Soap and water removes dirt and bacteria, while hand-sanitizing gels or wipes kill viruses. Wash your hands as needed throughout the day and before eating, and keep sanitizer at the ready for disinfecting.
Drinking isn't a professional sport (yet). So why should it get so much harder as you age? Why the longer, more brutal hangovers? Why so much pain after only four beers? And is there anything you can do to prolong your career?
We all know that a diet full of white bread and pasta is bad for our waistline. A new study shows that white bread could be even worse than we thought.
From life changing new ways of eating, to learning to let go of the things that hold us back, these titles are sure to both inspire and ignite your heart and soul to begin making real and doable lifestyle changes, keeping you living longer and healthier.
Okay, so maybe we haven't yet reached the point where we are in the Matrix, but it is amazing to think how much technology has evolved into our lives ...
Take these ideas to heart and you'll reap major benefits. While most people waste time debating the endless stream of supplements, "new" workout programs, and diet plans, all you really have to do is focus on these simple concepts and you'll see results.
Remember that good mental health strengthens and supports our ability to have healthy relationships, make good life choices, maintain physical health and well-being, handle the natural ups and downs of life, and discover and grow towards our full potential.
It is a lot easier to start the conversation when it is about a public or celebrity figure like Lamar Odom than when it is about our loved one. However, the questions are the same.
Well women are at peace alone and at peace with people. They seek out others because of the added dimensions others bring to their lives. And let's face it, some things are more fun in pairs and groups.
Do you wake up one day and realize that you haven't had a decent sleep in... wait a minute, you can't even remember? That's right. This feeling hit...
Once we acknowledge that we must undertake these five actions with joy and without regret, we feel fully confident that no circumstance of the past can dim the brilliance of our future.
Photo credit: Kevin Krejci Our minds like to tell us not to take risks (and sometimes our fathers, but usually our minds get the final say). I resi...
When you eat well, you live well. When you eat healthy, you are healthy. When you nourish your body, you nourish your mind.
Don't procrastinate! Don't get cancer or other life-threatening illnesses. Get a doctor and get prevention and screening!
PTSD has not broken me. It's taken me apart, and I'm reassembling myself day by day. In the meantime, I'm learning to love what I can build.
I recently had the honor of interviewing Tiearona Low Dog, MD, a thought leader in health care, whose credentials include Director of the Fellowship a...