Acquiring new habits isn't easy. But isn't it time we gave our emotional health the same tender loving care we typically afford our physical bodies?
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I asked my mother to share some of the wellness wisdom she's learned from a long line of long-lifers.
Two years ago this month, I experienced every parent's worst nightmare. My 10-year-old son and I were playing catch when I launched the ball in the air. What happened next is still a blur.
Whether you suffer from depression or are just having a case of the winter blues, there are things you can do right now to help brighten your day. It's easier than you might think. Just pay attention to those little lessons you teach your kids!
We eat our veggies and pack in a morning workout, but all of us -- all of us -- have at least one bad health behavior. For yoga guru Elena Brower, it ...
You can definitely take control of your most important personal investment: The health of your own body.
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