I am dedicated to making this happen and to getting my body back into top shape. With the start of Spring, I plan to go back to getting in my daily 10,000 steps. Looking forward to jogging again. And to not put off the things I want to do the most. Life matters.
One of the most influential relationships that you will ever have in your adult life is the relationship between your mind and your emotions.
Sports metaphors will be a mental tool I will use, too, as I fight to reclaim my health and well being. It's who I am. Waking up each morning and staring the clinical cancer talking points in the face, and the grim prospects that scenario presents, is not good for the mind. It immediately puts you on defense and beats you down. Not here not now. I am playing to win.
Instead of looking for love that is unhealthy, or in all the wrong places, or giving in to something that feels manufactured or fake, or simply going the other direction and cynically resisting love altogether, I'm going to try a middle way.
For years employers have offered worksite wellness programs, ranging from newsletters or gym memberships to high stakes incentive programs that change your insurance premiums by thousands of dollars if you lose weight, reduce your blood pressure or blood sugar levels, quit smoking or achieve some other health outcome.
I've always felt Madonna's appear to the gay community was about more than her dance hits and shirtless dancers. Today, more than ever, I think it has something to do with what her life has to say about aging, health and wellness.
What are some ways to stay on the good side of momentum in your own life? Below are a few truths I've relied on for building positive momentum -- or turning a case of negative momentum around.
At age 7, I began counting calories and lost seven pounds. I remember that number, because I had apparently done better than my grandmother, who had also recently gone on a diet.
Wellness is a new buzzword. But what is it and when do we experience it? Before I was well I weighed 100 pounds. I worked out daily, attended aweso...
Some foods can sabotage your slumber, causing you to wake frequently throughout the night (or even making it difficult to fall asleep in the first place). However, other foods can actually increase the hormones in your brain that promote relaxation and high quality sleep. Read on for smart diet swaps -- and finally claim that full night of rest.
These earthly wonders are rich in minerals, warm to the touch and both legend and some recent visitors have said they heal ailments ranging from joint pain to skin issues. Set in wondrous places like Bali, Iceland and Turkey, these springs are well worth the travel.
I'll treat my cancer wholeheartedly each time it flares up, and do whatever I can between occurrences to keep the disease at bay for as long as possible. And I'll live my life with joy and gratitude in the meantime. Because peace is less stressful and more sustainable than war, and love is more powerful than hate. Always.
I believe the public has a major misconception regarding which symptoms are consistent with bipolar disorder and which are not. It is evident when pat...
I stopped playing the work-life-money game I had been raised with and decided that since this was my one life, I was not going to spend it working or living for the future. And over the course of the last seven years, I have been able to create a life that truly feels like I'm on vacation every day.
Be simple in your intentions. It's a lot of fun to live a fast-paced, flamboyant life, but remember to slow things once in a while. Living simply reminds us of our true reasons and roots us in purpose.
Whether you are a wellness professional organizing your first retreat or an office manager/HR professional looking to take your company's next off-site to the next level, this advice will be useful.