Next time you find yourself feeling down, pick one of these ideas and go for it. Odds are good you'll reap the benefits immediately with an increase in your happiness level regardless of the weather.
This exercise will give you a chance to view your life as the force of energy that you are. When you're done, you'll have a clearer view into the things that cost and feed your energy, along with things that help you conserve it. This kind of awareness is the essential beginning of any change.
The fact that conversations are happening and some companies are taking action brings hope that with time, more initiatives will be put in place to maximize employee's health, wellness, and productivity.
Many of the same behavioral activation techniques that are used in the treatment of depression can improve your mental wellness even if you do not suffer from depression.
I started to think about what we say in the therapy world about meeting clients where they are at. I think that is important for us to do for ourselves too. On that random Thursday I met myself where I was at.
The rigors of my craft and small business require constant balance -- sometimes quite literally -- both on and off stage. Along the way, I've honed strategies that can translate to anyone striving to achieve balance in their lives and create room for personal passion and creativity.
Feeling a bit worn out by winter? Then the time is right for a peaceful getaway, where snow shovels and polar vortexes are but a distant dream.
Whether we're doctors, nurses, med students, or health professionals in other arenas, I can tell you that we went into this for the patients. Someone along the way touched our hearts and our souls and we decided that nothing else but helping patients would put the fire in our bellies.
Breaking out of bad habits can be a whole lot easier when you leave regular life behind, especially if you chart a course for one of these 10 hotels and resorts with serious health and wellness programs to help. Raw food or wine therapy? Take your pick.
Photo credit: Brie Seavey, Olga Dossa, Gvantsa Mamatsashvili, and Ellie Savoy. (Edited by Adedayo) The image used is with their permission along with...
If you're still rocking out your New Years resolution, congratulations -- you are in a select bunch. Most people who make resolutions quit by the middle of January. This gets me thinking not just about resolutions, but also about quitting in general.
The blogosphere has really revolutionized the way we interact online, particularly by allowing us to connect by sharing, liking and commenting through social media. Some bloggers utilize their platform as a kind of personal diary or narrative, while others use it to create posts that enhance or supplement their business.
Having ups and downs is part of the path to wellness and it's okay to get frustrated once in a while.
One strategy to overcome the Trophy Industrial Complex is to encourage healthy competition. This is not an oxymoron. Competition can bring out the best in both children and adults.
It's that time of year again when we all create New Year's resolutions in desire for change, betterment and self improvement. Here are some of the b...
But workplace wellness and wellness tourism are simply not enough. What can public servants do to step up their public policy efforts when it comes to the wellbeing of their citizenry and country overall?