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Wellness

Working With Challenge Or Change? Check Your Relationship To Discomfort.

David Mochel | Posted 08.29.2016 | GPS for the Soul
David Mochel

You can cultivate powerful internal resources such as acceptance, curiosity, gratitude, compassion, and courage. We can do this everyday -- in the morning, in the evening, and several times during the day. Over time, living consciously and working effectively with discomfort becomes our new habit.

Growth Hormone Deficiency Symptoms & Treatment

William Morrow | Posted 08.29.2016 | Healthy Living
William Morrow

As the name itself suggests, growth hormone helps in stimulating growth in animal or plant cells. It is secreted by the pituitary gland which is a sma...

Back To School Yoga And Mindfulness Tips For The Entire Family

Vyda Bielkus | Posted 08.29.2016 | Healthy Living
Vyda Bielkus

Around the U.S. school is, or will be back, in session very soon. The transition from summer vacation to school can be stressful for both parents and ...

Is Your Barre Class A Fake? Why It Matters And How To Tell

Andrea Isabelle Lucas | Posted 08.26.2016 | Healthy Living
Andrea Isabelle Lucas

Straight answers on what a real barre class is and is not. You've heard your friends raving about it. You've seen it all over Instagram. Your incre...

The Role Of Supplements In Personalized Medicine

Dr. Raphael Kellman | Posted 08.26.2016 | Healthy Living
Dr. Raphael Kellman

As a physician, one of the greatest tools I have is the use of high quality, natural compounds. When used correctly, supplements given to patients can...

5 Life Lessons From The Roof Of Africa

Tammy Letherer | Posted 08.25.2016 | Travel
Tammy Letherer

Whether we are humbled by a bug or by a mountain, these travel lessons apply equally to all of life's challenges.

What Crutches Taught Me About Life

Suraj Sehgal | Posted 08.24.2016 | Healthy Living
Suraj Sehgal

We are all undergoing a constant struggle. Having had to experience the burden of living with physical crutches has ultimately helped me better appreciate the burden of those of us living with crutches of our own.

The Interesting Way Curiosity Can Improve Your Health

Sonima.com | Posted 08.24.2016 | Healthy Living
Sonima.com

By: Rina Deshpande Curiosity is a powerful predictor of behavior and new research shows it may be strong enough to help you choose healthier options ...

The 4 Best Natural Skincare Products In Your Kitchen

Sonima.com | Posted 08.25.2016 | Healthy Living
Sonima.com

By: Liz Resnick Don't spend a fortune on cosmetics when everyday foods offer therapeutic and beauty-boosting benefits without potentially harmful ing...

Look Daddy, No Training Wheels -- The Power Of Possibility

David Kirsch | Posted 08.18.2016 | Parents
David Kirsch

"I believe in myself!" Francesca uttered those four beautiful, empowering words that every parent longs to hear their children say!

Why This Company Forces Employees To Take Vacation

The Huffington Post | Anne Thomas | Posted 08.18.2016 | HuffPost Live 321

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Common Wellness Trends And What They Mean For Your Company

Alan Kohll | Posted 08.17.2016 | Business
Alan Kohll

So you've done your biometric screening event. You did the organization, recruitment and it was a success! A few weeks later, you received your aggregate results. But now what?

10 Things Happy Moms Do Differently

Samantha Parent | Posted 08.18.2016 | Parents
Samantha Parent

Today’s feminism isn’t about women doing it all. It’s about women not having to do it all. ― Gloria Steinem I began buying into the “do it a...

At Some Point, America Will Turn Its Back On Simone Biles

Percell Dugger | Posted 08.16.2016 | Black Voices
Percell Dugger

You're amazing Simone, and the world is JUST getting a glimpse of how great you are. Continue to make progress, and enjoy your life. America will turn it's back on you. And when it does, do exactly what you've always done...win.

Ellen Latham Cracks the Fitness Theory

Renata M. Black | Posted 08.15.2016 | Impact
Renata M. Black

Paradigm Shifters is a series of interviews with a select group of women and men from eclectic walks of life. It will highlight unspoken, real-life in...

Why I Don't Believe In Cheat Days

Rachel Brehm | Posted 08.12.2016 | Fifty
Rachel Brehm

This seemingly harmless set of words has a hidden message inside that packs a serious punch. The message on these pajamas screams of persuasion, dieting fads, body type ideals, restriction, food shaming, and ideas and values that are far beyond what a child should be experiencing.

I Never Thought I'd Live Past 35. Today, I Turned 36.

Ryan Hampton | Posted 02.17.2017 | Politics
Ryan Hampton

Before arriving at our final destination – the Democratic National Convention – I had to make a stop in Houston, Texas. There, my good friend, Gre...

Libraries of Love: This Week In Daily Giving

Ari Nessel | Posted 08.12.2016 | Impact
Ari Nessel

Each week at The Pollination Project, we shine light on seven of our current seed grant recipients. While all of our projects, from those focused in...

Band Of Brothers--Veterans Seek Solace In Shakespeare

Farrah Alexander | Posted 08.11.2016 | Impact
Farrah Alexander

The founder of Shakespeare with Veterans, Fred Johnson, has said that no one in the English language speaks more directly to the Veteran experience and the warrior's heart than William Shakespeare.

I Stuck Needles In My Face For Beauty, I Mean Wellness

The Cut | Posted 08.15.2016 | Style
The Cut

By Véronique Hyland There's a needle in my peripheral vision. It has to be one of the weirder sensations I've experienced, and I used to be heavil...

4 Things No One Tells You About Finding A Pillow For Better Sleep

Michelle Fishberg | Posted 08.16.2016 | Healthy Living
Michelle Fishberg

When it comes to your bed, the mattress typically gets the credit for transforming your sleep. And understandably so. Sleep on a terrible mattress, an...

The Couple That Sleeps More, Smiles More? Yes, Says Recent Study.

Jennifer Lea Reynolds | Posted 08.08.2016 | Healthy Living
Jennifer Lea Reynolds

The key to a happy, or happier, marriage has a lot to do with what takes place in the bedroom -- and no, we're not talking about romantic moments shared behind closed doors.

6 Ways To Eat Mindfully And Nourish Body And Soul

Brant Secunda and Mark Allen | Posted 08.04.2016 | Healthy Living
Brant Secunda and Mark Allen

Mindful eating will bring more energy, joy and health to our whole selves. Here are six key tips for getting started:

Is The Internet Making You Cynical?

Deborah Stachelski | Posted 08.04.2016 | Healthy Living
Deborah Stachelski

"I've noticed you've been a lot more critical lately," my husband said to me. "Maybe it's because of your type of work, but there seems to be more neg...

The Exact Reason Why Exercise Clears Your Mind

Sonima.com | Posted 08.04.2016 | Healthy Living
Sonima.com

By: Elinor Fish A runner's high and burned calories aren't the only perks of your workout. New science says that jog in the park might also be improv...