Trade in the arrogance of dieting for the confidence of body wisdom! Mindful eating is a non-judgmental, flexible approach that frees you up to focus on living your life instead of counting, weighing, measuring and obsessing about food.
Don't be fooled by big talk with scientific terms thrown in! Instead, rely on evidence-based nutrition information and reliable nutrition information sources backed by registered dietitians to help you differentiate nutrition fact from fiction.
The data compiled in the recent study is scattered in its relevance, based on age, and does not provide any concrete evidence of health concerns due to high-protein diets.
It's unwise to try and completely change your diet and lifestyle if you want to be successful at losing weight and keeping it off long term. It's best to work with what you are doing now and modify it slightly in such a way that you can keep that up for the rest of your life.
However nice it was, my days wearing that particular pair of mind-blowingly tight black jeans didn't actually win me much in the way of happiness. I realized that the things that bothered me -- like my inability to feel confidence in my own worth -- weren't just about my body. They were about a state of mind that living in that body had fostered.
Imagine your life if you never again ate mindlessly. You would truly desire and enjoy everything that you choose to eat
Often, compulsive exercise starts with healthy intentions. One exercises for pleasure, or stress relief, or the endorphin rush, or just to feel better. Over time, one has to do more to get the same positive boost. Before long, it's never enough. Exercise starts ruling life.
It's yet more evidence that you have to be critical around food advertising, because -- ironically, given the level of woman-shaming going on around these parts -- when it comes to their own marketing ploys, companies like Weight Watchers have no shame.
Sometimes we skip out on the gym, accept extra treats at work, or just downright indulge in high-calorie foods despite knowing their lack of nutrition...
America's collective risk for chronic disease could be cut by up to 80 percent with lifestyle changes. And although numerous studies have quantified ...
A person might wonder why marathoners choose to spend their time in such misery. It's not the misery that we seek, but the glorious feeling of self-admiration that follows. The marathon reveals your strengths, your faults, and your valor.
If you’re overweight and feel like crap, it’s not your fault. Food addiction is a genuine biological addiction to sugar, flour and process...
One of the hardest things to balance when you're striving for success in the workplace is fitting in time to work out. In fact, when the work begins to pile up, fitness is usually the first to go.
Incorporate this "move of the day" into your regular exercise regimen or just take a few minutes to give it a try. Each day will be a different move so you can do each one back to back or individually.
Even though very young, I realized that being "on" the diet that my parents prescribed was very different than when I was "off" of it.
Your juicer may belong on the shelf next to the other fallen health products. It is a device that takes healthy foods (fruits and vegetables) and renders them less healthy. It eliminates fiber, turns solid food into a liquid and facilitates a huge increase in consumption.