I love pancakes. But I need the butter and syrup to make them extraordinary. So, today, at breakfast I made a smashing round of Pumpkin Spiced panca...
Any change is hard. I know this because as I visit with my clients I learn most of them actually do know what healthy eating and behaviors look like....
Have you noticed that we are up to our ears in health and wellness solutions these days? The airwaves and interwebs are overflowing with pills, progr...
Fear can only thrive in a space where you give it permission. So instead, give yourself permission to take the first step. Then the second. Then the third. Success isn't measured by what you accomplish, but how true you stayed to your dreams.
By embracing the notion that sitting is the new smoking, we have actionable steps we can take to save lives and change behavior in the same way the tobacco control movement has saved the lives of millions during the last half century.
I live in a different world than many, in that I don't believe in doom and gloom, I believe in hope and that things are getting better. You can look at upheavels in all areas as creating anew. Change is the mode of life, it's a given.
Behind every great yogi is the perfect yoga tank.
I'm beyond grateful to finally be in touch with the inner guidance my heart provides and the beautiful healers who support me through doing the same.
I am a very strong believer in the power of positive energy. I have seen -- both in my personal and professional life -- that your mind is the most p...
Here's one of the great paradoxes of the human race: People who have almost no material possessions -- the world's extreme poor -- can be among the wealthiest in life.
Hate the dreadmill? These high-intensity interval routines will challenge your body and your brain, boosting your fitness level as the minutes fly by.
Last night, the instructor of my women's weightlifting class -- let's call her Sarge -- had us use heavy weights to build the muscles in our backs and chests. Picture us, about 10 ordinary middle-aged women, grunting and groaning in an old school gym. This, my friends, is the new girls' night out.
Since running does put a lot of stress on the body, its good to have a few stretches in your arsenal that target the muscles you use most. Whether your new to stretching (or new to running), these stretches will help you increase mobility, flexibility and recover faster run after run.
There is more to having boundless energy than just drinking an energy drink. It's a lifestyle. It's about eating the right foods and having the right habits. It's something once done right comes to you second nature.
We all have invisible fences surrounding us, even if we don't know it. Many of them since before you were born. These fences, for better or for worse, are the perimeters that surround our lives, make things familiar, predictable, and within our control.
Most of us will admit that the scenery is at least half of the reason we go hiking in the first place, and there's no better time to take it all in than autumn.