I was burnt out before 25. It was the beginning of my transformation to living life with the understanding that work, love and wellness are connected. So how did I start to live for the long game and not sprint through life like a semester?
I just finished reading a great article on Today.com Health. The article questions the benefits of fitness bands -- which have become all the rage. ...
While doctoring may not involve the hard life of a cowboy, it certainly has its challenges. And those challenges are becoming even more apparent as our health care system changes.
As I sit here and write this, feeling scratched and worn -- a vinyl record that has seen better days -- I know all is not lost. I know I will wake up in the morning, make a cup of tea and sit at my studio desk.
Tuscany is a dream destination for many -- rolling green hills, charming medieval towns, stone farmhouses, and acres of vineyards are what usually come to mind. But there's a side of Tuscany many may not know about -- a steamy side.
Epinephrine (or adrenaline) is likely the hormone responsible for the 'high' from running, as it's the same feeling adrenal junkies live for. As was i...
Simple things like choosing to eat vegetables, getting your teeth cleaned and exercising can make a big difference in whether you regret or enjoy your life now, and in the years to come. They say you only live once, but even if you don't, wouldn't you rather live this one with the utmost of joy?
While I applaud all of the incredible offerings within corporations to help their employees get healthy, I'm flabbergasted by how many people don't take advantage.
In Ramadan you're going to find a lot of people who are coming to terms with certain things about themselves. In order to move forward, they will be taking on obstacles that have existed within themselves for years but they're only starting to see now.
Life. Running here and there. Preoccupied with this and that. Swept away by one thought or another. We barely have time enough to notice time pass...
Reason number 426 we love summer: You can take your workout outdoors (and stop slogging through another hour on the elliptical). But if going for a long run isn't your thing, you can still break a sweat in the sunshine by trying some butt-kicking DIY moves.
My intention here is not to present a case against porn, nor am I trying to change your mind. However, I will share what I've experienced since making the conscious decision to let porn go. The results have been noteworthy, which is why I feel compelled to share.
We're seeking happiness in the wrong places. We need to break our bad habits by cultivating kindness to ourselves through steadfastness, clear seeing, emotional distress and attention to the present. This awareness can be helpfully reached through practiced meditation.
We have Earth Day. We have Mother's Day. We probably have Earth Mother's Day, along with hundreds of other "days" to acknowledge and celebrate somethi...
When your partner consistently avoids sex and intimacy, or on the rare occasion when they are willing, are obviously doing so reluctantly -- the accumulations of repeated rejections are likely to have a big impact on your self-esteem.
It's time to realize that no diet is ever going to work in the long run. The only answer is to learn how to slowly change those habits. Habit change is a slow process, but the only way to lose weight and maintain a healthy weight for the rest of your life.