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Wellness

Lost? 3 Ways To Find Yourself

Lauren Coles | Posted 10.17.2016 | Healthy Living
Lauren Coles

A wise teacher once told me that the only guarantee in life is that everything will change, and the only permanent relationship you will ever have is ...

Before You Go

Becca Wiser | Posted 10.14.2016 | College
Becca Wiser

Before you go, before you transfer and say goodbye, give it another shot.

What Really Happens In Your Body When You Experience Stress

Quiet Revolution | Nidhi Berry | Posted 10.13.2016 | Healthy Living

This article first appeared on QuietRev.comLeigh Stringer wants you to take care of yourself at work, and she knows how you can do it. By making some ...

3 Reasons To Let Yourself Feel Your Emotions

Jennifer Rollin | Posted 01.10.2017 | Healthy Living
Jennifer Rollin

From the time that we are children, many of us are told things such as, “don’t cry,” or “there’s nothing to be sad about.” As a culture we...

Seasons Of Change

Brianna Smalley | Posted 10.12.2016 | Healthy Living
Brianna Smalley

I give you these questions to let your thoughts wander. To be able to step back and really reflect about how you experience each moment of your life. To slow down the movie reel and really feel your way through everything.

Meditation for Stress Relief

Alex Ivanovs | Posted 10.11.2016 | GPS for the Soul
Alex Ivanovs

It's not much fun to live in an environment that's stressful, pressurizing and completely inferior to your well-being. For some, this environment is a...

A Life-Saving Question: Are My Arteries Calcified?

Joel Kahn, M.D. | Posted 10.10.2016 | Healthy Living
Joel Kahn, M.D.

The incidental finding of calcified arteries is serious vascular disease and warrants a complete evaluation and treatment plan including considerations of diet, exercise, stress management, prescription drugs and supplements.

How to prepare for meditation?

Alex Ivanovs | Posted 10.09.2016 | GPS for the Soul
Alex Ivanovs

Meditation is the act of winding down, so ideally you should try to meditate in an environment that you know is safe, peaceful, and without too many e...

Tired of Sitting? 3 Ways To Get More Active Each Day

Avital Scharf | Posted 10.06.2016 | Healthy Living
Avital Scharf

The more the merrier, so the next time you take the dog for a walk around the neighborhood or make that coffee run, ask a friend to come along. Soon, it will become a routine workout.

Treating Insomnia Benefits Work Outcomes

Christopher M. Barnes | Posted 10.04.2016 | Healthy Living
Christopher M. Barnes

Insomnia is running rampant through contemporary society. Large scale studies estimate the prevalence of insomnia of around 25%-30% of adults in the U...

Brain Health Is The Most Important Thing You’ve Probably Never Thought About

Dr. Ali Rezai | Posted 10.04.2016 | Healthy Living
Dr. Ali Rezai

Here’s a fun little experiment to take your mind off of this year’s seemingly never-ending election campaign: take a walk around your block, and a...

MillionsMissing: A Hidden Epidemic and a Day of Action

Rivka Solomon | Posted 09.28.2016 | Healthy Living
Rivka Solomon

(Photo credit: Mary F. Calvert) A hidden epidemic has swept the globe -- and your neighborhood is not immune. In its wake are millions of lives ruine...

Connect With The World Around You

Lisa Firestone | Posted 09.27.2016 | GPS for the Soul
Lisa Firestone

"Wilderness is not a luxury but necessity of the human spirit." -Edward Abbey At a recent...

The Yoga Retreat Bubble Has Burst -- What Do We Do Now?

Emily Hill | Posted 09.30.2016 | Healthy Living
Emily Hill

Wanderlust Festival Yoga isn't only asana. And practice doesn't only happen in the studio. Yogis have been wagging their finger about this for a wh...

Breath Is The New Kale

Sandy Abrams | Posted 09.26.2016 | Healthy Living
Sandy Abrams

Taking three deep, long breaths has been my go-to quickie mental health tool for 25+ years, ever since I started taking yoga. It's so darn simple yet ...

6 Brain Boosting Foods You Need To Eat Now

Mascha Davis MPH, RDN | Posted 09.23.2016 | Healthy Living
Mascha Davis MPH, RDN

Summer is coming to a close, which means school and work are ramping up again - and you want your brain to be in tip top shape to tackle important tas...

Why Apple's Push for Accuracy of Health Apps Is a Major Step in the Right Direction

Hugo Mercier | Posted 09.23.2016 | Technology
Hugo Mercier

It's becoming increasingly easy to make a fitness and health tracking app these days. Don't get me wrong -- a killer mobile experience is a feat now t...

Life Lessons From Radical Remission Stories: An Interview With Kelly Turner

Omega Institute | Posted 09.22.2016 | Healthy Living
Omega Institute

Kelly Turner has studied 1,500 cases of what she calls radical remission--when someone heals from cancer without Western medicine or after Western med...

Mantras For The Fall Season

Angie Sarhan | Posted 09.22.2016 | Healthy Living
Angie Sarhan

The truth is, when we feel energized and happy, we are more easily able to enjoy the hectic times that come during this time of year. And when we are happier, the people around us are happier too.

Your Favorite Fall Scents Also Have Some Major Health Perks

The Huffington Post | Lindsay Holmes | Posted 09.22.2016 | Healthy Living

Ah, fall. That magical time of year where there’s boundless opportunities for apple picking, pumpkin spice lattes and foliage. The chilly season is ...

Celebrating What I Call 'My Third Half Life'

Jack Anderson | Posted 09.29.2016 | Fifty
Jack Anderson

My Third Half is when we finally each take a chance to live the lives we've always wanted to live. It's when we can think, and do, all things that makes us happy and fulfilled, when and how we want to do them.

Why Your Environment Is Working Against You—And How To Fix It

Quiet Revolution | Nidhi Berry | Posted 09.21.2016 | Healthy Living

This article first appeared on QuietRev.com Did you know that the way we dress, our facial expressions, our posture, and the tone of our voice make up...

Your Journey From Not Exercising To Achieving Peak Shape

Milena Milićević | Posted 09.21.2016 | Healthy Living
Milena Milićević

Below I share with you precious strategies that helped me go miles from not exercising at all to becoming content with my body and life most of the time.

7 Things You Need To Know To Tame The Monkey Mind

Panache Desai | Posted 09.23.2016 | GPS for the Soul
Panache Desai

The monkey mind is something every modern human is familiar with. It's that incessant thought stream that no matter how hard you try never seems to settle down.

Saturated Fat Remains The Major Issue For Heart Disease

Joel Kahn, M.D. | Posted 09.20.2016 | Healthy Living
Joel Kahn, M.D.

Physicians swear to "primum non nocere" or "first do no harm". As there is no safety data for his recommendations in heart patients, Dr. Malhotra would be wise to review that credo. Meat, dairy products and artificial foods usually high in saturated fat remain the main felon in CAD with added sugars an obvious accomplice.