The problem I have is not necessarily with this lovely lady author, but with the seemingly never-ending cycle we're caught in whenever these damaging, destructive, inaccurate, ridiculous "healthy-living" tips are circulated.
Got a taste for something sweet? Avoid high-fructose corn syrup. You can't argue the evidence: 48 percent of Americans drink between seven and 14 HFCS...
This week, the U.S. Food and Drug Administration made headlines for its approval of another obesity drug. News outlets worked hard to translate the meaning of this story, but they left out something important: heads.
A donut made with whole-wheat flour is just slightly healthier that the refined wheat one, but that doesn't make it into a healthy food, and the whole wheat-ification might confuse us into forgetting it's a food to consume rarely.
I hope all new moms feel the way that I feel. And I hope we can all stop focusing on what we allegedly lost when it's so clear we now have more than ever.
The program goes like this. There are 10 exercises. You will perform 10 reps for each exercise, rotate through all 10 exercises once, and then repeat the circuit five times until you finished your Another 500 program.
As it turns out, the study doesn't actually prove that low-carb diets lead to greater weight loss compared to low-fat diets. Instead, it shows consuming fewer carbohydrates may increase protein consumption, and something about that combination seems to enhance weight loss -- however, the cause is not yet clear.
Do you ever have food fantasies? Do you know what I mean by a food fantasy? Perhaps just reading those two words together your mind started to wande...
Cyndi and her daughters represent millions of kids and families struggling to be healthy against great odds.
I'm not looking to look like Giselle. I'm looking to feel comfortable in my skin. I don't like to feel weighed down by unhealthy pounds. I am not looking to meet some arbitrary standards that are designed to sell us sh*t.
This was a study designed to generate a predictably useless, misleading, and potentially harmful answer to an egregiously silly and perhaps even willfully disingenuous question. If science were generally this bad, we would never have exited the Stone Age.
by guest blogger Greg Hoak, MS, CSCCS While some (especially athletes) thrive on fast-paced, high-intensity workouts, others find the key to weight...
I was a rather large boy when I was young. Not large in the height sense of the word, but more so in the girth sense. In fact, my mother used to buy m...
By making this a life change you won't just do what's necessary. You'll incorporate healthy habits into everything you do, which will give you that continued success. You won't make those same bad decisions because that won't be what you want for your new life.
Based on my friend's wisdom combined with the numerous successful clients I've worked with over decades, I created this list of seven traits lean, healthy people frequently employ.
Labor Day weekend is the perfect time to experience everything summer has to offer. From family BBQs to naps on the beach, there's nothing quite like long balmy weekends. It's so beneficial for our mind and bodies to enjoy the great outdoors as much as possible. Incorporate water and exercise into the mix and you'll be feeling on top of the world.