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7 Habits That Will Significantly Enhance Your Day

Diane Gottsman | Posted 03.01.2017 | Healthy Living
Diane Gottsman

Socrates once said, “The soul, like the body, accepts by practice whatever habit one wishes it to contact.” You are what you put energy into. If y...

Trump’s First 100 days: Where’s The Reform In Retirement?

Bob Stammers | Posted 03.14.2017 | Politics
Bob Stammers

In the midst of the first 100 days of his administration, President Donald Trump is moving forward on many of the promises he made on the campaign tra...

3 Ways To Start Making Yourself A Priority

Alexis Meads | Posted 02.03.2017 | Parents
Alexis Meads

The other day was a "mom day." I spend Monday's with my 15-month-old, Kai. While I'm not technically working, I still always feel like I need to be extremely productive. Get errands done, house cleaned, chores finished, car washed, you name it.

#DeleteUber and #DownloadLyft: Manifesto Marketing in the Time of Trump

Tara-Nicholle Nelson | Posted 02.01.2017 | Business
Tara-Nicholle Nelson

Understatement alert: it's been an eventful 11 days since the Inauguration. This weekend's Executive Order (EO) on immigration sparked righteous outra...

Why Meditation Is The One Tool All Our Kids Need In Their Toolbox

Emily Fletcher | Posted 02.03.2017 | Parents
Emily Fletcher

It is not news that stress is taking a serious toll on adults. But what about the demands on our kids? If they are fortunate enough to be in the 8...

How to Push Forward in Tough Times

Andrea Isabelle Lucas | Posted 01.31.2017 | Women
Andrea Isabelle Lucas

Creating a path forward in the face of thick resistance. It's not easy. When you face circumstances that oppose everything you stand for - you can't j...

I've Completed Hundreds Of 30-Day Challenges. Here's What I've Learned

Tara-Nicholle Nelson | Posted 01.24.2017 | Healthy Living
Tara-Nicholle Nelson

I think of Challenges as self-directed projects to change my behavior or spark some personal growth or development I'm clear that I'd like to have. Sometimes I want a mindset shift or want to make (or break) a habit, or I just have a sort of big project I want to sprint to finish.

What It Means To "Do Better."

Stacey Green | Posted 01.12.2017 | Healthy Living
Stacey Green

I'm going to give you a brief window into my childhood for a moment, horrible bangs and neon aplenty. It was the 80's after all. This is a special pic...

Teaching Office Yoga: The Benefits and Challenges

Lauren Coles | Posted 01.10.2017 | Healthy Living
Lauren Coles

Forget about the yoga studio. Conference room, bank vault, kitchen area, and game room are just a few of the unique spaces that were brought up when I...

The Sleep Crisis is Causing a Multi-Billion Dollar Loss of Productivity

Danielle Sabrina | Posted 01.16.2017 | Business
Danielle Sabrina

A recent report by the Rand Corporation estimated that sleep deprivation is costing the US economy $411 billion dollars, by way of employee disengagem...

The Surprising Link Between Your Brain and Your Physical Health

Quora | Posted 01.03.2017 | Science

What is the relationship between exercise, learning, and neurogenesis? originally appeared on Quora: the knowledge sharing network where compelling qu...

2017: Wellness, Health and Happiness

Andrea Poe | Posted 12.30.2016 | Healthy Living
Andrea Poe

After New Year's, our attention turns towards our goals. It may be a cliché, but it's also all too real. Here are tips from top wellness experts on...

A Closer Look at Vitamin A

Avital Scharf | Posted 12.27.2016 | Healthy Living
Avital Scharf

Want Improved Health (and Shiny Hair)? 5 Aspects of Vitamin A to Consider We're all familiar with the phrase "you are what you eat." Some of us ha...

Why Do People Get Colds in Cold Weather?

Quora | Posted 12.27.2016 | Healthy Living

Why do people get colds in cold weather? originally appeared on Quora: the knowledge sharing network where compelling questions are answered by people...

6 Things You Can do to Improve Your Health & Wellbeing in 2017

Shannon Ullman | Posted 12.26.2016 | Healthy Living
Shannon Ullman

With the new year just around the corner, it's time to start thinking about what your resolutions will be. Health and wellbeing are two of the top ite...

Why You Can't Deny The Unexplained Sadness During The Holidays

Max DuBowy | Posted 12.19.2016 | Healthy Living
Max DuBowy

I took a break from work this afternoon to lift weights and walk on the treadmill. The loud pumping pop and indie dance music wasn't cutting it anymo...

Are You Fueling Stress and Anxiety, or Are You Practicing Freedom?

David Mochel | Posted 12.16.2016 | Healthy Living
David Mochel

Constant access to phone, email, texts, tweets, and a 24 hour news cycle keeps us connected and up to date. And this access can keep our nervous syste...

The Ultimate Sauna Experience

Valerie Frankel | Posted 12.12.2016 | Travel
Valerie Frankel

It's getting cold in New York, and the low temperatures make me wish I had a decent sauna to escape into. Along with the delicious heat, saunas prov...

5 Reasons Why You're Good Enough As You Are

Michael Thomas Sunnarborg | Posted 12.06.2016 | GPS for the Soul
Michael Thomas Sunnarborg

While having lunch with a friend recently, he said something that particularly caught my ear. "Some days I feel so lost. I can't seem to get it right....

How To Have A Smarter Well-Woman Exam

Lindsay Avner | Posted 12.05.2016 | Healthy Living
Lindsay Avner

Bright Pink is a national non-profit focused on the prevention and early detection of breast and ovarian cancer in young women. The organization's mis...

Doing One Creative Task Each Day Will Make You Happier, Study Says

The Huffington Post | Priscilla Frank | Posted 12.02.2016 | Arts

Grumpy humans of the world, listen here. According to a new University of Otago study published in the Journal of Positive Psychology, the path to tha...

Top Fitness Experts Reveal What's Big In 2017

HuffPost Partner Studio | Posted 12.15.2016 | Healthy Living

A new year is the ideal time to reassess your fitness goals and test-drive different endeavors for an even healthier lifestyle. Luckily, 2017 is almos...

The Cryotherapy Revolution Has Arrived!

Annie Negrin MD | Posted 12.19.2016 | Healthy Living
Annie Negrin MD

I'm not usually one for predictions, but I'm making an exception when it comes to the latest health craze sweeping our country. Cryotherapy, used thro...

Five Simple Ways To Become A Morning Person

Sammy Solomon | Posted 11.30.2016 | Healthy Living
Sammy Solomon

There is no sound worse than those first five notes of an alarm clock first thing in the morning. While some of us are the type to jolt out of bed wit...

Want a Healthy Start to Your Day? Here's to Healthy Breakfast Options!

Avital Scharf | Posted 11.23.2016 | Healthy Living
Avital Scharf

For most of us, mornings are hectic. We rush around, organizing the kids for school and getting ready for our own workday. With all the bustle, we rar...