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Wellness

Want a Healthy Start to Your Day? Here's to Healthy Breakfast Options!

Avital Scharf | Posted 11.23.2016 | Healthy Living
Avital Scharf

For most of us, mornings are hectic. We rush around, organizing the kids for school and getting ready for our own workday. With all the bustle, we rar...

On Regret

Gary R. Horn | Posted 11.22.2016 | GPS for the Soul
Gary R. Horn

Forgive yourself, for you did the very best you could do in every situation. Let go of all guilt and blame. ~ Sri Ramakrishna Regret is the polar op...

An Uncomfortable Truth: Too Many Young People Experience Fear Every Day In America

John Gomperts | Posted 11.21.2016 | Education
John Gomperts

While the recent campaign and election moved fear to the forefront in a great many households, the uncomfortable truth is that for far too many young ...

Be Your Own Best Friend

Jim Fannin | Posted 11.18.2016 | GPS for the Soul
Jim Fannin

Have you ever heard the following joke, "Well enough about me...let's talk about you. So... what do you think about me?" This article is all about Y...

Seven New Honeymoon Trends for 2017

Jane Anderson | Posted 11.14.2016 | Weddings
Jane Anderson

If you're planning a honeymoon for 2017, chances are the traditional luxury beach hotel option isn't even on your agenda. With more couples having ...

Gratitude is Good for the Spirit

Eric J. Hall | Posted 11.14.2016 | GPS for the Soul
Eric J. Hall

"Piglet noticed that even though he had a very small heart, it could hold a rather large amount of gratitude." A.A. Milne in Winnie-the-Pooh. With t...

The V to A of Best Beauty Deals (Black Friday to Cyber Monday)

Marina Chetner | Posted 11.21.2016 | Style
Marina Chetner

Time to indulge in a little retail therapy, right? The year has been a wild one, but that doesn't mean our health and beauty rituals have to suffer. A...

Unintended Public Nudity, Rotting Teeth And Other Dreams, Decoded

HuffPost Partner Studio | Posted 04.26.2017 | Healthy Living

If you’ve ever woken up in the middle of the night perplexed by your latest weird dream, you’re not alone. We all have some seemingly screwed up d...

How to Feel Good About Yourself Without the Instagram Filter

Sammy Solomon | Posted 11.08.2016 | Healthy Living
Sammy Solomon

Given the emergence of social media platforms and the forward facing camera, social media narcissism takes form. In a selfie-obsessed culture, we are ...

6 Tips for Yoga Beginners Who Want to Start a Practice

Alex Ivanovs | Posted 02.14.2017 | Healthy Living
Alex Ivanovs

Yoga is quickly spreading across America, and the whole world for that matter, as an alternative method for dealing with stress, tension, and pressuri...

10 Reasons Why The Second Half Of Your Life Is Better Than Your First

Jack Anderson | Posted 11.07.2016 | Fifty
Jack Anderson

The happiest people of any age, are 58-years-old. That's because they are 'the highest percentage of people (who) were happy with the balance of work and leisure, as well as feeling good about their lifestyle.'

Talented Musician Recovers from a Stroke through Positive Thinking, Social Media and VR Technology

Rachel Wolfson | Posted 11.03.2016 | GPS for the Soul
Rachel Wolfson

Sometimes, we get lucky and meet people who impact our lives. I can still remember the first time I met the talented musician, Dave Kim. I had just ...

Why I Choose To Live A Non-Instagramable Life

Liana Gergely | Posted 10.31.2016 | Women
Liana Gergely

As I write this, I am sitting in the quaintest little coffee shop in the West Village. On the corner of Jane and Greenwich, this exposed brick enclave...

The Role of Occupational Therapy in Sleep and Wellness

Shoshanah Shear | Posted 10.27.2016 | Healthy Living
Shoshanah Shear

Every activity that we engage in has benefits and potential problems or risks that accompany it. Likewise, sleep has benefits to our health and well b...

How To Be Happy And Healthy By Spending More Time In Nature

Tom Casano | Posted 10.27.2016 | Healthy Living
Tom Casano

A natural byproduct of spending time outside is that it forces you to exercise and be healthy. Simply going for a walk to your local park and enjoying fresh air will contribute to your health.

3 Reasons Why Office Yoga Works

Lauren Coles | Posted 10.25.2016 | Healthy Living
Lauren Coles

Think of yoga as a series of movements and stretches to connect your mind, breath, and body, so that you end up refreshed and clear headed. Here are three reasons why office yoga works.

Good Bosses Create More Wellness Than Wellness Plans Do

Emma Seppälä, Ph.D | Posted 10.24.2016 | GPS for the Soul
Emma Seppälä, Ph.D

Rather than adding more and more wellness initiatives and material perks, employers can actually do something much simpler -- not to mention cost-effective -- that will have much greater results. By creating a values-based culture characterized by humanity, they can create an organization with true workplace well-being.

8 Ways to Rise Above the Chaos in Your Workplace

Alan Kohll | Posted 10.21.2016 | Business
Alan Kohll

We've all been there. Things at work can get stressful. The stress escalates those situations until things start to feel out of control and you're slo...

Cosmetics With A Conscience

Gay Browne | Posted 12.26.2016 | Green
Gay Browne

Last week when I was scrolling through my endless emails, separating the important ones from the junk mail, just as I was about to send one to the tra...

6 Ways To Get Better Sleep Every Night

Shannon Ullman | Posted 10.21.2016 | Healthy Living
Shannon Ullman

While it's common knowledge that sleep is good for health, happiness and energy, a huge majority of the general public neglect it. If you want to start improving your health and your life, here are just a few ways to get better sleep every single night.

How Finding The Right Pair Of Glasses Can Improve Your Life

Shannon Ullman | Posted 10.19.2016 | Healthy Living
Shannon Ullman

My quest for designing my life to be the best it can be has been an interesting one. I have delved into every aspect of being from my health and the w...

The Secret To Happiness Is Not What You'd Expect

Sammy Solomon | Posted 10.19.2016 | Healthy Living
Sammy Solomon

There will always be good days and bad days. But there is always something good to be found in those bad days. Last week in one of my classes at USC, ...

On Contentment

Gary R. Horn | Posted 10.18.2016 | GPS for the Soul
Gary R. Horn

The Great Way is not difficult for those who have no preferences. -The Third Patriarch of Zen I have spent much of my life in pursuit of satisfyin...

Wellness Innovation at a Major Hospital

David B. Black | Posted 10.18.2016 | Technology
David B. Black

I was shocked to discover on a recent visit that a giant but innovative local hospital system has implemented a break-through in wellness. They have a...

Get Your Website in Shape!

Loolwa Khazzoom | Posted 10.18.2016 | Business
Loolwa Khazzoom

Holistic health practitioners, who make up the bulk of my PR clients, love to spread the word of healing, by educating people. This caring tendency often leads to websites that are packed with way too much information -- making it difficult to navigate the website or even figure out what exactly the practitioner does. Here are a few tips to ensure that your website is performing optimally.