Unfortunately, we don't get that many true do-overs in life. And we certainly don't have control over everything. But we do have control over ourselves and the all-awesome power of attaching meaning to the events in our lives.
My mother shaped the woman I would become, the family I would create and the business I would build. In this month that celebrates motherhood, I'd like to share some of my mother's best advice.
You want an SPF 30. But which one? ID your major issue to find a smart pick.
Researchers estimate that more than 80 percent of people with clinical sleep issues remain undiagnosed, and so it seems that awareness around sleep disorders could use a little boost. With that intention, let's see if we can shed some light on a few things.
We all know that Americans need more quality sleep, and we know the consequences of skimping on sleep. But do you know how sleep-deprived your particular state is? As a Californian, I would have guessed we are relatively more sleep deprived out here, and ditto for New York. And I would have been wrong.
Lululemon should be judged based on what they do now, not primarily on their willingness to participate in this panel.
We have just begun to scratch the surface of healthcare innovation, solving real problems that can benefit investors and consumers alike.
Once upon a time, a vacation was an excuse to form bad habits: drink a little extra, eat a bit more, laze indefinitely. But nowadays, healthy habits and a refreshed mind are the ultimate souvenirs.
Will the rest of us catch up with Europe's understanding of the true value of healthy travel experiences that restore and rejuvenate?
Research has shown how important relationships are to well-being. I treasure my time with my girlfriends. I'm grateful they're there to share their lives, give their feedback and hold our hands if need be.
After some serious reflection, I realized that much of my current path is rooted in the medieval Persian poetry with which I grew up -- my spiritual North Star.
I believe true health involves a thorough mental and spiritual approach to caring for one's wellbeing -- an approach I've found very effective in my life. Lissa's message included both of these elements that are so often left out of doctors' assessments.
Do you find yourself steering clear of difficult conversations with your spouse, your children, your co-workers, your boss? We all have defense mechan...
Brenda Brock knows a lot about natural ingredients. Her beauty line Farmaesthethetics boasts complete natural ingredients and sustainable cultivatio...
Cadbury Creme Eggs, Peeps, Robin's Eggs: We love you. But you pack quite the caloric punch. Figure out what it'll take to burn off those Easter season indulgences before you hit the candy aisle.
While it is natural to reflect on upsetting experiences, brooding involves replaying the same scenes in your mind and reliving the emotional distress you felt at the time. Once you are in the habit of ruminating, the urge to brood can be easy to trigger and difficult to ignore.