to share the worst advice they've ever heard. Straight from the gym floor, here's what they reported.
I have to let go of all of those thoughts and doubts and limitations I put on myself personally, professionally, emotionally and physically. I have to trust that I am new. I have to know that I did the work. I have to believe in myself and my new wings as much as those that see me when I soar and glisten do.
What if we collectively, as women, stopped viewing the unrealistic images of women's bodies we see daily in the media as being normal and beautiful and started giving our bodies the love we so readily and unconditionally give everyone else in our lives?
Parents usually have their kids' best interest in mind. They want them to grow healthy, acquire eating habits that promote wellness, and have beautiful, strong teeth. So how come kids are drinking so much sugar, an ingredient on the top of the list of foods to consume-less-of?
If you find yourself stuck on a plateau or not losing weight like you want to, put a little spring in your step and avoid these six things that can sabotage your weight loss! You can successfully push past a plateau and lose weight this spring!