Nothing is more important than cherishing and understanding the amazing organ that is your heart. Honor it, pamper it, and lovingly protect it. Make this Valentine's Day a special one for your sweet heart. The one inside your chest.
Emotional eating only becomes a problem when it's overused to cope with or avoid feelings. If you feel that your emotional connections to food are causing problems for you, the following suggestions will help bring emotional eating back into balance.
By all means, pay attention when the CDC says your heart is the key to your health today and tomorrow. But don't forget that heart health is the foundation of your emotional wellness, because what you feel in the body, mind and heart all flows together.
I refused to eat bland food or feel like a second-class culinary citizen because of my diet. And in a world where salt sits on a flavor pedestal, I decided that it was time to rewrite the low-sodium rules (uninspiring) and prove that salt-free dishes could keep up (exciting).
February is American Heart Month, and a time to raise awareness about heart disease and to educate the public on ways we can live heart-healthier lives. Here are several foods to include in your diet this month in honor of American Heart Month.
While hibernation is an essential part of some animals' survival strategy, you can stave off the feelings of the winter blues and keep your spirits high by taking care of your body with a few simple wellness tips.
President Bill Clinton, Inventor Dean Kamen, White House Chief Technology officer Ken Park and Astronaut Leland Melvin were among the big name speakers at this year's by-invitation-only TRANS4M conference, held at the California Science Center in Los Angeles this past Thursday.
The jig is up. There is no one specific eating plan or program that will work for everyone. There's no diet or exercise program that will save us all. We all look, feel and live differently, so what makes us think that we can get healthy using the same template?
If you are interested in using vitamin A or E supplements, check with your doctor first to see whether they are a good idea for you, or if simply eating a well-balanced, plant-based diet is enough for you to get adequate levels of these in your body.
If you truly pursue the things you are most passionate about, you will find that doing so helps you attain success. Put your passions at the top of your to-do list every morning and many achievements will likely fall into place.
Sometimes your anxieties can gnaw at you like a pebble in your shoe. Then the next thing you know they are keeping you awake at night. One possible solution to insomnia is to put together a musical playlist that will work on your mind and body like your own personal lullaby.
I recently had the pleasure of speaking with the Academy for Global Citizenship's Sarah Elizabeth Ippel - the core of her amazing efforts have developed into a learning lab for broader systemic change in the community.
If you live in Japan, you should feel pretty good. The quality of health there is ranked number one in the world, according to a decades-long study funded by the Bill and Melinda Gates Foundation. Readers of the global study will naturally want to know the secret of Japan's success.
Like clothing, music, and celebrities, certain foods come and go in terms of popularity. Here are 13 that may help you improve your health, assist your weight-loss efforts, or just give you the chance to give your taste buds something new!
I learned some interesting findings about food and brain health, and also which foods help heal and prevent some common ailments, including low mood and energy.
Why is it so difficult to incorporate healthy lifestyle choices into the way we live? Although many of us know what the right choices are with regards to diet and exercise, many people find it challenging to adhere to healthier behaviors.