I started to think about what we say in the therapy world about meeting clients where they are at. I think that is important for us to do for ourselves too. On that random Thursday I met myself where I was at.
The rigors of my craft and small business require constant balance -- sometimes quite literally -- both on and off stage. Along the way, I've honed strategies that can translate to anyone striving to achieve balance in their lives and create room for personal passion and creativity.
Feeling a bit worn out by winter? Then the time is right for a peaceful getaway, where snow shovels and polar vortexes are but a distant dream.
Whether we're doctors, nurses, med students, or health professionals in other arenas, I can tell you that we went into this for the patients. Someone along the way touched our hearts and our souls and we decided that nothing else but helping patients would put the fire in our bellies.
Breaking out of bad habits can be a whole lot easier when you leave regular life behind, especially if you chart a course for one of these 10 hotels and resorts with serious health and wellness programs to help. Raw food or wine therapy? Take your pick.
Photo credit: Brie Seavey, Olga Dossa, Gvantsa Mamatsashvili, and Ellie Savoy. (Edited by Adedayo) The image used is with their permission along with...
If you're still rocking out your New Years resolution, congratulations -- you are in a select bunch. Most people who make resolutions quit by the middle of January. This gets me thinking not just about resolutions, but also about quitting in general.
The blogosphere has really revolutionized the way we interact online, particularly by allowing us to connect by sharing, liking and commenting through social media. Some bloggers utilize their platform as a kind of personal diary or narrative, while others use it to create posts that enhance or supplement their business.
Having ups and downs is part of the path to wellness and it's okay to get frustrated once in a while.
One strategy to overcome the Trophy Industrial Complex is to encourage healthy competition. This is not an oxymoron. Competition can bring out the best in both children and adults.
It's that time of year again when we all create New Year's resolutions in desire for change, betterment and self improvement. Here are some of the b...
But workplace wellness and wellness tourism are simply not enough. What can public servants do to step up their public policy efforts when it comes to the wellbeing of their citizenry and country overall?
Milions of people are walking around with titanium inserts, thanks to professor Branemark. Millions of people are smiling with confidence, thanks to "the father of modern dental implants", as he is often called.
Anyone who's ever had a job will tell you that stress and work go hand in hand. And you know what? They're right. The job-stress connection isn't new. It's been around as long as the concept of employment. So why should businesses worry about it? And why now?
When you hear someone say, "You're full of yourself," what comes to mind? Arrogant, uncaring about anyone else, wanting your own way, entitled, SELFI...
These counts are a great way to add variety and new challenges to your workouts. Once you're familiar with these different tempos, you'll notice a huge difference and can really own your workout.