Fact is, if we ate more mindfully, many of us wouldn't even need an actual diet plan to lose excess weight and feel better about ourselves and our bodies in the present moment.
Here's a challenge: name the word and/or action that will get you through your own slump. Write it down (and share it below!). Put it where you'll see it. Look at it again and again. Take it in. Own it. Complete it. Be it. Repeat it. When you do, you'll blow beyond your negative self-perceptions and external projections, fixing your gaze instead on powerful truths inside you.
Happy Spring! Earth, Water, Fire, Air and Space are the five elements that make up all that exists in our universe according to Ayurveda, the anci...
Become your biggest supporter, not your own worst enemy. When you begin to acknowledge your capabilities, self-worth, others will join the team! Failure is inevitable and is a part of everyone's journey and it's up to you to take it in stride, accept the lesson and let go.
With most job functions requiring extensive desk time, we hope there are other ways to increase activity at the workplace. Here are five simple tips to help you utilize your place of work as a benefit to your health.
Food should be a spiritual practice. Have you heard that before? But, just as I have heard it before I too have never really known what to make of it...
When you're overwhelmed or burned out, the whole world is a drag, which is why it's so important to counter the drags with more "lifts." These are things that shake you out of a rut, reframe negative thoughts, and give you fresh energy when your own is in short supply.
I created this helpful video to share one of my favorite skin care tips that I learned after a few months of working from home. And best of all, it's inexpensive and works every time! Enjoy!
Yep, they have our love and adoration the moment we see them playing, rolling around, or just plainly looking so darn cute. Puppies. Dogs. Man's bes...
Like an increasingly gnarly chia pet, SXSW has exploded in scope at an exponential pace. The massive set of film, music and interactive technology conferences have taken over the city of Austin each year since 1987, so it should come as no surprise that in 2015 yet another joined the fray: the Health & MedTech Expo.
Following even some of these simple, healthy Ayurvedic wellness suggestions for a healthy lifestyle can bring lightness and joy to the mind, strengthen the body and create good health, strength and stamina.
Being Italian (or traveling to Italy) and being Celiac might seem incompatible, but the opposite is true. Italy is one of the most accommodating places for people with Celiac disease, and has a lot to teach about how to handle it.
I am dedicated to making this happen and to getting my body back into top shape. With the start of Spring, I plan to go back to getting in my daily 10,000 steps. Looking forward to jogging again. And to not put off the things I want to do the most. Life matters.
One of the most influential relationships that you will ever have in your adult life is the relationship between your mind and your emotions.
Sports metaphors will be a mental tool I will use, too, as I fight to reclaim my health and well being. It's who I am. Waking up each morning and staring the clinical cancer talking points in the face, and the grim prospects that scenario presents, is not good for the mind. It immediately puts you on defense and beats you down. Not here not now. I am playing to win.
Instead of looking for love that is unhealthy, or in all the wrong places, or giving in to something that feels manufactured or fake, or simply going the other direction and cynically resisting love altogether, I'm going to try a middle way.