Recently, after a trip from a New York City Persian restaurant Elena realized she had she could use to make a delicious and healthy meal for four.
In this video, I answer this question with three very important tips that will definitely help make it easier. I also offer a script to help you respond to your friends and family so that you can kindly decline what you don't want to eat without offending anyone.
Having a season of comfort and joy starts with taking care of ourselves. If we make self-care -- inside and out -- part of our daily practice, we will have much more to give to those we love.
Superhealing allows you to draw upon a broad range of clinically proven techniques, tools, and processes that speak to your needs and preferences. The superhealing approach affirms and recognizes that your essential nature is derived from your spirit, the foundation of all health and well-being.
The substantial effort and work that are required for us to demonstrate a real influence in our environment is extremely worthwhile, as it is guaranteed to produce not only real life improvements but psychological and emotional payoffs that are just as valuable and even longer lasting.
Finding lasting happiness seems to be like getting in shape physically. It may feel uncomfortable at first, but the more you do it the easier it becomes. You have to work your positivity muscles daily; if you do it, over time it will become much easier.
There are many kinds of well-being; to be full, you need to look at everything, including overall happiness, relationships and community, self confidence, career, spiritual health and finances.
E-cigarettes made a big splash recently, with celebrities smoking them on talk shows and companies ramping up their production to rake in profits before the FDA comes in and regulates them. The tag line is that it is better to use an e-cigarette than smoke the real thing. But do they really help people quit?
Most people now associate November with "Movember," the movement that encourages men across America to grow mustaches in order to raise awareness and money for prostate and testicular cancers. But November also happens to be American Diabetes Month, which is a disease that affects almost 26 million people in America.
Start your day with love. When you wake up, and certainly before you start making your mental to-do list, ground yourself in love. Remind yourself of your worthiness before you even get out of bed.
This recipe is delicious and can easily be modified if you choose to add a little lean protein in place of the beans. I also love, for those of us who have the picky eaters in our home, that this recipe invites us to customize our very own potato, choosing our own toppings and sauces.
Sleep should be sleep. Unless you are on call to save lives, save your own. Get eight hours of rest. Recharge yourself while your smart phone does the same -- in another room.
Greek yogurt consumption has blown up in the last couple of years, and rightfully so.
This recipe has been developed exclusively for Tay Tea by pastry chef Lizabelle Burke. Master tea blender Nini Ordoubadi's loose-leaf teas are a m...
His landmark book Aerobics came out in 1968, and Baby Boomers quickly heeded his call to get moving. Whether they were walking, running or finding other ways to get their hearts pumping, an entire generation of Americans made exercise an important part of their daily routine.
I was propped up in the Emergency Room at Long Island College Hospital, my right leg swollen, a bull's eye forming underneath my calf from a tick bite when I decided to audition for the Dallas Cowboys Cheerleaders. As a 52-year-old mother of two, I figured my odds of making the team were good and that this mid-life crisis was going to be easier than my first.