Every so often, I stumble across a study that makes me nuts. Some well-intentioned researchers suggest at the conclusion of a well-financed study that...
Getting back to your best body might require fine-tuning your eating habits and becoming more passionate about fitness. But it's totally possible. And it will set you for success in the long run.
Just as Ariana Grande -- pop princess, wearer of cat ears -- revealed herself to the world as a self-possessed female standing up for other women, Beyoncé -- fierce, outspoken feminist, champion of equality -- told us her secret to flatter abs. It was a confusing day.
Dear JJ: My adult son has had considerable success doing a ketogenic diet. You mention how healthy carbohydrates are an important part of your diet, y...
In vetting the menus for more than 200 chain restaurants, Einstein and her team were looking for not only high-calorie offenders but also those that were dangerously high in fat, sodium and added sugars. Here are nine of the highest-calorie meals at chain restaurants:
It's easy to call me a fitness fanatic bride and be done with it. But losing all that weight was never my goal -- and I didn't "do it for the wedding." I just did it for me.
It is possible to start having more energy and a slimmer waistline without dieting, having to eat low-fat foods or living on a treadmill.
To solve your weight problem, you need to make a permanent change in your behavior, made possible with behavioral therapy. Success comes with learning how to eat what you like in ways that keep you at your desired weight and it becoming habitual and a new "normal" for you.
I was bulimic at 16. Pregnant at 19. Unhappy and at my highest weight at 24, and very hungry and still unhappy at one of my lowest weights at 27.
"This is my post pregnancy weight", said a co-worker of mine, when I worked in cancer research, 30 years ago. She was commenting on the fact that I wa...
June 5 was a big day for me. The Tuttle Tots 3K in Carrollton, Kentucky was the first time I had been in a running race in 26 years, and I came in second in my age division. The day before, I had a medical checkup that confirmed that I had lost over 90 pounds in the past six months.
Did you know that we only have control over approximately 15 percent of what happens in our daily lives? So about 85 percent of what we plan and hope ...
We are sold the idea that remaining slim is primarily important as a means of attracting the opposite sex, rather than as a path to good health and longevity.
The excuse for a lack of time is wiped away when we look at the effectiveness of high intensity interval training (HIIT). The metabolic and cardiovascular benefits of this form of training exceed conventional workout wisdom.
Hunger sabotages diets. Many dieters know what to do, but they can't stick to their diets because they feel too hungry. If you eat too much of anything, you'll feel full. But which foods can fill you up without overeating? If you can answer that question, you can master your cravings.
Fat loss can become lasting, and the right long-term strategies can bolster that success. Science confirms what I've learned over nearly three decades in my own practice: People who maintain their fat loss frequently employ these nine strategies.