Got 15 minutes? Hit the stairs and knock out these super-effective lower-body firm and burn moves. Even better? Some of these work your upper body, too.
The truth is, if you want more out of your work, there's more purpose to be found. Doing meaningful work needn't be some elusive cultural ideal reserved for the wealthy or the lucky. Instead, it starts with what you most deeply believe.
Somehow, I've inadvertently embraced two concepts I'd always derided as pie-in-the-sky wishful thinking. Not only have found my "soul mate," but I've also belatedly discovered my "passion in life." Go figure.
These common weight-loss mistakes can ruin even the most disciplined action plan (and you might not even be aware you're making them). If you're eating healthy and working out and wondering why you're still not at your goal weight, these diet destroyers could be to blame.
Kurt Russell -- you know his movies but do you know his wine? Labeled as "Gogi," it's not about his celebrity; it's about producing distinctive and...
Pretty much any activity that gets your blood pumping is cardiovascular. When your heart rate rises, muscle cells break down sugar and fat for fuel, burning calories. Clearly there are a ton of ways to do this, but exercise physiologists lump cardio into three buckets -- long, slow distance (LSD), medium hard (tempo) and high-intensity interval training (HIIT).
It started as a distraction I hated. Then it became an obsession I craved. Then, a passion that carried me through.
You've invested in employees. They do a good job for you. Help them get healthier. By doing so, they will be more productive and happier, saving on your bottom line.
So if you told me even five years ago that I would own and run a small business with my husband (in the fitness industry, no less!), I would have spit out my Frappuccino and laughed hard. Really hard. We opened our gym in the East Village in June of 2013. I have never "worked" a day since.
Would you ever think that Courtney Love would be the inspiration for restructuring an entire office culture -- which included building a yoga studio in our new office? Well, she was, and this is what happened.
Nobody likes a dry muffin, right?
With the rollout of Obamacare, the national focus of health care technology has unfortunately revolved around the implementation challenges of the federal health insurance website.
There are macarons and then there are Ladurée macarons.
Recent studies demonstrate that guilt is more of a trickster than we realized. Guilt influences our unconscious as well as our conscious minds. The ways in which it does so are quite surprising.
One person might say, "I am laying bricks," a second might say, "I am building a wall," and a third might say, "I am creating a cathedral." All three share the same day-to-day labor, it is the perspective that differs.
Dan Millman was 20 years old, at the peak of his gymnastics career, when he shattered his right leg in a motorcycle accident. A competitive gymnast at...