America's collective risk for chronic disease could be cut by up to 80 percent with lifestyle changes. And although numerous studies have quantified ...
A person might wonder why marathoners choose to spend their time in such misery. It's not the misery that we seek, but the glorious feeling of self-admiration that follows. The marathon reveals your strengths, your faults, and your valor.
If you’re overweight and feel like crap, it’s not your fault. Food addiction is a genuine biological addiction to sugar, flour and process...
One of the hardest things to balance when you're striving for success in the workplace is fitting in time to work out. In fact, when the work begins to pile up, fitness is usually the first to go.
Incorporate this "move of the day" into your regular exercise regimen or just take a few minutes to give it a try. Each day will be a different move so you can do each one back to back or individually.
Even though very young, I realized that being "on" the diet that my parents prescribed was very different than when I was "off" of it.
Your juicer may belong on the shelf next to the other fallen health products. It is a device that takes healthy foods (fruits and vegetables) and renders them less healthy. It eliminates fiber, turns solid food into a liquid and facilitates a huge increase in consumption.
Many go from one diet center to another, or read diet book after diet book, looking for the easy, shed pounds quickly approach. They just want to live in the sequins and have someone else put on the snow boots and do the hard work for them. While it sounds easy, and may work short-term, the only way to true weight management is to put on your snow boots and stomp on the obstacles.
Why do two-thirds of American adults now shop for XXL sizes and huff and puff on the rare occasions they are forced to walk more than 50 feet? Is it...
It seems I continually fight The Battle of the Bulge and the winner is the Bulge. Why, oh why, am I cursed with a slow metabolism, willpower that fails at the least temptation, and mood swings that are dependent on the bathroom scale?
There's no easy way to say this, so I'm just going to come right out with it. You look a bit bloated. At least if you're an average American. Twenty...
We need to reorient our cultural attitude about obesity so it is not an excuse to argue the respective merits of personal responsibility and public policy. Rather, if we are to fix it at its origins, we need to acknowledge that people who are empowered are most capable, and most inclined, to exercise responsibility.
Believe me, I don't actively count calories. I don't eschew butter or nuts because of the calorie content. I focus on the overall quality of the food over digits on the label. But I also believe that calories matter.
Radical fervor and echo chamber distortions do quite enough damage to our world without populating our kitchen tables. Be fed up, as I am, with such nonsense -- and we will all wind up eating better.
Restaurants influence how much we'll eat just by deciding the serving sizes, and those are unpredictable and range from petite to colossal.