Everyone does the job differently, and that's just fine. If you're going to manage your company's wellness program well, though, it'll help to work on these ten characteristics.
Dealing with opinions and suggestions can prove difficult, especially when old habits return in weak moments. Stay strong and persevere. Some tips to follow along the way:
I continue to fine tune this thing called balance, but I will tell you this; I couldn't be happier or more hopeful with the decision I've made.
Customers want to feel special. The very act of coming to a spa indicates that they are in need of care.
"I am who I am," they tell me. "Not so fast," I reply. There are a number of ways to get unstuck and they don't require radical change. They simply require you to open your mind.
All kids love sugar (adults too, but I'll leave it for another post). Even though at my house I stock up little to no artificial sugar, my kids love...
Most people have been fed a raft of urban legends about all the bad things that happen when you swallow gum. I should have a chewing gum tree the size of a sequoia inside of me by now, according to such stories.
When you decide to build a startup, you need to solve a big problem. Now that I'm on my third rodeo and have had my "come to Jesus" moment, I'm more aware of the global issues concerning our emotional health and well-being.
I am ready to close this chapter of our lives. Please respect my decision. Do not contact me again. I know that you are asking, "Why now?" It is simple really. Now that I am in my forties, I have realized that it is better to be alone than to be with someone who does not make me happy.
"Health and wellness" is something we all want at some level. But when push comes to shove, it's easy to prioritize everything else over it-work, social time, "down time" in front of the TV or browsing the Internet. The intention is good, but something gets in the way of acting on it.
Spending time with visiting friends and family is such a treat--why have them spend their overnights in a nearby hotel when it's so much more fun for ...
This Halloween, we invite you to look those thoughts, fears, and beliefs in the eye. Don't be afraid. Stare them down! And then understand that you have the power to change them. Mastery of your thoughts is, in fact, where resilience starts.
By: Marina Komarovsky Credit: Shuttershock ...
The time will inevitably come when your immune system fails at its ONE JOB, and you'll get sick. Out come the pillows and Netflix, but as you ride out the illness, you also need to eat. You may know that trying to kill those germs with alcohol isn't the smartest, but what should you consume?
Today, October 28, 2015 is the one year anniversary of me having a seizure in Tel Aviv hours before being part of the 2014 Tel Aviv 10k Night Run. Lo...
Soap and water removes dirt and bacteria, while hand-sanitizing gels or wipes kill viruses. Wash your hands as needed throughout the day and before eating, and keep sanitizer at the ready for disinfecting.