You may be the type that forgoes a hot dog at the baseball game to fit in your suit the next day at the beach but in some cases a hot dog might not be the worst thing to put in your mouth if it keeps you from spewing out some discourteous words at your Little Leaguer's baseball game.
It's no surprise that sitting at a desk all day is not good for our health. So instead of feeling fidgety with discomfort, try these yoga poses for a midday feel good stretch that will leave you tension-free and energized.
I have always had this view about the modern education system: we pay attention to brain development, but the development of warmheartedness we ta...
Trust me, I'm not here to give you the blow-by-blow clinical overview (you can find that lots of other places). I'm here to share my skewed (and hopefully entertaining) views on life with cancer and what I've learned about health and wellness.
Sure, you know you should be sleeping more hours. That's an easy one. But have you ever stopped to consider that maybe the six hours of sleep you are getting aren't necessarily restful?
If you don't want to book a spa, it isn't that hard to put together a DIY wellness trip, or simply to incorporate some elements of wellness into your own independent style of travel. Here are some ideas to get you started.
Deadlines loom, new projects pop up and you're putting off that lunchtime workout... again. Your day fills up with rides to practice, errands and family obligations and you're driving everywhere except to the gym... again.
People often fear passion. It is misunderstood and sometimes applied in the wrong way toward the wrong things. But the clearer your path and the stronger your passion, the greater your chances of success.
I was burnt out before 25. It was the beginning of my transformation to living life with the understanding that work, love and wellness are connected. So how did I start to live for the long game and not sprint through life like a semester?
I just finished reading a great article on Today.com Health. The article questions the benefits of fitness bands -- which have become all the rage. ...
While doctoring may not involve the hard life of a cowboy, it certainly has its challenges. And those challenges are becoming even more apparent as our health care system changes.
As I sit here and write this, feeling scratched and worn -- a vinyl record that has seen better days -- I know all is not lost. I know I will wake up in the morning, make a cup of tea and sit at my studio desk.
Tuscany is a dream destination for many -- rolling green hills, charming medieval towns, stone farmhouses, and acres of vineyards are what usually come to mind. But there's a side of Tuscany many may not know about -- a steamy side.
Epinephrine (or adrenaline) is likely the hormone responsible for the 'high' from running, as it's the same feeling adrenal junkies live for. As was i...
Simple things like choosing to eat vegetables, getting your teeth cleaned and exercising can make a big difference in whether you regret or enjoy your life now, and in the years to come. They say you only live once, but even if you don't, wouldn't you rather live this one with the utmost of joy?
While I applaud all of the incredible offerings within corporations to help their employees get healthy, I'm flabbergasted by how many people don't take advantage.