And so I am writing a new ending when it comes to my relationship with my body. I choose to rock this statuesque physique from deep within. I choose to acknowledge my body as the incredible ally that it is, instead of using it as a container for my judgment and disdain.
Studies show testosterone declines about one percent every year after age 30, and researchers believe low testosterone affects 20 to 40 percent of older men.
Developing the techniques and skills to avoid feeling overwhelmed and relieving it if it happens are key to solving the problem. Here are a few of the habits I've learned and teach that are a good start to getting a handle on it.
The holiday season is swiftly approaching, and with the season comes the inevitable gauntlet of parties and good cheer. And that can be devastating to...
Two years ago I decided I would throw every ounce of energy I had into preparing the world for Kate, my little girl who had recently been diagnosed with autism. In doing so, I have neglected myself in many ways. The most humiliating of which has been my 81 pound weight gain.
We see people's highlight reels and think they have it easy. The mom who lost 50+ pounds and looks amazing; it had to be easy. The mom who seems to have it all together, who has been told, parenting just comes naturally to you. The business owner who seems to have it all.
The women I know who've completed these kind of challenges (and had longer-lasting health changes) have a tremendous amount of support from their inner circle plus their health care providers, therapists, trainers or spiritual guides.
You don't need more mental toughness. You need an approach that will work. You need an approach that respects the reasons that you overeat. Here's the recipe for weight loss success that will actually take you where you want to go.
No, looking at the never-ending parade of quick-fix contestants, we cannot say which diet is best -- because none is.
You are bound to eat more on holidays and party days than you would eat normally; this is your holiday eating. Pay attention, calories add up quickly. Knowledge is power, and armed with this knowledge, you can make smarter choices.
You can do burst training nearly anywhere. If I'm at the airport stranded with a three-hour layover, stairs make perfect burst training. Ditto hotels when you don't have an hour for their microscopic stuffy gym rooms. Got a nearby park? Burst up the hill. You can even burst train on an elliptical machine.
It's no secret that habitually overeating and indulging in too many treats can potentially lead to weight gain, but there are a few other less obvious and unfavorable holiday habits that you may acquire over the course of the season.
I'd been trim all my life. I had two kids and proudly fit right back into my size eights after the birth of each one. Somehow, 20 years of life, and stress, sickness, and eating, found its way onto my five foot two inch frame. Although it certainly didn't happen overnight, it felt like I just blinked and there were a hundred extra pounds to be found inside my clothes.
Even when you cannot control every cause of stress in the world around you, the simple act of keeping your blood sugar levels stable will make you more resilient. Not only that, but stable blood sugar levels will help you stay lean and energized.
Can you think of one area of your life that you have always wanted (and even tried) to make a change in, but never seem to make it happen? Or you did change it for a while... then it slowly went right back to the way it was before?
We have listened to self-limiting beliefs for far too long. It's time to get real with ourselves and stop settling in life. We only get one life to live and these beliefs are keeping us from truly living it. Here are 10 lies that hold us back in life.