Credit card debt? Student loan debt? Cash flow problems? Budgeting issues? We all experience financial troubles; for some, it may be a short-term situation, while for others it can be a lifelong journey to get one's financial house in order.
It happens in an instant. The accident, the injury, the IED explosion -- the unthinkable event that changes life as someone knows it forever. After the hospital stays and surgeries, amputations and "we did everything we could do's," comes rehab. For many, that's where the story ends.
By reorganizing your thought patterns and releasing old patterns and beliefs, you will create a unique and personalized path to highest level of health available to you.
I want to share my story with you that made me feel vulnerable but kind of special. I want to thank Arianna for her inspiring words and response (she ...
My patients are always telling me how hard it is to get healthy because friends and family will mock their attempts. Myself, being quite familiar with haters, got to thinking about what tips I can give to help deal with the weight-loss hecklers. Here are three:
As I begin working with new clients, very often I hear, "Margaret, I'm an emotional eater." I ask them, "What emotions do you eat?" Emotional eate...
Sleep, and sleep some more. Give in to a bedroom that beckons. Peel back the layers of your bed, one luxurious sheet and comforter at a time, and sleep your overworked soul to the top.
Are you mind reading? Think about how this behavior has ever impacted your friendships, your relationships with family, and your work life. How different would our lives be if we stopped assuming, and started asking? I will not assume to know, but it seems worth finding out!
As those of us in the Northern hemisphere settle into the autumn, I'm mindful of persistent advice from business gurus telling me that I should be practicing mindfulness, but I'm even more mindful that mindfulness has become one of the most overused, watered-down tropes of the year.
Products with fewer ingredients appeal to the broader market, and the food and beverage industry is taking notice: The second annual Clean Label Conference took place earlier this year, drawing more than 200 industry attendees.
I decide I've been looking in the wrong place for God and begin to morph my beliefs with reincarnation. The books I read tell me that we keep coming back, life after lifetime. This terrifies me because it means that if I don't heal the eating disorder in this life I'm gonna come back and face it again.
Mindfulness training, spread digitally, is a very cost-effective option to help people on a massive scale. It's sustainable. It offers a low cost of entry to populations most in-need. It can help all of us with disabilities -- recognized or not -- to find well-being every single day.
Design your healthy and happy life with these super quick makeover tips that will have you wanting more. A healthy and happy life is about living bli...
Remember, our health is a gift and something that we must nurture. Start where you can, do what feels right for your needs, and be open and willing to make the necessary changes.
We all want to believe that there is some magic solution that will help us to discover true health and happiness. However, the reality is that restrictive food rules and weight loss is not the answer to what we are seeking.
Each morning as you shower or brush your teeth do you lament, "I have to do this, every day, for the rest of my life!" You most likely hop into the ...