The first major choice students make is in selecting their college, and it's clear some campuses offer a better shot at fitness success than others.
by Jillian Kramer For BRIDES How's this for scary? Only about half of newlyweds' first nights as husband and wife end with a bang (no pun intended), ...
Whether it's finding time just to be you, becoming proactive about challenging your brain, or taking a step outside, September can be an exciting and motivating time of the year. Just remember that you are the navigator of your own life.
Don't be a memory! Choose to be decisive, selfish and add exercise and all its amazing benefits to your daily to do list. Feel good, look good, set an example for your children that fitness isn't something you do when you have the time, but something you make the time to do because it matters.
But stress and exhaustion crept in and hit me like a ton of bricks. It literally felt that way. For the rest of that day I lay in bed scared, drained and weak thinking to myself, "What if this had happened when I was driving? Or going down the stairs?"
Whether you're expanding your personal training business, introducing new classes or offering private appointments for the first time, determining pricing can be both an art and a science.
Learning to listen and be responsive to our emotions is possibly the biggest generational task that we face in our current time. It is both a challenge and an extraordinary opportunity.
The insurance companies' complications, government involvement, and economic downturn have all added fuel to this fire of discontent. But I think the problem is even more pervasive than that. It stems from our interactions. With each other and with our patients.
Everyone serves to benefit from Care Getting. To accept a life without it is as good as inviting one's own soul to starve. We have all seen those people possessing little impetus or inclination to smile. I suspect many of them aren't getting, accepting, or expecting the care they deserve.
Incorporating just one of two of these into your daily routine can add ease into your life in significant and surprising ways. Little actions such as these will smooth the stress and keep you in touch with your summer joy.
Many of us associate surrender with weakness, giving up, and losing. But what if surrender wasn't actually any of these things at all? What if surrender was in fact an empowering choice that you made?
I'm suggesting that we resist the temptation to set ridiculously high standards for ourselves when we periodically get disgusted with ourselves and focus on healthy behaviors.
So many of our emotions get labelled as bad or negative and yet this good/bad, positive/negative kind of definition is a very narrow description, and one that doesn't recognize how important all of our feelings actually are.
First off, let me just say, it was utterly barbaric. I limped, Igor like, into the nondescript mini-mall storefront in the suburbs looking for relief...
My recent experience taught me that doctor and patient are two sides of the same coin -- and it's a toss up, literally, which side we are on. Every day.
Five dogs. 12 weeks. Increased compassion. Better sleep. More patience. Peace of mind. Improved relationships. Smiles. Opened hearts. Expressed emotions. More unconditional love. At a maximum security prison. And the dogs didn't charge for their services.