There's nothing worse than waking up in the middle of the night, freezing cold only to realize that all of the blanket is around your partner. A good option is to have two sets of covers -- one blanket for you and another for your significant other. Because no one can take two covers, right?
In most gyms you can't keep your class if your participation numbers aren't consistently high. Instructors whose routines don't stand up to popular fitness knowledge aren't very popular with participants, and sooner or later they aren't teaching their classes.
There are three ways you can make this year the year it all goes differently. The year you have a genuine smile on your face as you walk through that door, pick up the phone or open Skype. This is the year the holidays and home aren't a struggle, but a welcome experience.
These toners also boost mental focus, says Sarita Allen, Linda Celeste Sims's pilates teacher. Try them three times a week.
No matter how good your product is, you still need a stellar team to design it, build it, improve it, sell it and service it. No matter how solid your business model, you need great people to back it up and deliver on your company's promise to your stakeholders.
I'm not normally one to advocate diet books but the ones I've selected below are above and beyond any diet book you've ever read. They each truly sup...
All the winter holidays hold one thing in common: a celebration of light. It makes sense, really. During the coldest, darkest time of year, here come the holidays, with their Diwali lamps, menorahs, and Yule logs, to set our hearts aglow. Or not.
As a dietitian in New York City I see a large variety of clients. From African Americans with Type 2 diabetes to Hasidic Jews with obesity and everyth...
The life of a cancer patient can be summed up in one word: access. Everybody wants access to you. Whether it's the lab tech taking your blood or the chemo staff giving you an infusion, there are lots of "ins and outs" when you have cancer. You'll get used to it.
Almost everyone loves winter, but absolutely no one loves flu season. Unfortunately, the two tend to commence right around the same time.
As personal health and wellness initiatives continue to gain momentum by leaps and bounds, travelers are taking a stand and refusing to sacrifice their latest lifestyle changes when they leave home.
It isn't easy to ask for help. We may feel that asking for help means we are weak. We think we should be smart enough and strong enough and decisive enough to solve our own problems or not have problems at all. But sometimes intelligence and strength and willpower aren't what we need. We all have our blind spots, and we can benefit from a different perspective. We can't do it alone.
Well no, that didn't really happen. But in my mind, I keep expecting it to. Here's how the fantasy goes.
In a world where we're constantly pushing happiness over the horizon, our views of what success means is often skewed. Pretty soon our batteries to our inner flashlight start to wear out. Then, all at once we can't seem to turn on the switch again.
Meet Una Vida -- a jazz singer from New Orleans confronted with the daunting challenge of caring for herself as her mind and memory start to slip away...
If you're adamant about staying on course over the holidays, there are a few things you can do to make sure you'll stay committed to your goals while also enjoying everything the holiday season has to offer -- including good food.