We all know that Americans need more quality sleep, and we know the consequences of skimping on sleep. But do you know how sleep-deprived your particular state is? As a Californian, I would have guessed we are relatively more sleep deprived out here, and ditto for New York. And I would have been wrong.
Lululemon should be judged based on what they do now, not primarily on their willingness to participate in this panel.
We have just begun to scratch the surface of healthcare innovation, solving real problems that can benefit investors and consumers alike.
Once upon a time, a vacation was an excuse to form bad habits: drink a little extra, eat a bit more, laze indefinitely. But nowadays, healthy habits and a refreshed mind are the ultimate souvenirs.
Will the rest of us catch up with Europe's understanding of the true value of healthy travel experiences that restore and rejuvenate?
Research has shown how important relationships are to well-being. I treasure my time with my girlfriends. I'm grateful they're there to share their lives, give their feedback and hold our hands if need be.
After some serious reflection, I realized that much of my current path is rooted in the medieval Persian poetry with which I grew up -- my spiritual North Star.
I believe true health involves a thorough mental and spiritual approach to caring for one's wellbeing -- an approach I've found very effective in my life. Lissa's message included both of these elements that are so often left out of doctors' assessments.
Do you find yourself steering clear of difficult conversations with your spouse, your children, your co-workers, your boss? We all have defense mechan...
Brenda Brock knows a lot about natural ingredients. Her beauty line Farmaesthethetics boasts complete natural ingredients and sustainable cultivatio...
Cadbury Creme Eggs, Peeps, Robin's Eggs: We love you. But you pack quite the caloric punch. Figure out what it'll take to burn off those Easter season indulgences before you hit the candy aisle.
While it is natural to reflect on upsetting experiences, brooding involves replaying the same scenes in your mind and reliving the emotional distress you felt at the time. Once you are in the habit of ruminating, the urge to brood can be easy to trigger and difficult to ignore.
Forgiveness isn't a pardon. It acknowledges the wrongs and then wraps them in compassion and acceptance. Forgiveness is an inside job, quietly accepting the apology you never received. Forgiveness is a difficult road. But you're worth it.
Many go from one diet center to another, or read diet book after diet book, looking for the easy, shed pounds quickly approach. They just want to live in the sequins and have someone else put on the snow boots and do the hard work for them. While it sounds easy, and may work short-term, the only way to true weight management is to put on your snow boots and stomp on the obstacles.
We have minds that race at a speed we can barely comprehend. We live in bodies that endure wear and tear of non-stop stress. We have souls that are constantly being pulled and pressured by the energetic demands of life.
We hope to use this toolkit to convince HR directors, caterers, hotel chains, event planners, and some of our gracious bosses that it's easy to put together a satisfying and delicious meal or snack that won't undermine the health of their employees and guests.