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Winter Fitness

LOOK: Your Favorite Winter Workouts

Posted 01.23.2014 | Healthy Living

No matter the benefits of outdoor exercise -- like improved focus, faster healing and higher vitamin D levels -- even the most devoted of nature lover...

Let's Let January Be January

Colleen Morton Busch | Posted 03.10.2013 | Healthy Living
Colleen Morton Busch

Tomorrow, despite stiff legs and sore feet, I'll be out there skate skiing again. Maybe I'll feel a tad stronger and smoother than I did today, or yesterday. Maybe not. But I'll be smiling, grateful for January's particular gifts.

5 Ways To Winter-Proof Your Run

Posted 11.17.2012 | Healthy Living

By Rozalynn S. Frazier Baby, it's cold outside, but that doesn't mean you should be stuck on the treadmill. Exercising in the fresh air (even whe...

Get Outside! 9 Healthy Cold-Weather Workouts

The Huffington Post | Meredith Melnick | Posted 01.24.2013 | Healthy Living

Many people who spend the bulk of the year happily jogging, biking and hiking outdoors begin to curb their activity at the first sign of frost. But ev...