While intentions are in the right place, the sort of "all in" attitude isn't sustainable and often leads to burnout, then quitting altogether. Here is a two-step approach that will help you avoid fitness burnout and will refresh your motivation to stay on track for better long-term results.
The bottom line is that most people aren't getting enough sleep, and lack of quality sleep costs businesses directly through lost productivity.
Add this mobility exercise into your work day and you'll immediately feel the benefit in your hips, shoulders and back. The first time I did it, I cracked my own back and immediately felt my posture improve.
by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition Are you one of the legions of z-less fo...
In the mirage of a man I lost my life, and in the projection of another I built one. Both came down at a different pace and weight. This is the crux. I now stand in that ugly place of believing in myself and my ability to do the impossible, and I am still not able to leave this room.
Try these subtle exercises you can do at your desk without announcing your workout to your coworkers.
Chemotherapy quietly kills most everything in its path. It's a price one must pay. It's the "heavy artillery" of medicine, as my brother put it. I am grateful and thankful I had the opportunity to have had access to this treatment. Without it I would not be here today.
When diving in a little deeper with a client of mine, I found the top reasons why their employees did not engage and were not achieving their health goals. The first was that they did not have time. Second, they were too stressed out at work.
My approach is different. It's about creating certain habits that address the issue so your body wants to be thin. Then it requires no discipline at all. I will go on record saying this, and I've said it many times: Once your body wants to be thin (though it can be easy or hard to get to that point), it is effortless to lose weight.
When you spend time fighting cancer, you really begin to realize what's important to you. The little things in life become a lot less relevant, while the major parts of your life become almost equally irrelevant unless they play a part in your survival plan.
Don't be afraid of the F-word! Be passionate and persistent about the three types of fiber in order to be at your best.
So you have never been a runner but fancy the idea of being one. Or perhaps you cannot remember the last time you actually went for a run. A few days...
Almost every woman I've talked to agrees that they'd love more friends, but have a hard time finding and making new friends as an adult.
A decade ago, financial rewards for healthy behavior was a "fringe" technique in some circles and morally offensive in others. It was common to hear ...
No matter who you are, living with a mental health condition can be challenging, but for some, culture, race, and ethnic background can exacerbate mental health challenges, and create disparities in access to quality mental health care.
If we can recognize our difficulties for what they are and accept them as simply that, without creating further drama, then we have the power to let go and be healed.